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R U Thinking - your teenager will find this site really helpful. There's lots of practical advice on sex, relationships and contraception. www.ruthinking.co.uk They can ring 0800 28 29 30 for free confidential advice too.

Like It Is - a great website for youngsters from family planning specialists, Marie Stopes. Advice and help on everything from puberty worries to contraception and pregnancy scares. www.likeitis.org

Brook - for confidential advice for youngsters on contraception and sex. www.brook.org.uk Helpline on 0800 0185 023

The Family Planning Association (fpa) has lots of helpful leaflets and advice. Helpline 0845 122 8690 www.fpa.org.uk

Parentline plus - help for parents on bringing up their children. Helpline 0808 800 2222 www.parentlineplus.org.uk

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