Self-help techniques for teens
If a teenager is suffering with feelings of anxiety, there are a few easy things they can do to help themselves.
The more they weather the anxiety attacks, the easier it will get.
Terri Apter is the author of The Myth of Maturity, WW Norton
Where to next?
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Exercise can help beat teenage acne
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How to help your stressed teen
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How to spot a stressed teen
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Six ways to boost your teen's confidence
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10 dos for parents
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Dealing with exam stress
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How to get a stressed teen to sleep
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How to spot a depressed teenager
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Exploring your child's career options
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Help! My 14-year-old won't go out with her friends
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Helping your teenager say no



Barbara Sutton, about 1 year
My son is 15 and has Asperger's Syndrome (a mild form of Autism) I am a single mum and my dad has died suddenly. He's doing a BTEC in Drama at our local theatre and he says he's feeling funny - he wants to do something different/out of the routine. I've promised him I'll take him to London for a christmas shopping trip but I don't have any other ideas. Does anyone have any suggestions? Our budget is rather limited, so a holiday is out of the question for the moment.
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