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What if your toddler is scared of the dark?

What if your toddler is scared of the dark?
Average rating: 3 out of 5 star rating

Toddlers and young children are starting to understand the concept of fear so you need to be sympathetic.

Do:

  • Reassure him there's nothing under his bed (search the room if need be) and that you're close by.
  • Let him have a night light if it helps him feel safe.
  • Make up positive stories about the dark: maybe about the fluffy bunnies that come out at night or kids who aren't afraid of the dark.
  • Give him control over his fears: a spray bottle of 'magic' water or a magic wand he can wave to keep imaginary monsters away. Make a 'monsters keep out' sign for his bedroom door.

Don't:

  • Dismiss his fears. Tell him you felt the same when you were little and explain how you conquered it.
  • Use bed as a punishment for being naughty as this will just reinforce his perception of bed as a scary place.

More help and advice

- Sleep strategies that really work
- Sleep problems in children
- Tips on establishing a bedtime routine
- Find out more about insomnia
- Is your child ruining your sleep? Find some help in Chat

Average rating:

3 out of 5 star rating

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