The superfood pregnancy diet part 2

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Day 4 to 7 of Nutritionist Victoria Greaves' superfood pregnancy diet meal plan, includes delicious minestrone soup, fish kebabs and energy-boosting snack ideas.

The superfood pregnancy diet meal plan

Day 4

Breakfast: Omelette with mushrooms, tomatoes, onion and garlic
Lunch: Stir-fried vegetables and tofu served with wholewheat noodles
Dinner: Salmon and monkfish kebabs with quinoa (or brown rice) and steamed spinach

Day 5

Breakfast: Tinned sardines in tomato sauce on wholemeal or rye toast
Lunch: Pitta filled with sliced organic chicken breast, red pepper, avocado, lettuce and tomato
Dinner: Large bowl of minestrone soup served with wholemeal pasta twirls

Day 6

Breakfast: Millet flakes with milk, plus fresh fruit salad with natural yogurt
Lunch: Baked sweet potato with grated cheddar, hummus and mixed salad
Dinner: Fish pie with mashed potato topping served with carrots and peas

Day 7

Breakfast: Poached eggs with grilled tomatoes, mushrooms and baked beans
Lunch: Grilled trout with a salad of tomatoes, watercress and sunflower seeds
Dinner: Whole guinea fowl casserole with a selection of winter veg

Snack Attack

Here are some healthy ideas for snacks and drinks to help keep your energy up:
  • Fruit: eat three items a day
  • A small pot of natural yogurt, a few cubes of Cheddar cheese or a handful of almonds
  • Seeds, raisins, fresh nuts and oatcakes
  • Keep chopped raw veg (carrot, radish, pepper, tomato) in the fridge to eat with hummus or guacamole
  • Filtered water
  • Herbal or fruit teas
  • Diluted fruit juices
  • Vegetable juices

What did you eat when you were pregnant? Tell us in our Forums

Continued below...

Where to next? Eat to get pregnant
Antenatal exercises More on pregnancy

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  1. 1. The superfood pregnancy diet
  1. 2. The superfood pregnancy diet part 2

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