Dealing with food cravings
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Many women crave carbs and cannot understand it because they think they are going to put pounds and pounds of weight on. Don't panic. You need carbs for energy and your body will start to crave them. It takes time in the early days of pregnancy to know how much energy your body needs and how to control it. Try to eat regularly; this will help.
Zita West, fertility expert and author of Zita West's Guide To Getting Pregnant
Where next?
- Read our expert advice on having more sex
- Find out how to take the stress out of trying for a baby
- 10 things you need to know about ovulation
By Zita West
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Where to next?
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£190 Health in Pregnancy Grant
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Behind your pregnancy cravings
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Get fit after giving birth
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Junk food warning for pregnant mums
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Pregnancy superfoods
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Preventing baby allergies
