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		<title>Goodtoknow.co.uk Diet Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Diet Advice</description>
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			<title>Goodtoknow.co.uk Diet Advice</title>
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			<title><![CDATA[Your countdown to Christmas Diet]]></title>
			<description><![CDATA[Slimming into your Christmas party outfit or Little Black Dress is easy if you follow our step-by-step 5 week diet plan]]></description>
			<link>http://www.goodtoknow.co.uk/diet/281597/Your-countdown-to-Christmas-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/281597/Your-countdown-to-Christmas-Diet#comments</comments>
			<pubDate>Thu, 20 Nov 2008 08:20:00 +0000</pubDate>
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			<title><![CDATA[10 ways to firm your bum]]></title>
			<description><![CDATA[It's the Christmas party season and nearly time to squeeze into your party dress but gravity, hormones, age and gaining weight are all reasons why our shape changes. This is also why bums start to head south and lose their firmness. If you'd like a firmer bum, and let's face it, who wouldn't, then follow our easy countdown to a better bum.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum</link>
			<comments>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum#comments</comments>
			<pubDate>Wed, 19 Nov 2008 09:00:00 +0000</pubDate>
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			<guid isPermaLink="false">132445</guid>
			<title><![CDATA[Lose 10lb in 4 Weeks Diet]]></title>
			<description><![CDATA[Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.   ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132445/Lose-10lb-in-4-Weeks-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132445/Lose-10lb-in-4-Weeks-Diet#comments</comments>
			<pubDate>Thu, 13 Nov 2008 07:30:00 +0000</pubDate>
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			<guid isPermaLink="false">131683</guid>
			<title><![CDATA[How to beat bloating]]></title>
			<description><![CDATA[Bloating is a problem we all have at some time and women are far more likely to experience it than men. But there are changes you can make to your diet that will help. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131683/How-to-beat-bloating</link>
			<comments>http://www.goodtoknow.co.uk/diet/131683/How-to-beat-bloating#comments</comments>
			<pubDate>Wed, 12 Nov 2008 10:40:00 +0000</pubDate>
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			<guid isPermaLink="false">254902</guid>
			<title><![CDATA[No-Crave Diet]]></title>
			<description><![CDATA[Stick to your diet and lose weight by beating your cravings on the No-Crave Diet]]></description>
			<link>http://www.goodtoknow.co.uk/diet/254902/No-Crave-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/254902/No-Crave-Diet#comments</comments>
			<pubDate>Tue, 11 Nov 2008 11:30:00 +0000</pubDate>
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			<guid isPermaLink="false">132645</guid>
			<title><![CDATA[Little Black Dress Diet]]></title>
			<description><![CDATA[Originally devised for people who need to lose weight for health reasons, this no alcohol diet helps you lose weight quickly using food combinations (eg you can't mix protein and carbohydrates) to help you quickly look great in that LBD. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet#comments</comments>
			<pubDate>Tue, 11 Nov 2008 11:00:00 +0000</pubDate>
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			<guid isPermaLink="false">277327</guid>
			<title><![CDATA[Woman's Own: Lose a stone in 6 weeks!]]></title>
			<description><![CDATA[Follow the diet that helped Gaynor Faye shed the pounds easily, devised by top food nutritionist Monica Grenfell]]></description>
			<link>http://www.goodtoknow.co.uk/diet/277327/Woman-s-Own--Lose-a-stone-in-6-weeks-</link>
			<comments>http://www.goodtoknow.co.uk/diet/277327/Woman-s-Own--Lose-a-stone-in-6-weeks-#comments</comments>
			<pubDate>Mon, 10 Nov 2008 10:00:00 +0000</pubDate>
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			<guid isPermaLink="false">259325</guid>
			<title><![CDATA[BMI calculator]]></title>
			<description><![CDATA[BMI is your body mass index and it tells you whether you are a healthy weight for you height. Work yours out with our calculator]]></description>
			<link>http://www.goodtoknow.co.uk/diet/259325/BMI-calculator</link>
			<comments>http://www.goodtoknow.co.uk/diet/259325/BMI-calculator#comments</comments>
			<pubDate>Fri, 07 Nov 2008 10:00:00 +0000</pubDate>
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			<guid isPermaLink="false">279619</guid>
			<title><![CDATA[Celebrity diets]]></title>
			<description><![CDATA[Just how do our favourite TV stars stay in shape? And what keeps them so motivated? We find out]]></description>
			<link>http://www.goodtoknow.co.uk/diet/279619/Celebrity-diets</link>
			<comments>http://www.goodtoknow.co.uk/diet/279619/Celebrity-diets#comments</comments>
			<pubDate>Thu, 06 Nov 2008 10:00:00 +0000</pubDate>
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			<guid isPermaLink="false">272636</guid>
			<title><![CDATA[The All-New Atkins Advantage Diet!]]></title>
			<description><![CDATA[Yes, you read it right! There's a new Atkins Diet and you can eat bread and still lose weight!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/272636/The-All-New-Atkins-Advantage-Diet-</link>
			<comments>http://www.goodtoknow.co.uk/diet/272636/The-All-New-Atkins-Advantage-Diet-#comments</comments>
			<pubDate>Wed, 05 Nov 2008 14:00:00 +0000</pubDate>
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			<guid isPermaLink="false">278629</guid>
			<title><![CDATA[Fix your diet disasters]]></title>
			<description><![CDATA[Don't worry if you've slipped up on your diet. We've got the tips and tricks to get you back on track to lose weight ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/278629/Fix-your-diet-disasters</link>
			<comments>http://www.goodtoknow.co.uk/diet/278629/Fix-your-diet-disasters#comments</comments>
			<pubDate>Thu, 30 Oct 2008 10:00:00 +0000</pubDate>
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			<guid isPermaLink="false">133191</guid>
			<title><![CDATA[8 Weeks To Get In Shape Diet]]></title>
			<description><![CDATA[Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.     ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/133191/8-Weeks-To-Get-In-Shape-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/133191/8-Weeks-To-Get-In-Shape-Diet#comments</comments>
			<pubDate>Mon, 27 Oct 2008 06:30:00 +0000</pubDate>
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			<guid isPermaLink="false">271791</guid>
			<title><![CDATA[10 foods secretly ruining your diet]]></title>
			<description><![CDATA[Find out which foods are secretly making you fat - you'll be surprised!   ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/271791/10-foods-secretly-ruining-your-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/271791/10-foods-secretly-ruining-your-diet#comments</comments>
			<pubDate>Fri, 24 Oct 2008 09:00:00 +0100</pubDate>
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			<title><![CDATA[Snack swapper]]></title>
			<description><![CDATA[If you're finding it hard to lose weight because of your snacking habits, use our snack-swapper to find healthy alternatives]]></description>
			<link>http://www.goodtoknow.co.uk/diet/261407/Snack-swapper</link>
			<comments>http://www.goodtoknow.co.uk/diet/261407/Snack-swapper#comments</comments>
			<pubDate>Wed, 22 Oct 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">261047</guid>
			<title><![CDATA[Lose weight fast with quick results diets]]></title>
			<description><![CDATA[Need to lose weight fast? Lose 7lbs in 7 days on one of our easy diets]]></description>
			<link>http://www.goodtoknow.co.uk/diet/261047/Lose-weight-fast-with-quick-results-diets</link>
			<comments>http://www.goodtoknow.co.uk/diet/261047/Lose-weight-fast-with-quick-results-diets#comments</comments>
			<pubDate>Tue, 21 Oct 2008 08:00:00 +0100</pubDate>
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			<title><![CDATA[Strictly Come Dancing to lose weight!]]></title>
			<description><![CDATA[Ballroom dancing's fun, fashionable and good for you! Lose weight and tone up with moves inspired by the hottest dances from Strictly Come Dancing]]></description>
			<link>http://www.goodtoknow.co.uk/diet/168766/Strictly-Come-Dancing-to-lose-weight-</link>
			<comments>http://www.goodtoknow.co.uk/diet/168766/Strictly-Come-Dancing-to-lose-weight-#comments</comments>
			<pubDate>Fri, 17 Oct 2008 14:00:00 +0100</pubDate>
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			<guid isPermaLink="false">132236</guid>
			<title><![CDATA[Cellulite-busting exercises]]></title>
			<description><![CDATA[Choose the best exercise from walking to swimming   to help smooth those dimpled thighs.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132236/Cellulite-busting-exercises</link>
			<comments>http://www.goodtoknow.co.uk/diet/132236/Cellulite-busting-exercises#comments</comments>
			<pubDate>Fri, 17 Oct 2008 06:30:00 +0100</pubDate>
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			<title><![CDATA['How diet helped me through breast cancer']]></title>
			<description><![CDATA[Lisa Kruse, 40, from Cheshire was diagnosed with breast cancer five years ago. She changed her diet to help her recovery and maintain her health]]></description>
			<link>http://www.goodtoknow.co.uk/diet/276932/-How-diet-helped-me-through-breast-cancer-</link>
			<comments>http://www.goodtoknow.co.uk/diet/276932/-How-diet-helped-me-through-breast-cancer-#comments</comments>
			<pubDate>Thu, 16 Oct 2008 12:23:00 +0100</pubDate>
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			<title><![CDATA[The Cambridge Diet]]></title>
			<description><![CDATA[The Cambridge diet promises fast weight loss and provides a nutritionally balanced diet. Find more diets at www.goodtoknow.co.uk and easy exercise workouts too. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/270324/The-Cambridge-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/270324/The-Cambridge-Diet#comments</comments>
			<pubDate>Wed, 15 Oct 2008 09:00:00 +0100</pubDate>
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			<guid isPermaLink="false">132640</guid>
			<title><![CDATA[Drop A Dress Size In Five Days]]></title>
			<description><![CDATA[This five-day low fat, low calorie plan is nutrient packed. If you stick to the meal plans you should be able to drop a dress size. There's a list of snacks to choose from too.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132640/Drop-A-Dress-Size-In-Five-Days</link>
			<comments>http://www.goodtoknow.co.uk/diet/132640/Drop-A-Dress-Size-In-Five-Days#comments</comments>
			<pubDate>Tue, 14 Oct 2008 10:30:00 +0100</pubDate>
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			<guid isPermaLink="false">132655</guid>
			<title><![CDATA[Never Be Hungry Diet]]></title>
			<description><![CDATA[If you hate always feeling hungry on a diet, then try this one. This seven-day, low-fat plan has foods that fill you up but can still help you lose up to five pounds in a week. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132655/Never-Be-Hungry-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132655/Never-Be-Hungry-Diet#comments</comments>
			<pubDate>Mon, 13 Oct 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">260341</guid>
			<title><![CDATA[Burn calories without trying]]></title>
			<description><![CDATA[Need to know how many calories you burn just sitting down? Or exactly how long you have to cycle for to burn off a portion of chicken nuggets? Get the facts with our brilliant calorie counter.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/260341/Burn-calories-without-trying</link>
			<comments>http://www.goodtoknow.co.uk/diet/260341/Burn-calories-without-trying#comments</comments>
			<pubDate>Thu, 09 Oct 2008 09:00:00 +0100</pubDate>
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			<guid isPermaLink="false">138837</guid>
			<title><![CDATA[The 5-Factor Diet]]></title>
			<description><![CDATA[The 5-Factor Diet, created by personal trainer Harley Pasternak, is designed to last five weeks. It consists of five small meals a day, combined with 25 mins of exercise broken down into five five-minute bursts.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/138837/The-5-Factor-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/138837/The-5-Factor-Diet#comments</comments>
			<pubDate>Wed, 08 Oct 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">131646</guid>
			<title><![CDATA[South Beach Diet]]></title>
			<description><![CDATA[A three-phase diet that works on good carbs and good fats. Devised by heart specialist, Dr Arthur Agatston from Miami, Florida, it's a sensible, healthy eating plan that allows you to eat three meals a day plus snacks. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131646/South-Beach-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/131646/South-Beach-Diet#comments</comments>
			<pubDate>Fri, 03 Oct 2008 10:00:00 +0100</pubDate>
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			<title><![CDATA[Exercise for your age group]]></title>
			<description><![CDATA[Look after your body to keep it in optimum shape, whatever your age. Here are the best exercises to try.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132237/Exercise-for-your-age-group</link>
			<comments>http://www.goodtoknow.co.uk/diet/132237/Exercise-for-your-age-group#comments</comments>
			<pubDate>Thu, 02 Oct 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">132447</guid>
			<title><![CDATA[Eat Every 13 Minutes Diet]]></title>
			<description><![CDATA[If you love snacking, then this is the diet for you because you have to eat every 13 minutes. By speeding up your metabolism you can lose 7lbs in two weeks, and may even boost your fertility.   ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132447/Eat-Every-13-Minutes-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132447/Eat-Every-13-Minutes-Diet#comments</comments>
			<pubDate>Tue, 30 Sep 2008 11:00:00 +0100</pubDate>
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			<title><![CDATA[Fitness DVDs: Which ones work?]]></title>
			<description><![CDATA[If you want to look great and follow in celeb footsteps, getting active has never been easier - you don't even have to leave you the comfort of your own home with these fitness DVDs]]></description>
			<link>http://www.goodtoknow.co.uk/diet/173632/Fitness-DVDs--Which-ones-work-</link>
			<comments>http://www.goodtoknow.co.uk/diet/173632/Fitness-DVDs--Which-ones-work-#comments</comments>
			<pubDate>Tue, 30 Sep 2008 09:00:00 +0100</pubDate>
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			<guid isPermaLink="false">131644</guid>
			<title><![CDATA[Scarsdale Diet]]></title>
			<description><![CDATA[A low-carb, low-fat, high protein diet that was devised by an American doctor, Herman Tarnower, in the 1970s. You have to follow it exactly to lose a possible 20 pounds in two weeks. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131644/Scarsdale-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/131644/Scarsdale-Diet#comments</comments>
			<pubDate>Mon, 29 Sep 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">155060</guid>
			<title><![CDATA[Get the most out of your workout]]></title>
			<description><![CDATA[Keep fit can be difficult to start with, but if you stick at it you can get that toned body you've always dreamed of. Here are some classic exercise mistakes you'll probably recognise and the easy ways to avoid making them.  ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/155060/Get-the-most-out-of-your-workout</link>
			<comments>http://www.goodtoknow.co.uk/diet/155060/Get-the-most-out-of-your-workout#comments</comments>
			<pubDate>Fri, 26 Sep 2008 10:00:00 +0100</pubDate>
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			<guid isPermaLink="false">272481</guid>
			<title><![CDATA[Woman's Own Credit Crunch Diet]]></title>
			<description><![CDATA[Can you survive the credit crunch AND lose weight? We say yes! Nutritionist Monica Grenfell has created a diet that sheds pounds from your waistline but not from your purse]]></description>
			<link>http://www.goodtoknow.co.uk/diet/272481/Woman-s-Own-Credit-Crunch-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/272481/Woman-s-Own-Credit-Crunch-Diet#comments</comments>
			<pubDate>Thu, 25 Sep 2008 06:30:00 +0100</pubDate>
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