It's a sound that drives mothers to distraction - and that's exactly what nature intends. Here's how to cope

Babies can't talk, so they cry instead. Your baby is crying because she needs something, the experts say. Simply work out what your baby is trying to tell you, then act immediately on her 'instructions.' Sounds easy? Try telling that to a sleep-deprived mum who has been pacing the floor with her newborn since 3am.

Her response won't be polite. Instead, try showing her this guide. It may make her life a little easier.

1. She's uncomfortable

If she's definitely not hungry, think practical. Babies often complain because they feel uncomfortable.

Wet or dirty nappies bother some a lot more than others, so it's always worth checking whether she needs to be changed. Also make sure her sleep suit fits properly (you wouldn't be happy if your clothes felt tight, would you?), her bedding is comfortable and she's not too hot or too cold.

The temperature in her bedroom should be around 18°C (65°F). This may all sound obvious, but it's easy to forget these simple things when you're feeling stressed.

2. She's tired

If she's tired she should just go to sleep, right?

Well she would if she could, but young babies often need a bit of extra help getting off to sleep. Cuddling, rocking, stroking and singing can all help calm her down. Don't worry about 'spoiling her'. The vast majority of experts now agree that you can't spoil a newborn baby by cuddling and comforting them.

- Next: More reasons why she could be crying

- Advice on getting your baby to sleep through
- Read in-depth info on colic
- Lots of information on kids' health

By Kate Corr

• Next: Why is my baby crying? Part 2

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