Single parent's guide: Emotional support
Depression
If you're depressed don't be ashamed, talk to your GP, tell them exactly how you feel and what you've been going though. They'll be able to put you in touch with a counsellor or specialist and, if you need it, prescribe anti-depressants.
Stress
Stress is a part of modern life but suddenly being on your own and having to cope with kids, the house and being the sole breadwinner can be extremely stressful.
Try to separate the problems rather than seeing them as one big mountain of problems. Make lists of what's stressing you out and where/how you can get help.
Contact specialist organisations that can give you good advice, such as Citizen's Advice Bureau
and Gingerbread.
Get out
Meet other single parents - talking to other parents that are going through the same thing can be a great help and comfort.
You can find local groups in the phone book or via Gingerbread or One Parent Families.
Talk to people
Tell people what's going on. Speak to your child's school, your employer, your friends and family.
You don't have to tell them all the details but it's good to let people know that your situation is changing. They might be able to help you, whether that's providing a shoulder to cry on or giving you extra time off work.
It's not just friends and family who are good to talk to. You could always try counselling. You don't even have to go through your doctor's surgery to find a counsellor or psychotherapist.
You can find local specialists in the phone book or you can contact the British Association of Counselling and Psychotherapy.
By Louise O'Connell
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