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		<title>Goodtoknow.co.uk Diet Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Diet Advice</description>
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			<title><![CDATA[X Factor workout]]></title>
			<description><![CDATA[We can't wait for Saturday and Sunday nights and not only because we love The X Factor, but because we get to play our brilliant family game that always has us in stitches]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game</link>
			<comments>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game#comments</comments>
			<pubDate>Sat, 07 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Celebs eat junk food too!]]></title>
			<description><![CDATA[OK, so it's really just to make ourselves feel better but take a look at these A-listers, like fitness queen Madonna, stuffing their faces with bad food]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/24703/celebs-eat-junk-food-too-/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/24703/celebs-eat-junk-food-too-/1#comments</comments>
			<pubDate>Fri, 06 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[100 snacks under 100 calories]]></title>
			<description><![CDATA[You don't have to miss out on sweet treats, nibbles or even chocolate just because you're on a diet - we've found 100 calorie-friendly snacks you can enjoy without ruining your weight loss plan ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/380982/100-snacks-under-100-calories</link>
			<comments>http://www.goodtoknow.co.uk/diet/380982/100-snacks-under-100-calories#comments</comments>
			<pubDate>Thu, 05 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Little Black Dress Diet]]></title>
			<description><![CDATA[Got a party coming up? It's easy to slip into your little black dress again with this emergency 10-day diet to help you lose 10 pounds using clever food combinations]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet#comments</comments>
			<pubDate>Wed, 04 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Find your perfect Christmas diet]]></title>
			<description><![CDATA[Looking to shed a few pounds for a Christmas party? Everyone's different so find the best way for you to lose weight in time, with our quick and fun quiz]]></description>
			<link>http://www.goodtoknow.co.uk/diet/quizzes/1216/Find-your-perfect-Christmas-diet-quiz</link>
			<comments>http://www.goodtoknow.co.uk/diet/quizzes/1216/Find-your-perfect-Christmas-diet-quiz#comments</comments>
			<pubDate>Tue, 03 Nov 2009 09:59:00 +0000</pubDate>
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			<title><![CDATA[Cabbage Soup Diet]]></title>
			<description><![CDATA[This very low-calorie diet isn't for the faint hearted. You eat mainly cabbage soup, fruit, other veg and some meat on this one-week diet, but you could lose up to 10 pounds!  ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131609/Cabbage-Soup-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/131609/Cabbage-Soup-Diet#comments</comments>
			<pubDate>Mon, 02 Nov 2009 08:00:00 +0000</pubDate>
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			<title><![CDATA[Flat stomach exercises]]></title>
			<description><![CDATA[Even if you're feeling lazy or rushing around all day, there are just 10 easy ways to make a big difference to your belly without having to make big changes to your life]]></description>
			<link>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly</link>
			<comments>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly#comments</comments>
			<pubDate>Sun, 01 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The brain-boosting diet]]></title>
			<description><![CDATA[Recharge your body and mind with a few clever food choices, and lose up to 8lb in two weeks with diet guru Monica Grenfell's brain boosting diet]]></description>
			<link>http://www.goodtoknow.co.uk/diet/395738/Woman-s-Own--The-brain-boosting-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/395738/Woman-s-Own--The-brain-boosting-diet#comments</comments>
			<pubDate>Sat, 31 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The anti-flu superfoods]]></title>
			<description><![CDATA[Guard your body against this season's flu bugs by eating the most powerful foods on the planet like eggs, sweet potatoes and yogurt]]></description>
			<link>http://www.goodtoknow.co.uk/diet/397815/Woman-s-Own--The-anti-flu-superfoods</link>
			<comments>http://www.goodtoknow.co.uk/diet/397815/Woman-s-Own--The-anti-flu-superfoods#comments</comments>
			<pubDate>Fri, 30 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[The hidden 1,000 calories in your diet]]></title>
			<description><![CDATA[Did you know that you could be eating an extra 1,000 calories a day without realising it?  Follow Sally's diet diary to see how those hidden calories can really add up]]></description>
			<link>http://www.goodtoknow.co.uk/diet/300214/The-hidden-1-000-calories-in-your-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/300214/The-hidden-1-000-calories-in-your-diet#comments</comments>
			<pubDate>Thu, 29 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Get fit with the family]]></title>
			<description><![CDATA[Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family</link>
			<comments>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family#comments</comments>
			<pubDate>Wed, 28 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[What's in your breakfast?]]></title>
			<description><![CDATA[We all know breakfast is supposed to be the most important meal of the day, but before you tuck into your bowl of cereal, make sure you know exactly what you're eating]]></description>
			<link>http://www.goodtoknow.co.uk/diet/395714/What-s-in-your-breakfast-</link>
			<comments>http://www.goodtoknow.co.uk/diet/395714/What-s-in-your-breakfast-#comments</comments>
			<pubDate>Tue, 27 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[7-Day Detox Plan]]></title>
			<description><![CDATA[This one-week eating plan kicks off the detoxifying process, boosts your immune system and encourages your brain to produce feel-good chemicals and you'll lose weight too!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/139946/7-Day-Detox-Plan</link>
			<comments>http://www.goodtoknow.co.uk/diet/139946/7-Day-Detox-Plan#comments</comments>
			<pubDate>Mon, 26 Oct 2009 09:00:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The power rush diet]]></title>
			<description><![CDATA[Want to lose weight and up your body's natural defences? Woman's Own diet expert Monica Grenfell shows you how with the hot new diet that includes winter's most amazing energy-giving foods&#x85;]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426060/Woman-s-Own--The-power-rush-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/426060/Woman-s-Own--The-power-rush-diet#comments</comments>
			<pubDate>Sun, 25 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[The great sex workout: 7 nights of sex]]></title>
			<description><![CDATA[Forget the gym or strict diets, instead burn fat and lose weight with our sexy exercise plan - and it's something you can do as a couple!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex</link>
			<comments>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex#comments</comments>
			<pubDate>Fri, 23 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[The best and worst fast food]]></title>
			<description><![CDATA[Find out the nutritional values in meals from your favourite food chains including Pret a manger, Burger King, Pizza Hut KFC and McDonalds]]></description>
			<link>http://www.goodtoknow.co.uk/diet/315624/The-best-and-worst-fast-food</link>
			<comments>http://www.goodtoknow.co.uk/diet/315624/The-best-and-worst-fast-food#comments</comments>
			<pubDate>Thu, 22 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Your top 10 diets]]></title>
			<description><![CDATA[If you're having trouble losing weight, pick a diet from our most popular weight-loss plans, like Rosemary Conley's kick-start diet - as chosen by the people who count - you!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/13599/this-year--039-s-top-10-diets/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/13599/this-year--039-s-top-10-diets/1#comments</comments>
			<pubDate>Wed, 21 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[X Factor workout game]]></title>
			<description><![CDATA[Get the whole family playing this silly game during the shows this weekend ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game</link>
			<comments>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game#comments</comments>
			<pubDate>Tue, 20 Oct 2009 15:35:00 +0100</pubDate>
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			<title><![CDATA[Woman's Own: Apple Diet]]></title>
			<description><![CDATA[Food nutritionist Monica Grenfell's Apple Diet will show you what to eat and when - helping you to lose 5lb a week and look great in that summer dress!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/278314/Woman-s-Own--Apple-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/278314/Woman-s-Own--Apple-Diet#comments</comments>
			<pubDate>Tue, 20 Oct 2009 01:00:00 +0100</pubDate>
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			<title><![CDATA[Atkins Diet: Your questions answered]]></title>
			<description><![CDATA[The Atkins Diet is one of your favourite diets, but it always seems to come with loads of questions. We've taken some of the most commonly-asked ones and provided you with detailed answers]]></description>
			<link>http://www.goodtoknow.co.uk/diet/261306/Atkins-Diet--Your-questions-answered</link>
			<comments>http://www.goodtoknow.co.uk/diet/261306/Atkins-Diet--Your-questions-answered#comments</comments>
			<pubDate>Tue, 20 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[10 ways to firm your bum!]]></title>
			<description><![CDATA[If you'd like a firmer bum or want to look great in your jeans, and let's face it, who wouldn't, then follow our 10 easy steps and stretches for a peachy behind]]></description>
			<link>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum-</link>
			<comments>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum-#comments</comments>
			<pubDate>Mon, 19 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Ditch your muffin top]]></title>
			<description><![CDATA[Want to lose your muffin top by the end of the week? Our diet guru Monica Grenfell shows you how, with this brilliant 7-day diet]]></description>
			<link>http://www.goodtoknow.co.uk/diet/400477/Ditch-your-muffin-top</link>
			<comments>http://www.goodtoknow.co.uk/diet/400477/Ditch-your-muffin-top#comments</comments>
			<pubDate>Sun, 18 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Woman's Own: Detox Soup Diet]]></title>
			<description><![CDATA[Lose 5lbs in 5 days by following Monica Grenfell's popular diet with unlimited vegetable soup to help keep you warm]]></description>
			<link>http://www.goodtoknow.co.uk/diet/280783/Woman-s-Own--Detox-Soup-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/280783/Woman-s-Own--Detox-Soup-Diet#comments</comments>
			<pubDate>Sat, 17 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Celebrity yo-yo dieters]]></title>
			<description><![CDATA[You'll be pleased to know that even ex-supermodel, Tyra Banks can't stay super skinny for long, but she still looks great! See our gallery of other yo-yo dieters]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/10994/celebrity-yo-yo-dieters/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/10994/celebrity-yo-yo-dieters/1#comments</comments>
			<pubDate>Fri, 16 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[The chocolate and wine lover's diet]]></title>
			<description><![CDATA[Who says you have to give up chocolate to get slim? This Woman's Own diet shows you how to lose weight while keeping your favourite indulgences!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/279037/The-chocolate-and-wine-lover-s-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/279037/The-chocolate-and-wine-lover-s-diet#comments</comments>
			<pubDate>Thu, 15 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Diet products tried and tested]]></title>
			<description><![CDATA[Our expert testers have tried loads of home weight-loss products for legs, boobs, bums and tums, so you can get that perfect figure using the right gadget for you]]></description>
			<link>http://www.goodtoknow.co.uk/diet/394308/Get-your-dream-body</link>
			<comments>http://www.goodtoknow.co.uk/diet/394308/Get-your-dream-body#comments</comments>
			<pubDate>Wed, 14 Oct 2009 00:01:00 +0100</pubDate>
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			<guid isPermaLink="false">131627</guid>
			<title><![CDATA[Gluten-free diet]]></title>
			<description><![CDATA[If you have a gluten intolerance or coeliac disease, then choosing the right foods is essential for your health. Our diet guide will show you what you can and can't eat]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131627/Gluten-free-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/131627/Gluten-free-diet#comments</comments>
			<pubDate>Tue, 13 Oct 2009 10:00:00 +0100</pubDate>
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			<title><![CDATA[Which celebrity dieter are you?]]></title>
			<description><![CDATA[Are you an emotional eater like Cheryl Cole or a yo-yo dieter like Oprah? Find out your celebrity dieting style and escape those dreaded diet traps.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/quizzes/218/Which-celebrity-dieter-are-you-</link>
			<comments>http://www.goodtoknow.co.uk/diet/quizzes/218/Which-celebrity-dieter-are-you-#comments</comments>
			<pubDate>Mon, 12 Oct 2009 10:45:00 +0100</pubDate>
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			<title><![CDATA[Healthy supermarket treats]]></title>
			<description><![CDATA[When all you crave is an oven pizza and when only a chocolate bar will do, it's good to know which supermarket buys will do the least damage to your waistline.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/14557/healthy-supermarket-treats/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/14557/healthy-supermarket-treats/1#comments</comments>
			<pubDate>Sun, 11 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[10 easy TV workouts]]></title>
			<description><![CDATA[Get fit in the comfort of your own front room - no, really! Our telly workouts are great for keeping in shape and you can get your family to join in too ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/13400/10-easy-tv-workouts/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/13400/10-easy-tv-workouts/1#comments</comments>
			<pubDate>Sat, 10 Oct 2009 00:01:00 +0100</pubDate>
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