Free fun for kids - 3. Get on your bikes

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Pre-teen settling into a new neighbourhood children bikes exercise

3. Get on your bike

Ages 5 and up. Great for family bonding.

Not only is going for a family bike ride a lot of fun, it's also a great way for all of you to stay active.

Make sure everyone is wearing helmets and visible clothing and if at all possible, steer clear of big roads. Go for parks and woods as the main part of the ride.

Enjoy England has details on thousands of miles of family-friendly cycle routes around the whole country.

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