What to do when you think you've got post-natal depression
Talk to your health visitor and GP. If either thinks you may have postnatal depression, counselling and medication can really help. You're not a failure by admitting to depression. You'd go to a doctor if you were physically poorly, and it's no different. Counselling is not about lying on a couch looking tragic; it's concerned with taking matters back into your own control, and talking your thoughts and feelings through with a professional who can give you a new perspective.
Christine Northam, a senior counsellor with Relate
More help and advice
- Get the full facts about post-natal depression
- Advice from a midwife on coping
- Tips on dealing with the depression
- Possible problems in your baby's first year
- Read one woman's admission that she resented her daughter
By Christine Northam
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Where to next?
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Look after yourself
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How to deal with post-natal depression
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'I felt guilty for resenting my daughter'
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Sharing your feelings with others
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Possible problems in your baby's first year
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10 things every parent should do
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Budget days out are great
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Coping with an interfering mother-in-law
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Coping with sibling rivalry
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Going back to work after a baby
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How to be happy staying at home
