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		<title>Goodtoknow.co.uk Diet Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Diet Advice</description>
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			<title>Goodtoknow.co.uk Diet Advice</title>
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			<title><![CDATA[Should we all be eating more?]]></title>
			<description><![CDATA[New research says we should be eating more than the recommended 2,000 calories a day - sounds like good news to us, but is there any truth in it?]]></description>
			<link>http://www.goodtoknow.co.uk/diet/431044/Should-we-all-be-eating-more-</link>
			<comments>http://www.goodtoknow.co.uk/diet/431044/Should-we-all-be-eating-more-#comments</comments>
			<pubDate>Fri, 20 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[How to diet AND indulge]]></title>
			<description><![CDATA[Christmas is one of the only times of year when it's okay to eat and drink too much, but if you're on a diet you can still enjoy yourself without piling on the pounds with our advice]]></description>
			<link>http://www.goodtoknow.co.uk/diet/169527/How-to-diet-AND-indulge</link>
			<comments>http://www.goodtoknow.co.uk/diet/169527/How-to-diet-AND-indulge#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">131609</guid>
			<title><![CDATA[Cabbage Soup Diet]]></title>
			<description><![CDATA[You eat mainly cabbage soup, fruit, other veg and some meat on this very low-calorie diet, but you could lose a massive 10 pounds in seven days!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/131609/Cabbage-Soup-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/131609/Cabbage-Soup-Diet#comments</comments>
			<pubDate>Wed, 18 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">298774</guid>
			<title><![CDATA[Slimming World Diet]]></title>
			<description><![CDATA[Lose weight the healthy way with Rebecca Wheatley's miracle Slimming World diet - a simple diet plan that has loads of food options and regular group meetings to help you keep the weight off  ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/298774/Slimming-World-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/298774/Slimming-World-Diet#comments</comments>
			<pubDate>Tue, 17 Nov 2009 00:32:00 +0000</pubDate>
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			<guid isPermaLink="false">429773</guid>
			<title><![CDATA[Christmas pre-tox diet plan]]></title>
			<description><![CDATA[It's nearly impossible to be healthy over Christmas, so get your body ready for festive party food and drinks with our two-week pre-tox plan.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/429773/Christmas-pre-tox-diet-plan</link>
			<comments>http://www.goodtoknow.co.uk/diet/429773/Christmas-pre-tox-diet-plan#comments</comments>
			<pubDate>Mon, 16 Nov 2009 00:19:00 +0000</pubDate>
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			<guid isPermaLink="false">430838</guid>
			<title><![CDATA[Find your perfect exercise quiz]]></title>
			<description><![CDATA[Finding the right form of exercise for your personality is crucial for any weight loss plan - take our quiz and find out what keep fit regime you should be doing]]></description>
			<link>http://www.goodtoknow.co.uk/diet/quizzes/1221/Find-your-perfect-exercise-quiz</link>
			<comments>http://www.goodtoknow.co.uk/diet/quizzes/1221/Find-your-perfect-exercise-quiz#comments</comments>
			<pubDate>Sun, 15 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">430836</guid>
			<title><![CDATA[Strange celeb diet secrets]]></title>
			<description><![CDATA[Find out the weird and wonderful things the stars do to keep trim - we're sure you'll love Liz Hurley's slimming secret though!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/12574/weird-celebrity-diet-secrets/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/12574/weird-celebrity-diet-secrets/1#comments</comments>
			<pubDate>Sat, 14 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Alcohol as calories]]></title>
			<description><![CDATA[Sorry ladies but it's true, alcohol is full of calories! Here's what your favourite tipples add up to in junk food]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/8124/alcohol---as-calories-/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/8124/alcohol---as-calories-/1#comments</comments>
			<pubDate>Fri, 13 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">281597</guid>
			<title><![CDATA[Your countdown to Christmas Diet]]></title>
			<description><![CDATA[Looking forward to your Christmas party? Slimming into your party outfit or Little Black Dress is easy if you follow our step-by-step 5-week diet plan]]></description>
			<link>http://www.goodtoknow.co.uk/diet/281597/Your-countdown-to-Christmas-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/281597/Your-countdown-to-Christmas-Diet#comments</comments>
			<pubDate>Thu, 12 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Your best jeans!]]></title>
			<description><![CDATA[We could all do with a pair of figure-hugging jeans to lift our bums and tums. Find your perfect jeans with our guide to the best ones for your shape]]></description>
			<link>http://www.goodtoknow.co.uk/diet/398398/Your-best-jeans-</link>
			<comments>http://www.goodtoknow.co.uk/diet/398398/Your-best-jeans-#comments</comments>
			<pubDate>Wed, 11 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">429753</guid>
			<title><![CDATA[Calling all dieters!]]></title>
			<description><![CDATA[Have you tried every diet under the sun? We want to hear your real life accounts of life on one of our diets - leave nothing out, we want to know it all!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/429753/Calling-all-dieters-</link>
			<comments>http://www.goodtoknow.co.uk/diet/429753/Calling-all-dieters-#comments</comments>
			<pubDate>Tue, 10 Nov 2009 09:09:00 +0000</pubDate>
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			<guid isPermaLink="false">132501</guid>
			<title><![CDATA[The food you get for the calories]]></title>
			<description><![CDATA[Most women can have up to 2,000 calories a day without putting on weight. Check out our snack guide to help you keep the calories under control when you're feeling peckish]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132501/The-food-you-get-for-the-calories</link>
			<comments>http://www.goodtoknow.co.uk/diet/132501/The-food-you-get-for-the-calories#comments</comments>
			<pubDate>Mon, 09 Nov 2009 00:00:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The Hormone Diet]]></title>
			<description><![CDATA[Food nutritionist Monica Grenfell&#x92;s two hormone diets will help you lose 7lb in 14 days and deal with the menopause or PMT. Choose either the Menopause Diet or PMT Diet to feel great and lose weight.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/427838/Woman-s-Own--The-Hormone-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/427838/Woman-s-Own--The-Hormone-Diet#comments</comments>
			<pubDate>Sun, 08 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Celebs eat junk food too!]]></title>
			<description><![CDATA[OK, so it's really just to make ourselves feel better but take a look at these A-listers, like fitness queen Madonna, stuffing their faces with bad food]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/24703/celebs-eat-junk-food-too-/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/24703/celebs-eat-junk-food-too-/1#comments</comments>
			<pubDate>Fri, 06 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[100 snacks under 100 calories]]></title>
			<description><![CDATA[You don't have to miss out on sweet treats, nibbles or even chocolate just because you're on a diet - we've found 100 calorie-friendly snacks you can enjoy without ruining your weight loss plan ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/380982/100-snacks-under-100-calories</link>
			<comments>http://www.goodtoknow.co.uk/diet/380982/100-snacks-under-100-calories#comments</comments>
			<pubDate>Thu, 05 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">132645</guid>
			<title><![CDATA[Little Black Dress Diet]]></title>
			<description><![CDATA[Got a party coming up? It's easy to slip into your little black dress again with this emergency 10-day diet to help you lose 10 pounds using clever food combinations]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/132645/Little-Black-Dress-Diet#comments</comments>
			<pubDate>Wed, 04 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Find your perfect Christmas diet]]></title>
			<description><![CDATA[Looking to shed a few pounds for a Christmas party? Everyone's different so find the best way for you to lose weight in time, with our quick and fun quiz]]></description>
			<link>http://www.goodtoknow.co.uk/diet/quizzes/1216/Find-your-perfect-Christmas-diet-quiz</link>
			<comments>http://www.goodtoknow.co.uk/diet/quizzes/1216/Find-your-perfect-Christmas-diet-quiz#comments</comments>
			<pubDate>Tue, 03 Nov 2009 09:59:00 +0000</pubDate>
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			<title><![CDATA[Healthy high street sandwiches]]></title>
			<description><![CDATA[Make sure you can stick to your diet even if you have to grab a sandwich on the go with our round-up of the healthiest high street options]]></description>
			<link>http://www.goodtoknow.co.uk/diet/430806/Healthy-high-street-sandwiches</link>
			<comments>http://www.goodtoknow.co.uk/diet/430806/Healthy-high-street-sandwiches#comments</comments>
			<pubDate>Sun, 01 Nov 2009 16:19:00 +0000</pubDate>
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			<title><![CDATA[Flat stomach exercises]]></title>
			<description><![CDATA[Even if you're feeling lazy or rushing around all day, there are just 10 easy ways to make a big difference to your belly without having to make big changes to your life]]></description>
			<link>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly</link>
			<comments>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly#comments</comments>
			<pubDate>Sun, 01 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The brain-boosting diet]]></title>
			<description><![CDATA[Recharge your body and mind with a few clever food choices, and lose up to 8lb in two weeks with diet guru Monica Grenfell's brain boosting diet]]></description>
			<link>http://www.goodtoknow.co.uk/diet/395738/Woman-s-Own--The-brain-boosting-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/395738/Woman-s-Own--The-brain-boosting-diet#comments</comments>
			<pubDate>Sat, 31 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The anti-flu superfoods]]></title>
			<description><![CDATA[Guard your body against this season's flu bugs by eating the most powerful foods on the planet like eggs, sweet potatoes and yogurt]]></description>
			<link>http://www.goodtoknow.co.uk/diet/397815/Woman-s-Own--The-anti-flu-superfoods</link>
			<comments>http://www.goodtoknow.co.uk/diet/397815/Woman-s-Own--The-anti-flu-superfoods#comments</comments>
			<pubDate>Fri, 30 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[The hidden 1,000 calories in your diet]]></title>
			<description><![CDATA[Did you know that you could be eating an extra 1,000 calories a day without realising it?  Follow Sally's diet diary to see how those hidden calories can really add up]]></description>
			<link>http://www.goodtoknow.co.uk/diet/300214/The-hidden-1-000-calories-in-your-diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/300214/The-hidden-1-000-calories-in-your-diet#comments</comments>
			<pubDate>Thu, 29 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Get fit with the family]]></title>
			<description><![CDATA[Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family</link>
			<comments>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family#comments</comments>
			<pubDate>Wed, 28 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[What's in your breakfast?]]></title>
			<description><![CDATA[We all know breakfast is supposed to be the most important meal of the day, but before you tuck into your bowl of cereal, make sure you know exactly what you're eating]]></description>
			<link>http://www.goodtoknow.co.uk/diet/395714/What-s-in-your-breakfast-</link>
			<comments>http://www.goodtoknow.co.uk/diet/395714/What-s-in-your-breakfast-#comments</comments>
			<pubDate>Tue, 27 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[7-Day Detox Plan]]></title>
			<description><![CDATA[This one-week eating plan kicks off the detoxifying process, boosts your immune system and encourages your brain to produce feel-good chemicals and you'll lose weight too!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/139946/7-Day-Detox-Plan</link>
			<comments>http://www.goodtoknow.co.uk/diet/139946/7-Day-Detox-Plan#comments</comments>
			<pubDate>Mon, 26 Oct 2009 09:00:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: The Power Rush Diet]]></title>
			<description><![CDATA[Want to lose weight and up your body's natural defences? Woman's Own diet expert Monica Grenfell shows you how with the hot new diet that includes winter's most amazing energy-giving foods&#x85;]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426060/Woman-s-Own--The-Power-Rush-Diet</link>
			<comments>http://www.goodtoknow.co.uk/diet/426060/Woman-s-Own--The-Power-Rush-Diet#comments</comments>
			<pubDate>Sun, 25 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[The great sex workout: 7 nights of sex]]></title>
			<description><![CDATA[Forget the gym or strict diets, instead burn fat and lose weight with our sexy exercise plan - and it's something you can do as a couple!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex</link>
			<comments>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex#comments</comments>
			<pubDate>Fri, 23 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[The best and worst fast food]]></title>
			<description><![CDATA[Find out the nutritional values in meals from your favourite food chains including Pret a manger, Burger King, Pizza Hut KFC and McDonalds]]></description>
			<link>http://www.goodtoknow.co.uk/diet/315624/The-best-and-worst-fast-food</link>
			<comments>http://www.goodtoknow.co.uk/diet/315624/The-best-and-worst-fast-food#comments</comments>
			<pubDate>Thu, 22 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Your top 10 diets]]></title>
			<description><![CDATA[If you're having trouble losing weight, pick a diet from our most popular weight-loss plans, like Rosemary Conley's kick-start diet - as chosen by the people who count - you!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/gallery/13599/this-year--039-s-top-10-diets/1</link>
			<comments>http://www.goodtoknow.co.uk/diet/gallery/13599/this-year--039-s-top-10-diets/1#comments</comments>
			<pubDate>Wed, 21 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[X Factor workout game]]></title>
			<description><![CDATA[Get the whole family playing this silly game during the shows this weekend ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game</link>
			<comments>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game#comments</comments>
			<pubDate>Tue, 20 Oct 2009 15:35:00 +0100</pubDate>
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