Essential food for kids
So we've put together this list of essential food for kids. Foods that will counter indigestion, improve brain power, fight obesity, brighten their mood, and so much more that you'll want to make sure you're getting them into your kids diet wherever you can.
Some of these foods can be eaten on the go, while others can be made part of delicious dinners for all the family.
Oh and FYI, while these essential foods are great for your kids, they're great for you too, so make sure you're getting your fair share of them as well!
What foods do you consider essential for your kids diet? Let us know in our comments section below.