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		<title>Goodtoknow.co.uk Competitions</title>
		<description>Keep up to date with all Goodtoknow.co.uk Competitions</description>
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			<title>Goodtoknow.co.uk Competitions</title>
			<link>http://goodtoknow.co.uk/competitions/1</link>
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				<guid isPermaLink="false">7299</guid>
				<title><![CDATA[Win! Month's supply of Cardiozen ]]></title>
				<description><![CDATA[...Cardiovascular health for all the family    We've teamed up with Equazen to offer 21 users a month's supply of Cardiozen.    Cardiozen is a super concentrated marine fish oil, combining Omega-3 essential fatty acids with Coenzyme Q10.     Omega-3 fatty acids may play an important part in maintaining a healthy heart, while Coenzyme Q10 helps produce energy in muscles and contains powerful antioxidants.    Available from independent pharmacies and health food stores.    Visit equazen.co.uk or call 0870 241 5621.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/300622/Exercise-for-a-healthy-heart  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7299</link>
				<pubDate>Sat, 07 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7156</guid>
				<title><![CDATA[Win! A box of Thorntons chocolates]]></title>
				<description><![CDATA[You could be one of 25 winners to bag a special box of choccies    We're giving away 25 large boxes of brand new Thorntons Metropolitan chocolates.    Inspired by chocolatiers from cities around the world, Metropolitan combines chocolate from Ecuador and the Dominican Republic, with delicious flavours such as cloudberry, quince and orange blossom.     Metropolitan chocolates are available in one of Thorntons' 600 stores nationwide or online at thorntons.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/pictures/11282/Make-your-own-chocolate-truffles/2  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7156</link>
				<pubDate>Fri, 06 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7273</guid>
				<title><![CDATA[Win! Baylis & Harding gift set]]></title>
				<description><![CDATA[This gorgeous set of body treats could be yours if your answer our easy question correctly    Eight users will each win a luxury bath set from Baylis & Harding.      The all-in-one gift solution 'All Wrapped Up' is a unique bumper bundle of indulgent bath and body collections, which would make a great Christmas present.    'All Wrapped Up' is also available, exclusively by mail order from baylisandharding.com, priced £50.00 (including P&P).    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/13560/which-women--039-s-deodorant-is-best-/2]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7273</link>
				<pubDate>Thu, 05 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7393</guid>
				<title><![CDATA[Win! Tickets to the Premiere of Zac Efron's movie 'Me and Orson Welles']]></title>
				<description><![CDATA[Mingle with celebs at the premiere of Zac Efron's new movie,  plus win a break to the Isle of Man!    We've teamed up with the people from the Isle of Man Department of Tourism and Leisure, to offer one lucky user two tickets to the London Premiere of 'Me and Orson Welles', starring Zac Efron, plus a night's stay in a London B&B.    You'll also win a brilliant trip to the Isle of Man, where the movie was filmed, including two nights' accommodation and free entry to the top tourist hotspots.     The enchanting Isle of Man sits in the middle of the Irish Sea, with stunning landscapes, fantastic wildlife including basking sharks and dolphins, and mouth-watering local food.    To find out more about the Isle of Man or to request a brochure go to visitisleofman.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/gallery/24670/natalie-cassidy--039-s-changing-shape-in-pics/1  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7393</link>
				<pubDate>Thu, 05 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7336</guid>
				<title><![CDATA[Win! Scooby Doo DVD box set]]></title>
				<description><![CDATA[Join Scooby, Shaggy and the Mystery Inc. crew in their new spooky adventures    Three users will each win the new Scooby Doo Mystery Machine box set featuring everyone's favourite crime solvers as they unearth spooky happenings.     The box set contains 10 DVDs, including the brand new computer-generated action movie 'Scooby Doo! The Mystery Begins' making it the perfect gift this Christmas.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/311610/Aries]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7336</link>
				<pubDate>Wed, 04 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7301</guid>
				<title><![CDATA[Win! £250 to spend on shoes]]></title>
				<description><![CDATA[There is such a thing as shoe heaven, with our foot-tastic comp    We've teamed up with online footwear store rubbersole.co.uk to offer one lucky user an amazing £250 shopping spree!     Take your pick from the most stylish shoes or boots from loads of great footwear brands, including Calvin Klein, Hunter, Uggs, Emu, Blowfish, FitFlops, French Sole and many more.     Or treat your family to lovely shoes this Christmas. It's completely up to you how you spend it!    Visit rubbersole.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/gallery/7782/foot-problems/1]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7301</link>
				<pubDate>Tue, 03 Nov 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7303</guid>
				<title><![CDATA[Win! Designer home phones]]></title>
				<description><![CDATA[You'll also get a wireless headset    We've teamed up with Doro to offer two lucky users the chance to win a Form 45 home phone, plus a wireless headset, all worth over £180.    The HS1910 headset enables you to answer your home phone without even picking it up! So you can chat and do other things at the same time.    Doro products are available across the UK and Ireland in leading electronics retailers, and also online at rocom.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/260838/Teaching-kids-to-talk--12-24-months             ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7303</link>
				<pubDate>Mon, 02 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7165</guid>
				<title><![CDATA[Win! A Christmas Hamper worth £250]]></title>
				<description><![CDATA[Personalise your box of goodies with a special message to the ones you love    Two lucky users will win a £250 luxury My Box Of Delights Christmas hamper!    myboxofdelights.co.uk makes unique, personalised gift hampers for any occasion.     Each hamper contains over twenty wonderful treats including wines, handmade chocolates, speciality sweets and cakes. These deluxe hampers make great presents and the winners of this Christmas hamper can personalise their gift box with a special message of their choice.     myboxofdelights.co.uk is also offering all goodtoknow users a 5% discount when they enter MYBOX1 at a time of purchase.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/279469/Your-guide-to-Christmas-baking]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7165</link>
				<pubDate>Sun, 01 Nov 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7338</guid>
				<title><![CDATA[Win! Diet Show tickets]]></title>
				<description><![CDATA[Trying to lose weight? Get the best diet advice at this brilliant exhibition    15 users will win a pair of tickets to the first ever diet show at London's Olympia, from 23rd - 24th January 2010.    Get the best diet advice on how to lose weight at the Diet Show, where over 120 companies will be exhibiting, including Bodychef, Skinny You, MBT for fitness and diet pages, plus there will be a series of workshops and seminars to set you on a winning path.      Tickets are priced from just £10 for the two-day event.    Visit thedietshow.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/426060/Woman--039-s-Own--The-power-rush-diet]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7338</link>
				<pubDate>Sat, 31 Oct 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7340</guid>
				<title><![CDATA[Win! Christmas food hamper]]></title>
				<description><![CDATA[Receive this luxury hamper of festive treats in time for Christmas    Five users will each win a Christmas hamper, courtesy of Parcel2Go.com, which will be delivered in plenty of time for the big day.    The prize includes:  * Bordeaux Terrefort Lescalles Red Wine  * Iced Christmas Cake Slab  * Walkers Luxury Mincemeat Tarts  * Deans All Butter Shortbread Fingers  * Chilli Jam  * Raspberry & Cranberry preserve  * Yorkshire Cheddar & Caramelised Onion Crisps  * Chocolate Mint Crumbles Tin  * Oatcakes  * 'Divine' White Chocolate bar     Parcel2Go.com offers a competitively-priced, door-to-door courier service throughout the UK and all over the world, and can be relied on to deliver your parcels on time for Christmas.    Find out more at parcel2go.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/137503/Star-shaped-mince-pies]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7340</link>
				<pubDate>Sat, 31 Oct 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7029</guid>
				<title><![CDATA[Win! £50 organiser sets]]></title>
				<description><![CDATA[Sort out your paperwork with these colourful office accessories    Five users will each win a set of office/school accessories from Avery, worth over £50!    Avery ReadyIndexTM dividers are the fantastic, new and easy way to organise school stuff or your family's paperwork and they come in a choice of colours.    The set includes colour co-ordinated Chunkee folders, dividers and a rubber iPod cover.     To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/272314/Key-Stage-3--Age-11-14---what-does-this-mean-for-my-child-  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7029</link>
				<pubDate>Fri, 30 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7110</guid>
				<title><![CDATA[Win! NewU Fitness First Personal Trainer]]></title>
				<description><![CDATA[Get fit with NewU Fitness First Personal Trainer and a five-day pass for Fitness First    Ten users will each win a copy of NewU Fitness First Personal Trainer for the Wii, which includes a free five-day pass to Fitness First and a five-point health check.      Choose from 50 different goals and have real Fitness First personal trainers guide you through the 800 different workouts.    Visit newu.me    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/426113/X-Factor-workout-game---Cheryl-Cole        ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7110</link>
				<pubDate>Thu, 29 Oct 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7084</guid>
				<title><![CDATA[Win! Wine gift case]]></title>
				<description><![CDATA[Calling all wine lovers... there are bottles of wine up for grabs    Five users will each win a mixed case of six bottles of Faustino Rioja, Spanish wines.    Tempranillo grapes create full-bodied flavours, that go well with warming casseroles and roasts.    This Autumn, two of Faustino's top red wines come in special packs from Asda and make a great gift.        Faustino in gift tubes are available from Asda. Faustino I is around £14.99 and Faustino V is £9.99.       Visit Faustino food    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/recipes/pictures/14069/match-the-wine-to-your-meal/1  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7084</link>
				<pubDate>Wed, 28 Oct 2009 00:00:00 +0000</pubDate>
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				<guid isPermaLink="false">7153</guid>
				<title><![CDATA[Win! 18 kids' books ]]></title>
				<description><![CDATA[Get your kids into reading with this great prize of fun stories    18 users will each win a copy of Tollins: Explosive Tales for Children, from bestselling author Conn Iggulden.     It's about the magical and adventurous world of the Tollins, which are small creatures (naked to the adult human eye) who live in the leafy village of Chorleywood.    This is a beautiful full-colour hardback book and is the perfect Christmas gift for boys and girls, who enjoy a bit of mischief and lots of laughs!     Visit savethetollins.com  - lots of fun for kids to explore    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/312333/Rice-Krispie-chicken-nuggets  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7153</link>
				<pubDate>Tue, 27 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7272</guid>
				<title><![CDATA[Win! A family holiday with Ambrosia feel good puds]]></title>
				<description><![CDATA[Enjoy a family activity break or one of fifty fun packs with Ambrosia feel good puds    By entering this great competition, courtesy of Ambrosia Puds, you could win a fantastic family activity holiday. Simply fill in the text boxes below, including the bar code from one of the new Ambrosia puds, telling us your favourite thing that makes you smile.    One lucky reader will win three nights accommodation for a family of four (or 4 persons). They will also win a choice of activities to the value of £50 per person and receive £250 towards travel and spending money.    Fifty runners-up will each win an Ambrosia fun pack, which includes a childs' Space Hopper with pump, Discraft Frisbee, a Twister Game, a sports holdall and a selection of Ambrosia Feel Good Puds products.    The puddings are available in two fantastic ranges - Ambrosia Crumble Puds & Ambrosia Jelly Puds, and can be enjoyed anytime, hot or cold!    Ambrosia Feel Good Puds contain no artificial colours, flavours or preservatives. Plus the scrumptious Crumble Puds incredibly contain just 5% fat! Look out for them in all good supermarkets in the desserts aisle, next to the rest of the Ambrosia family.    To be in with a chance to win, just answer the question below.]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7272</link>
				<pubDate>Mon, 26 Oct 2009 00:00:00 +0000</pubDate>
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			<item>
				<guid isPermaLink="false">7055</guid>
				<title><![CDATA[Competition | Win a month's supply of ready meals]]></title>
				<description><![CDATA[You'll get a month's supply of easy hot pot meals    Six users will win a month's supply of ready meals from Princes' new Hot Pots range.     The Princes Hot Pots range includes beef Bolognese, chicken tikka, chilli con carne, hot chicken curry, sweet 'n' sour chicken and macaroni cheese.      Each meal can be microwaved in two minutes and is ideal for lunch on the run, a filling snack or a quick meal after a long day at work.    New Princes Hot Pots come in 340g pots and are available from Asda, Morrison's, the Coop and Somerfield.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/143361/Speedy-bolognese  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7055</link>
				<pubDate>Sun, 25 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7216</guid>
				<title><![CDATA[Competition | Win a Parfums Love goodie bag]]></title>
				<description><![CDATA[This fabulous perfume set is perfect for a Christmas gift    10 lucky users will win a Parfums Love goodie bag. Inside there will be an eau de toilette and a 50ml body spray for each of the scents - My Love, You & Me and First Kiss.    Parfums Love is available at Boots stores nationwide.    Visit parfumslove.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/133538/Glandular-fever  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7216</link>
				<pubDate>Sat, 24 Oct 2009 00:00:00 +0100</pubDate>
			</item>
			<item>
				<guid isPermaLink="false">7143</guid>
				<title><![CDATA[Competition | Win luxury food hamper ]]></title>
				<description><![CDATA[You could win lots of tasty Christmas treats worth £50    Five lucky users will win a Luxury Fine Food Hamper from realfooddirect.co.uk packed full of mouth-watering treats.    Christmas is the time to indulge in the very best luxury food, so what better way to celebrate the festive season than with a foodie gift for your family?     This fantastic range of gourmet goodies provides treats for everyone, from chocoholics to diabetics and coeliacs.     Visit realfooddirect.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/283270/Video-recipe--Step-by-step-mincemeat-croissants  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7143</link>
				<pubDate>Fri, 23 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7026</guid>
				<title><![CDATA[Competition | Win Horrid Henry games]]></title>
				<description><![CDATA[Keep your kids entertained with our great prize    Two users will win a set of Horrid Henry video games each.      Featuring loads of Horrid Henry's trademark tricks, Horrid Henry: Missions of Mischief will transport you to the world of the naughtiest boy around, Horrid Henry!    Please visit horridhenry.me    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/146392/How-to-tackle-bad-behaviour-in-class       ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7026</link>
				<pubDate>Thu, 22 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7061</guid>
				<title><![CDATA[Competition | Win chick flicks]]></title>
				<description><![CDATA[Snuggle up with a great selection of girlie films and delicious choccies    Six lucky users will win a luxury goodie bag packed with the Ultimate Romantic Comedy Collection DVD boxset, mouth-watering Thorntons chocolates and a packet of Magnesium-OK nutritional supplement for hormone balance.     Ultimate Romantic Comedy Collection features six girlie films; Pride & Prejudice, Love Actually, About A Boy, Notting Hill, Bridget Jones's Diary and The Edge of Reason.     Magnesium-OK has has been specially designed for women to include vitamins and minerals which have been found to maintain hormonal health and minimise the ups and downs associated with the monthly cycle.       Visit wassen.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/195945/Vitamins-and-minerals--Magnesium--Selenium-and-Zinc]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7061</link>
				<pubDate>Wed, 21 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7104</guid>
				<title><![CDATA[Win! £50 worth of kids' clothes]]></title>
				<description><![CDATA[Deck them out in a cool outfit from Little Green Radicals    Five users will each win £50 to spend online at Little Green Radicals.    Little Green Radicals is a fun clothing brand for babies and kids with a cool range of T-shirts, playsuits, hoodies and dresses for tots aged 0-6yrs. The range is made from 100% organic, Fairtrade cotton and is comfy and easy to wash.     Visit littlegreenradicals.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/147356/Coping-with-tantrums  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7104</link>
				<pubDate>Tue, 20 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7076</guid>
				<title><![CDATA[Competition | Win Nintendo DS and Mario game]]></title>
				<description><![CDATA[A great gift for Christmas and you'll also win a subscription to Toxic magazine    One lucky users will win a Nintendo DS and the brand new game, Mario & Sonic at the Olympic Winter Games.    The winner will also receive a year's subscription to Toxic magazine, which is aimed at boys aged 7 - 12 and is crammed full of jokes, comics, sports, video games, music and more. There is also a spooky Halloween edition of the magazine out on 21st  October 2009.     Three runners up will also win the Mario DS Game.     Visit toxicmag.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/diet/gallery/10860/fat-burning-exercises/3  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7076</link>
				<pubDate>Mon, 19 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7093</guid>
				<title><![CDATA[Competition | Win CBeebies Big and Small goodies]]></title>
				<description><![CDATA[You'll be a hit with your kids with this big prize!    Five lucky users will win Big and Small goodies including Starry, Starry Night on DVD, the Singalong Song Book, Big and Small soft toys, a puzzle and a magnetic height chart.       Fans of the hit CBeebies show, Big and Small can enjoy big adventures with the brand new range of toys, puzzles and books, plus a new DVD that's out now.      To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/396403/Naughty-names]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7093</link>
				<pubDate>Sun, 18 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7030</guid>
				<title><![CDATA[Competition | Win Tickets to Grease in London]]></title>
				<description><![CDATA[Enjoy a pre-Christmas trip to the theatre with our great prize    This autumn, Pink Lady® apples (www.pinkladyapples.co.uk) are teaming up with hit West End musical Grease - home to another group of well known, tasty Pink Ladies!     From pip to perfection, Pink Lady® apples are grown with tender loving care to allow them to develop their unique bubbly personality, distinctive pink blush and deliciously effervescent flavour. What's more, Pink Ladys® retain their texture when cooked, making them the ideal culinary apple!    To celebrate this new relationship, Pink Lady® is giving away two pairs of tickets to the smash-hit musical Grease, now at London's Piccadilly Theatre, starring Dancing on Ice Champion Ray Quinn as Danny! Grease is a great show featuring all the unforgettable songs from the movie including You're The One That I Want, Grease Is The Word, Summer Nights and Greased Lightnin'.     Two lucky winners will win a pair of exclusive tickets to the show.         Visit pinkladyapples.co.uk and greasethemusical.co.uk or call 0870 060 6630.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/relationships/198081/Romance-tips---put-the-spark-back-into-your-relationship    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7030</link>
				<pubDate>Sat, 17 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">6995</guid>
				<title><![CDATA[Competition | Win fun Wii game]]></title>
				<description><![CDATA[Squeeballs will keep the kids occupied for hours, and it's fun for adults too.     We're giving away a copy of the new family-fun game, Squeeballs Party, on the Nintendo Wii to 8 lucky users.    This is the perfect party game for all the family to enjoy!     Available from Game and Asda.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/295815/Family-party-games   ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/6995</link>
				<pubDate>Fri, 16 Oct 2009 00:00:00 +0100</pubDate>
			</item>
			<item>
				<guid isPermaLink="false">7092</guid>
				<title><![CDATA[Competition | Win Baxters hamper]]></title>
				<description><![CDATA[Stock up for winter with this hamper full of tasty soups    Two users will each win a deluxe Baxters hamper, containing soup bowls, a picnic basket and blanket, a steel thermos, and a delicious selection of soups from the new Baxters range including Courgette & Gruyère, Aromatic Chicken & Thai Herbs and Carrot Butterbean & Coriander.    For more information visit baxters.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/301698/Pasta-with-spinach-and-chorizo    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7092</link>
				<pubDate>Thu, 15 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7020</guid>
				<title><![CDATA[Competition | Win a retro fridge and choccy drinks]]></title>
				<description><![CDATA[Get your hands on this stylish fridge crammed with Galaxy drinks    We've teamed up with Mars to offer one lucky winner a month's supply of Galaxy Probiotic drinks, plus a gorgeous retro style Baumatic fridge.     The Galaxy drink is the UK's first chocolate probiotic and each one contains just 68 calories and 2% fat.     The new range is available at Tesco, Sainsbury, Morrisons and Waitrose.    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/food/148924/Chocolate-cocktail  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7020</link>
				<pubDate>Wed, 14 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7019</guid>
				<title><![CDATA[Competition | Win a Philips steam iron]]></title>
				<description><![CDATA[Get the ironing done in half the time with this brilliant prize    One user will win an easy-to-use Philips steam iron, worth £180.    This steam iron can cut the time you spend on ironing by 50%. It works by penetrating the fabric deeper to remove creases in a single stroke.    Visit philips.co.uk    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/health/195926/Vitamins-and-minerals--Folic-acid-and-iron    ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7019</link>
				<pubDate>Tue, 13 Oct 2009 00:00:00 +0100</pubDate>
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			<item>
				<guid isPermaLink="false">7062</guid>
				<title><![CDATA[Win! Family hotel break]]></title>
				<description><![CDATA[Spend some quality time with the kids at this beautiful golf and country club    We've teamed up with Hotel Connexions to offer one lucky user a family getaway at Barcelo Shrigley Hall Hotel, Golf and Country Club in Cheshire.     This luxury four-star hotel has something for everyone, with a great golf course and a beautiful spa.     Explore the Peak District National Park, or take a trip to Alton Towers or the Trafford Centre, within easy reach.    Plus all goodtoknow users can enjoy half-price hotel breaks at hotelconnexions.com/goodtoknow    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/277422/Favourite-kids--039--books]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7062</link>
				<pubDate>Mon, 12 Oct 2009 00:00:00 +0100</pubDate>
			</item>
			<item>
				<guid isPermaLink="false">7209</guid>
				<title><![CDATA[Competition | Win girls' goodie bags]]></title>
				<description><![CDATA[Full of Brit Chick treats that your kids will love    Five users will win a girl's goodie bag each, worth £60 and packed with a back pack, an alarm clock, a lunch bag, a magnetic board, an A4 notebook, a mini book set, a secret book, popper pencils, a tall notepad and an organiser.    britchicks.com is a new website where girls can chat and make friends in a safe and friendly, glamorous virtual world.    Visit britchicks.com    To be in with a chance to win, just answer the question below.    Need some help? Then follow the link below...    http://www.goodtoknow.co.uk/family/158758/Talk-to-your-teens  ]]></description>
				<link>http://www.goodtoknow.co.uk/competitions/show/id/7209</link>
				<pubDate>Sun, 11 Oct 2009 00:00:00 +0100</pubDate>
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