Begin a supplement programme
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Although your diet is the best way to gain nutrients, a basic supplement programme can help ensure you're getting what you need.
Choose a good quality supplement brand that you'll find in health stores - BioCare, Nutri, Solgar or Lamberts are all brands used by nutritionists due to the therapeutic levels of nutrients they contain, without sugar or other added fillers.
Supplement programme for you
- A daily ante-natal multi-vitamin and mineral formula containing at least 400mcg of folic acid
- Vitamin C. You'll need 1000mg capsules
- An essential fatty acid (EFA) formula containing 400mg EPA, 200mg DHA and 20mg of GLA, which doesn't contain cod liver oil
Supplement programme for him
- A daily multi-vitamin and mineral formula containing 30mg of zinc.
- Also 1000mg of vitamin C.
- An EFA formula containing 400mg EPA, 200mg DHA and 20mg of GLA, which doesn't contain cod liver oil.
- Read more: at least four months before
More help and advice
- Eat to get pregnant
- Having problems conceiving?
- How to boost your chances of getting pregnant
- Treatments for infertility
- Have you had problems conceiving? Talk to other women now by clicking on the goodtoknow chat forum
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Where to next?
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Boost your chances of getting pregnant
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Boosting fertility: diet, plus advice and support
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Boosting male fertility
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Boosting male fertility: More important factors
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Boosting male fertility: Start doing this
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Boosting male fertility: What to avoid
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Conception and the pill
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His 'n' hers fertility-boosting nutrients
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His 'n' hers fertility-boosting nutrients continued
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Treatments for infertility
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How fertile are you?
kizzy james, about 1 year
My husband and I have been trying for a baby for 10 months I know to some people that isnt long but to us it is. We are gonna take these supplements and hopefully it will help us.
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