How to get your toddler to eat more vegetables

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• Food can look colourful and attractive on the plate if you use a variety of different coloured foods such as chunks of red and yellow pepper mixed in a stirfry with broccoli.
• You can 'hide' vegetables in a stew, lasagne or pasta sauce.
• Try to vary your cooking method from day to day. Stir-frying vegetables is good for vegetables and they are less soggy than when boiled. You can also cook a selection of colourful vegetables together with some soya sauce as flavouring.
• Finger foods are always a winner - try offering small pots of nutritious dips with vegetable or fruit fingers.

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By Parentline Plus