Other sites in our network: What's on TV | Now | Pick Me Up | Puzzles and Prizes
Branding_print

Junk food warning for pregnant mums

Junk food in pregnancy

placeholding invisible text

placeholding invisible text

Average rating: 3 out of 5 star rating

We all know junk food is bad for you, but just how bad is it while you're pregnant?

Why is junk food in the news?

Studies from the Royal Veterinary College say that a junk food diet during pregnancy can cause major damage to your child's growth, affecting their weight, raising their cholesterol levels and creating a greater risk of diabetes.

What else did the study discover?

The research found that mothers who ate a lot of junk food gave birth to babies with a higher chance of developing problems linked to heart disease. Dr Pat Goodwin, from the Wellcome Trust who funded the research, agreed with the evidence that could affect someone in becoming overweight. Goodwin said, 'Pregnancy can be a difficult time for many mothers, but it is important that they are aware that what they eat may affect their offspring'.

What do they mean by junk food?

The junk food used in the research was doughnuts, muffins, marshmallows, crisps, sweets and chocolates. But junk food means anything that's fatty, processed foods such as hamburgers, chips, pizza and fried chicken.

What should you be eating during pregnancy?

Doctors believe that eating foods containing minerals such as calcium, folate, fibre, iron and protein, as well as drinking plenty of water, will provide your baby with the nutrients it needs. These minerals can be found in fruits and vegetables, low fat dairy products, wholewheat breads and cereals containing bran.
- Read our guide to what to eat during pregnancy.

What if I crave junk food during pregnancy?

Professor Neil Stickland, a researcher from the Royal Veterinary College, says pregnancy cravings are OK: 'The odd bit of junk food in pregnancy is not going to do harm, but constant gorging on junk food and putting on too much weight in pregnancy is not going to set the child off to a good start.'

How accurate is this study?

Experts still don't agree. Dr Simon Langley-Evans, a nutritional researcher from the University of Nottingham, disagreed with the study, claiming that it did not prove that a mother's diet could affect the health of babies beyond the effect on your child's cravings and appetite.
But Jane Brewin from baby charity Tommy's welcomed the study, saying: 'Obesity poses one of the biggest threats to maternal and foetal health today.'

- Read last week's big issue: Fear over new obesity drug

More help and advice

- Preventing Type 2 diabetes
- Causes of obesity in children
- Cholesterol: Help and advice
- Should you drink when pregnant?
- How much weight should I put on during pregnancy?

By Warrick Smith

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

No comments

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Today's health poll

What are your energy levels like?


  • Really low, I'm always exhausted 47%
  • It vaires depending on what I've eaten or how much sleep I've got 50%
  • Pretty good, I have quite a lot of energy 3%

Win! Festive London trip

Win! a night in London with Dove Intensive Range

Go skating at an outdoor rink in the city and get Dove goodies too

Enter competition


Family

Boost his fertility

Boost his fertility

Sperm counts have halved in the last 50 years - these tips could help you get pregnant