P&G mum Alison Rushgrove will be proudly (and nervously!) watching on as her son, Team GB paralympic sprinter, Ben Rushgrove, competes next week at the London 2012 Paralympic Games. Four years ago, he won a silver medal in the Beijing Olympics, and this year he's hoping for gold. She knows exactly how hard Ben's worked, having been at his side every step of the way. Here are her top tips for helping your kids to achieve gold in whatever they want to do...
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