A new baby: what happens next? Part 4

Average rating:

Your health

Even if you had a straightforward birth, you will probably feel sore and tired for the first few days. Hormonal changes can also make you feel anxious and tearful.

The following suggestions should make it easier to cope:

Make sure that there's someone around to help out. If your partner can't take paternity leave, then find out if he can take a few days' holiday instead. If you're a single mum, ask your mum, sister or a friend if they can stay for a couple of days.
Sleep when your baby does. Newborns rarely sleep for more than three to four hours at a stretch, so it's important to take a nap whenever you get the chance.
You must eat and drink well, particularly if you are breastfeeding. Don't feel bad about relying on ready meals or takeaways if you don't have the time or energy to cook.
Give yourself a break from the housework. Now is the time to let the ironing pile up and leave the dirty dishes in the sink. If anyone offers to help around the house, then let them!
Don't put yourself under too much pressure. Forget about being the perfect mum, getting back into your jeans or playing hostess to friends and family. Instead get lots of rest and concentrate on doing as little as possible!
Remember that it's normal to feel anxious, confused and overwhelmed. Ask friends, family or your midwife for advice and don't be afraid to admit if you're finding things difficult.