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If getting your child to go to bed proves difficult, try to take the stress out of bedtime by allowing them to stay up reading or doing a puzzle, but only on condition that they do it quietly in their bedroom. Some children are able to rest perfectly well when they're having these calm periods.
Beatrice Hollyer, co-author of Sleep: The Secret Of Problem Free Nights (Wardlock, £14.99)

By Beatrice Hollyer

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