Puberty is one of the biggest shocks for a child and you can make it easier by talking to them in advance and being prepared

Here are 3 top tips for making things easier...

Start talking early

When your child hits 8 years old, it's time to get talking. It might seem early to be discussing puberty, but remember that it's not uncommon for girls to start their periods at this age.

Reassure them that puberty happens at different ages and in different ways to every child. Everyone catches up eventually. But remember that you can't cover everything in one marathon conversation.

Get the tone right

Not all the conversations you have with your son or daughter have to be heavy going. Your child might prefer a lighter tone, or to have a giggle about things. Take your cue from them.

Offer practical support

Your child might need a whole load of new things to get through puberty - offer to help your child to stock up on essentials, whether it's a first bra, razor or tampons.

Sally Coulthard, working mum and author of The Parents' Book Of Checklists - From Toddlers To Teenagers

More help and advice

- Help what's happening to my little girl
- Are they growing up too fast?
- Tips on giving your child a good body image

By Sally Coulthard, author

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