Preparing for birth
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Gather as much accurate and evidence-based information about pregnancy and birth as you can and enquire about antenatal classes run by the NCT. Not only will you be less frightened about childbirth, but you'll only be able to make informed choices about the sort of birth that you want if you have access to the information.
Don't assume that it's up to others to make decisions, this is your birth, so speak up. Apart from the pain relief you opt for, support is the biggest external influence on your experience.
You might want to consider an extra birth partner, research shows that female support can reduce the likelihood of a Caesarean, instrumental birth and pain relief. Some women employ an independent midwife, or doula (trained female support during pregnancy), but a sister, partner or friend can help just as much.
Giving birth is one of life's biggest events, so it's important to get it right. If you have a supportive midwife who's explaining everything, a good birthing partner by your side and you feel confident in yourself, you can have a positive experience.
Anne Richley, midwife.
By Anne Richley
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