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Establishing sleeping patterns

Childcare guru Gina Ford on establishing sleeping patterns
Average rating: 3 out of 5 star rating

Try to encourage your baby to stay awake for between 60 and 90 minutes after daytime feeds, and limit daytime sleep to five hours. If he's allowed to sleep for long spells in the day, he'll be more likely to wake up for longer in the night.'
Gina Ford, childcare guru and author of The Complete Sleep Guide for Contented Babies And Toddlers (£9.99, Vermilion)

By Gina Ford

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