Bleeding

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Once this has settled, lots of women like to have a bath or shower. Assuming your legs aren't numb from an epidural, this is fine. Your partner or midwife will walk with you to the bathroom, just in case you feel a bit wobbly. Your blood loss will be like a heavy period after the birth, so don't be alarmed at the colour of the bath water, it always looks like there's more when it's diluted.

For the first few days this will continue, so have a supply of super-absorbent sanitary towels ready. If you pass any large clots (bigger than an egg), let your midwife know or save the sanitary towel for her to look at. Occasionally a bit of placenta is left behind, which will hopefully work its way out. Gradually the blood loss will go darker and then change to a mucousy yellow colour that's sometimes stained with blood. This can carry on for up to six weeks, and it's best to avoid using tampons during this time.

Going to the loo

Even if you don't tear giving birth, you might have a graze in your vagina, which can sting when you pass urine. So keep a jug by the side of the loo and as you do a wee, pour water between your legs to ease the stinging. Or do a wee in the bath just before you get out. This should start to feel better after a few days.

Most women are frightened about opening their bowels after they've had a baby. It's normal to worry that stitches will tear if you strain, but remember that although it's the same area, we're talking about two separate openings.

If you're worried, hold a sanitary towel against the stitches the first time you go to the loo, to make the area feel more supported'. Also, avoid constipation by drinking plenty of water and eating fresh fruit and vegetables.

- Next: find out about recovery