Plan out a bed-time routine
Children respond well to planned-out bedtime routines. At night if they keep getting out of bed and want to come into your bed - be firm. Gently but firmly put them back into bed without talking to them or turning the lights on. It may be a tough start but once they realise this is what happens at bedtime they will soon get used to it and you will have some of your evening left to do things you enjoy!
Parentline Plus, www.parentlineplus.org.uk
By Parentline Plus
Where to next?
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Shut out the light
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Be your child's rock
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Fun ways to help your child learn
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Baby sleep solutions continued
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Easy bedtimes
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Get your child to sleep through the night
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Getting your child to sleep in their own bed
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Is it time to give up the dummy?
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Is your child sleeping safely?
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Keeping nightmares at bay
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Moving your toddler into a bed


