Feel like you want to scream?Being a parent of a teenager is tough. If you feel like you can't cope, talk to friends with teenagers or contact a parenting support group such as Parentline Plus who can put you in touch with other parents and parenting groups. Tel: 0808 800 2222 for more information or visit their official site - www.parentlineplus.org.uk.
More help from:Parentline Plus support for parents. Tel: 0808 800 2222 www.parentlineplus.org.uk Email: email@example.com
Kidscape for advice on bullying www.kidscape.org.uk
R U Thinking advice for young people under 18 on sex, relationships and contraception. www.ruthinking.co.uk
FRANK advice on drugs 0800 776600 www.talktofrank.com
Know Your Limits campaign, advice on alcohol and safe drinking for young people. 24-hour helpline free on 0800 917 8282 for advice and information www.knowyourlimits.gov.uk.