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I see many, many couples who are just not having sex often enough. Once every Sunday morning may be regular sex to you but it doesn't help if you are ovulating on a Wednesday.

How to boost male fertility

Contrary to popular belief, having sex often does NOT weaken sperm. Research has shown that the more a couple have sex, the more fertility is improved.

Zita West, author of Zita West's Guide To Getting Pregnant, published by Harper Thorsons

More help and advice

- 50 tips to boost your sex life
- Find lots of advice and tips on our Sex & relationships channel
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- Find out when you're due with our calculator
- What to eat to get pregnant
- Advice and tips on having a baby
- How to boost your fella's fertility

By Zita West

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