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Understanding your cycle

Conception advice: Understand your cycle for pregnancy

It's easy to say, but try and stay relaxed when you're trying to get pregnant. Getting stressed about not being pregnant won't help. Take time to understand your cycle, jot it down in your diary so you can see when you ovulate. I cut back on alcohol and made sure I ate healthily too.
Elaine Heath, 31, 6 months pregnant

By Elaine Heath

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