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		<title>Goodtoknow.co.uk Competitions</title>
		<description>Keep up to date with all Goodtoknow.co.uk Competitions</description>
		<link>http://goodtoknow.co.uk/competitions/1</link>
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			<title>Goodtoknow.co.uk Competitions</title>
			<link>http://goodtoknow.co.uk/competitions/1</link>
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				<guid isPermaLink="false">7308</guid>
				<title><![CDATA[Win! £600 designer bag]]></title>
				<description><![CDATA[You could win your dream bag with our brilliant competition    We've teamed up with Femfresh to offer one lucky lady, a gorgeous designer handbag of your choice.    You'll also receive some Femfresh goodies, including Natural Balance Intimate Cleansing Wipes. They're pH balanced, hypoallergenic and a handbag essential.    Available from Boots, Superdrug, supermarkets and chemists nationwide.    Feel fabulous with Femfresh.    Visit femfresh.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/168796/Intimate-health---Cystitis]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7308</link>
				<pubDate>Fri, 20 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7337</guid>
				<title><![CDATA[Win! Ben 10 box set]]></title>
				<description><![CDATA[Get the complete collection of the popular kids' alien cartoon on DVD    We have three Ben 10 box sets to give away, containing all 52 episodes from seasons one to four, on 12 DVDs.    Follow the action-packed story of Ben and his alien heroes.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/279339/Christmas-crafts---presents-to-make-with-your-kids  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7337</link>
				<pubDate>Fri, 20 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7277</guid>
				<title><![CDATA[Win! Hamper of retro sweets]]></title>
				<description><![CDATA[Bring childhood memories rushing back with those old treats    We've teamed up with chewbz.com to offer 10 users tons of retro sweets.    One overall winner will receive this retro sweets hamper full of favourites like fried eggs, shrimps, cola bottles, flying saucers, Dip Dabs and lots more.    Nine runners-up can choose one of the following prizes: retro sweets in a jar, a retro sweets tuck box or a 'quite big' retro sweets collection Chewb.     For the full range of retro sweets, visit chewbz.com    As a special offer, all goodtoknow users can receive 10% off any Christmas orders by entering GTK10 at the checkout.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/138939/Marshmallow-swizzle-sticks    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7277</link>
				<pubDate>Thu, 19 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7352</guid>
				<title><![CDATA[Win! A year's supply of wrinkle cream]]></title>
				<description><![CDATA[A year's supply of the anti-ageing moisturiser, Lacura® Wrinkle Stop      Three users will each win a year's supply of Aldi's intensive anti-ageing moisturiser, Lacura® Wrinkle Stop.    Available at Aldi for just £6.99, this oil-free, anti-ageing cream reduces the depth of facial wrinkles in just a few days, with test results showing up to a 52% reduction in wrinkles after only 28 days.    For more information, call 0844 406 8800 or visit aldi.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/386007/Woman-s-Own--The-super-skin-diet    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7352</link>
				<pubDate>Wed, 18 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7275</guid>
				<title><![CDATA[Win! BMW driving lessons for teens]]></title>
				<description><![CDATA[They'll love getting behind the wheel for the first time    We're giving away four YoungDrive! vouchers, entitling any youngster from the age of 13, over 4'10" to an introductory driving lesson at a motor racing circuit in Brands Hatch in Kent, Oulton Park in Cheshire or Bedford Autodrome.    Your teen will learn driving basics from a DSA-approved instructor in a dual-control BMW 1 Series.     The safe, traffic-free environment is great for helping to build up their driving knowledge and confidence before hitting the road for real.     For more information visit drivinggifts.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/281597/Your-countdown-to-Christmas-Diet  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7275</link>
				<pubDate>Tue, 17 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7399</guid>
				<title><![CDATA[Win! A Panasonic breadmaker]]></title>
				<description><![CDATA[You can't beat a loaf of homemade bread    Two users will win a Panasonic SD255 breadmaker, that makes three different sizes of bread and features a raisin/nut dispenser, a rapid two-hour bake option, and a timer.     Many shop-bought loaves of bread contain high levels of salt and sugar so get baking your own bread - it's better for you! Best of all it's easy, just measure out a few ingredients.      Celebrate Homemade Bread Day on 17th November 2009.    Visit panasonic.co.uk/breadmaker    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/429128/Video-recipe--Cottage-loaf]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7399</link>
				<pubDate>Tue, 17 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7346</guid>
				<title><![CDATA[Win! A So....? gift set]]></title>
				<description><![CDATA[Fragrances, lip gloss and other goodies to be won    There are eight 'So...? Kiss Me Cute Thing' sets, worth over £30 each, up for grabs.    The sets include a fitted matching T-shirt, a stylish red and black bag and a pouting lip gloss palette for kissable lips.    Visit sofragrance.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/pictures/13735/10-ways-with----berries/2    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7346</link>
				<pubDate>Mon, 16 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7524</guid>
				<title><![CDATA[Win! West Wing box set]]></title>
				<description><![CDATA[Get your hands on the nail-biting American TV drama collection    Three users will win a West Wing box set each.    The box set contains all seven series from the hugely popular, Emmy award-winning TV drama, which takes a look at an American President and the inner workings of the White House.     To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/147123/Recognising-when-you-are-most-fertile]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7524</link>
				<pubDate>Mon, 16 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7109</guid>
				<title><![CDATA[Win! Nintendo DS crime game]]></title>
				<description><![CDATA[Help the police solve the mystery of The Vanishing Files    We're giving away 15 copies of Cate West: The Vanishing Files Nintendo DS game.    The police turn to crime novelist Cate West, whose psychic visions might just be the key to solving a series of crimes, dubbed 'The Vanishing Files', that have happened in Arcadia City.    Help Cate find clues, compile evidence and track down hideouts to solve these crimes.    Cate West: The Vanishing Files is out now and available on the Nintendo DS and Wii.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/24696/20-tips-for-instant-get-up-and-go/4  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7109</link>
				<pubDate>Sun, 15 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7274</guid>
				<title><![CDATA[Win! Kids winter jackets]]></title>
				<description><![CDATA[Keep them warm and dry in these all-weather coats    We've got four of these fashionable children's jackets, worth £60.99 each, up for grabs.    Kozikidz, is a stylish and practical range of rainwear for kids aged 1-8.     The Multi-jacket includes an inner fleece that can be used as a warm gillet or attached to the outer winter coat. It combines the latest in fabric technology to provide a windproof, breathable, water-resistant jacket and features fully waterproof zips, fully taped seams and reflectors for safety.     Visit kozikidz.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/146502/Are-your-kids-safe-at-home-  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7274</link>
				<pubDate>Sat, 14 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7210</guid>
				<title><![CDATA[Win! £150 hotel vouchers]]></title>
				<description><![CDATA[...Plus the brilliant 'Kia Soul' car to hire for the weekend!    One goodtoknow user will win £150 worth of hotel gift vouchers, redeemable at over 70,000 hotels worldwide, plus the loan of this Kia Soul Tempest car for a long weekend, to drive to a UK destination in style.     The 'Soul Tempest' is an urban crossover which is small and compact enough for city driving.    For further information about the Kia Soul and your nearest dealer please visit kia.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...      http://www.goodtoknow.co.uk/family/145003/Choosing-a-car-seat]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7210</link>
				<pubDate>Fri, 13 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7318</guid>
				<title><![CDATA[Win! Three complete box sets of Friends to be won]]></title>
				<description><![CDATA[Friends are always there for you - with every episode in a complete set!    Three winners will each win the complete Friends box set.    It's the 15th anniversary of everyone's favourite sitcom, Friends and to celebrate Warner Home Video is releasing a new complete box set, which includes over four hours of additional, previously unseen footage!     Featuring weddings, births, break-ups, make-ups, tears and tantrums, fans can relive their favourite moments all over again. A perfect present for Christmas.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/relationships/282267/Which-friends-are-good-and-bad-for-you-]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7318</link>
				<pubDate>Thu, 12 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7064</guid>
				<title><![CDATA[Win! A Femme Elite unit]]></title>
				<description><![CDATA[Tone up your stomach and relieve period pain with this easy-to-use compact gadget    Five users will each win a Femme Elite worth £68.94.    Femme Elite is a fabulous 3-in-1 gadget which can be used for strengthening your pelvic floor muscles, relieving period and back pain, or toning your abdominal and thigh muscles.      It's a must have item for every woman as it's tiny, lightweight, discreet, completely drug free and comes in a compact carry case with pre-set modes.     Available from bodyclock.co.uk or call freephone 0500 220 061 for your local stockist.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/343939/Woman-s-Own--Flat-tum-diet]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7064</link>
				<pubDate>Wed, 11 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7471</guid>
				<title><![CDATA[Win! A relaxing hotel break]]></title>
				<description><![CDATA[Get away from it all with a brilliant country weekend away for two    Were offering one lucky user a chance to win a weekend break at the gorgeous Best Western Cedar Court Hotel in Harrogate.    Bursting with character and charm, this hotel is situated just half a mile from Harrogate - an ideal location for your weekend away. Enjoy the delights of the town centre, relax in the surrounding countryside or unwind in the hotel's bar and lounge before enjoying a delicious meal at the Brasserie Restaurant.    The prize includes bed, breakfast and dinner for two people for two nights.    For more information call 08457 737373.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/340919/De-stress-your-body    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7471</link>
				<pubDate>Wed, 11 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7283</guid>
				<title><![CDATA[Win! Magners hamper]]></title>
				<description><![CDATA[Not only will you win bottles of cider, you'll get Magners glasses too    Three users will each win a case of Magners Original Cider with Magners glasses for you and your friends.    With the apple harvest coming to an end, the next batch of Magners Original cider is about to be prepared using the fresh juice of 17 varieties of apple.     To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/130830/Cider-and-marmalade-baked-gammon]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7283</link>
				<pubDate>Tue, 10 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7222</guid>
				<title><![CDATA[Win! Trinity on DVD]]></title>
				<description><![CDATA[The ITV2 drama, three-disk set could be yours if you enter our comp!    10 users will win a copy of Trinity on DVD.    The three-disc set features all eight episodes of the hit ITV2 series about life at the elite Bridgeford University, plus exclusive behind-the-scenes extras hosted by Reggie Yates and Christian Cooke.    Trinity, comes to DVD on 9th November, immediately at the end of its broadcast.     To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/24724/winter-health-risks/2]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7222</link>
				<pubDate>Mon, 09 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7302</guid>
				<title><![CDATA[Win! Doro Walkie Talkies]]></title>
				<description><![CDATA[Keep in touch with this fun prize    Three users will win a pair of Doro WT91 long-range Walkie Talkies worth £85.     These fun gadgets are easy to use, lightweight, have long battery life and come with a recharger cradle.     They're also useful for all the family and are ideal for keeping in touch around the home, in the garden, walking the dog or for outdoorsy sports fans.      Doro products are available across the UK and Ireland in leading electronics retailers.     Also online at rocom.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/144284/Dealing-with-speech-problems]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7302</link>
				<pubDate>Mon, 09 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7280</guid>
				<title><![CDATA[Win! Champneys spa break]]></title>
				<description><![CDATA[You'll also win a feel-good film on DVD    We've teamed up with Anchor Bay Films, to offer one lucky user a luxurious spa break for two at Champneys, plus a copy of the new film, Sunshine Cleaning on DVD.    You'll get unlimited use of all the spa's facilities, a Champneys body massage and a relaxing facial.    Sunshine Cleaning, starring Emily Blunt, is an uplifting comic drama about two sisters, out 16th November on DVD and Blu-ray.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...     http://www.goodtoknow.co.uk/health/269011/Stress-tip-eight--Try-relaxation-techniques]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7280</link>
				<pubDate>Sun, 08 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7444</guid>
				<title><![CDATA[Win! A spa day]]></title>
				<description><![CDATA[Get treated to an amazing floatation experience and some pampering!    One user will win a Nirvana Spa day for two, including use of all the facilities, lunch, drinks, robe and towel hire, plus a floatation experience each!     Berkshire's award-winning Nirvana Spa is also offering all goodtoknow users a huge saving of up to £126 with a two-for-one special until 31st December. There are also an array of great membership options from £9.30 and gift sets from £6 too.     For further information visit nirvanaspa.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/175864/What-you-need-in-your-medicine-cabinet  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7444</link>
				<pubDate>Sun, 08 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7299</guid>
				<title><![CDATA[Win! Month's supply of Cardiozen ]]></title>
				<description><![CDATA[...Cardiovascular health for all the family    We've teamed up with Equazen to offer 21 users a month's supply of Cardiozen.    Cardiozen is a super concentrated marine fish oil, combining Omega-3 essential fatty acids with Coenzyme Q10.     Omega-3 fatty acids may play an important part in maintaining a healthy heart, while Coenzyme Q10 helps produce energy in muscles and contains powerful antioxidants.    Available from independent pharmacies and health food stores.    Visit equazen.co.uk or call 0870 241 5621.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/300622/Exercise-for-a-healthy-heart  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7299</link>
				<pubDate>Sat, 07 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7156</guid>
				<title><![CDATA[Win! A box of Thorntons chocolates]]></title>
				<description><![CDATA[You could be one of 25 winners to bag a special box of choccies    We're giving away 25 large boxes of brand new Thorntons Metropolitan chocolates.    Inspired by chocolatiers from cities around the world, Metropolitan combines chocolate from Ecuador and the Dominican Republic, with delicious flavours such as cloudberry, quince and orange blossom.     Metropolitan chocolates are available in one of Thorntons' 600 stores nationwide or online at thorntons.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/pictures/11282/Make-your-own-chocolate-truffles/2  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7156</link>
				<pubDate>Fri, 06 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7273</guid>
				<title><![CDATA[Win! Baylis & Harding gift set]]></title>
				<description><![CDATA[This gorgeous set of body treats could be yours if your answer our easy question correctly    Eight users will each win a luxury bath set from Baylis & Harding.      The all-in-one gift solution 'All Wrapped Up' is a unique bumper bundle of indulgent bath and body collections, which would make a great Christmas present.    'All Wrapped Up' is also available, exclusively by mail order from baylisandharding.com, priced £50.00 (including P&P).    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/13560/which-women--039-s-deodorant-is-best-/2]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7273</link>
				<pubDate>Thu, 05 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7336</guid>
				<title><![CDATA[Win! Scooby Doo DVD box set]]></title>
				<description><![CDATA[Join Scooby, Shaggy and the Mystery Inc. crew in their new spooky adventures    Three users will each win the new Scooby Doo Mystery Machine box set featuring everyone's favourite crime solvers as they unearth spooky happenings.     The box set contains 10 DVDs, including the brand new computer-generated action movie 'Scooby Doo! The Mystery Begins' making it the perfect gift this Christmas.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/311610/Aries]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7336</link>
				<pubDate>Wed, 04 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7301</guid>
				<title><![CDATA[Win! £250 to spend on shoes]]></title>
				<description><![CDATA[There is such a thing as shoe heaven, with our foot-tastic comp    We've teamed up with online footwear store rubbersole.co.uk to offer one lucky user an amazing £250 shopping spree!     Take your pick from the most stylish shoes or boots from loads of great footwear brands, including Calvin Klein, Hunter, Uggs, Emu, Blowfish, FitFlops, French Sole and many more.     Or treat your family to lovely shoes this Christmas. It's completely up to you how you spend it!    Visit rubbersole.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/7782/foot-problems/1]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7301</link>
				<pubDate>Tue, 03 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7303</guid>
				<title><![CDATA[Win! Designer home phones]]></title>
				<description><![CDATA[You'll also get a wireless headset    We've teamed up with Doro to offer two lucky users the chance to win a Form 45 home phone, plus a wireless headset, all worth over £180.    The HS1910 headset enables you to answer your home phone without even picking it up! So you can chat and do other things at the same time.    Doro products are available across the UK and Ireland in leading electronics retailers, and also online at rocom.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/260838/Teaching-kids-to-talk--12-24-months             ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7303</link>
				<pubDate>Mon, 02 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7165</guid>
				<title><![CDATA[Win! A Christmas Hamper worth £250]]></title>
				<description><![CDATA[Personalise your box of goodies with a special message to the ones you love    Two lucky users will win a £250 luxury My Box Of Delights Christmas hamper!    myboxofdelights.co.uk makes unique, personalised gift hampers for any occasion.     Each hamper contains over twenty wonderful treats including wines, handmade chocolates, speciality sweets and cakes. These deluxe hampers make great presents and the winners of this Christmas hamper can personalise their gift box with a special message of their choice.     myboxofdelights.co.uk is also offering all goodtoknow users a 5% discount when they enter MYBOX1 at a time of purchase.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/279469/Your-guide-to-Christmas-baking]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7165</link>
				<pubDate>Sun, 01 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7338</guid>
				<title><![CDATA[Win! Diet Show tickets]]></title>
				<description><![CDATA[Trying to lose weight? Get the best diet advice at this brilliant exhibition    15 users will win a pair of tickets to the first ever diet show at London's Olympia, from 23rd - 24th January 2010.    Get the best diet advice on how to lose weight at the Diet Show, where over 120 companies will be exhibiting, including Bodychef, Skinny You, MBT for fitness and diet pages, plus there will be a series of workshops and seminars to set you on a winning path.      Tickets are priced from just £10 for the two-day event.    Visit thedietshow.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/426060/Woman--039-s-Own--The-power-rush-diet]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7338</link>
				<pubDate>Sat, 31 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7340</guid>
				<title><![CDATA[Win! Christmas food hamper]]></title>
				<description><![CDATA[Receive this luxury hamper of festive treats in time for Christmas    Five users will each win a Christmas hamper, courtesy of Parcel2Go.com, which will be delivered in plenty of time for the big day.    The prize includes:  * Bordeaux Terrefort Lescalles Red Wine  * Iced Christmas Cake Slab  * Walkers Luxury Mincemeat Tarts  * Deans All Butter Shortbread Fingers  * Chilli Jam  * Raspberry & Cranberry preserve  * Yorkshire Cheddar & Caramelised Onion Crisps  * Chocolate Mint Crumbles Tin  * Oatcakes  * 'Divine' White Chocolate bar     Parcel2Go.com offers a competitively-priced, door-to-door courier service throughout the UK and all over the world, and can be relied on to deliver your parcels on time for Christmas.    Find out more at parcel2go.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/137503/Star-shaped-mince-pies]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7340</link>
				<pubDate>Sat, 31 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7029</guid>
				<title><![CDATA[Win! £50 organiser sets]]></title>
				<description><![CDATA[Sort out your paperwork with these colourful office accessories    Five users will each win a set of office/school accessories from Avery, worth over £50!    Avery ReadyIndexTM dividers are the fantastic, new and easy way to organise school stuff or your family's paperwork and they come in a choice of colours.    The set includes colour co-ordinated Chunkee folders, dividers and a rubber iPod cover.     To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/272314/Key-Stage-3--Age-11-14---what-does-this-mean-for-my-child-  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7029</link>
				<pubDate>Fri, 30 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7110</guid>
				<title><![CDATA[Win! NewU Fitness First Personal Trainer]]></title>
				<description><![CDATA[Get fit with NewU Fitness First Personal Trainer and a five-day pass for Fitness First    Ten users will each win a copy of NewU Fitness First Personal Trainer for the Wii, which includes a free five-day pass to Fitness First and a five-point health check.      Choose from 50 different goals and have real Fitness First personal trainers guide you through the 800 different workouts.    Visit newu.me    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/426113/X-Factor-workout-game---Cheryl-Cole        ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7110</link>
				<pubDate>Thu, 29 Oct 2009 00:00:00 +0000</pubDate>
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