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		<title>Goodtoknow.co.uk Easy Exercise</title>
		<description>Keep up to date with all Goodtoknow.co.uk Easy Exercise</description>
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			<title>Goodtoknow.co.uk Easy Exercise</title>
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			<title><![CDATA[Get fit with the family]]></title>
			<description><![CDATA[Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family</link>
			<comments>http://www.goodtoknow.co.uk/diet/157685/Get-fit-with-the-family#comments</comments>
			<pubDate>Wed, 28 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[The great sex workout: 7 nights of sex]]></title>
			<description><![CDATA[Forget the gym or strict diets, instead burn fat and lose weight with our sexy exercise plan - and it's something you can do as a couple!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex</link>
			<comments>http://www.goodtoknow.co.uk/diet/269845/The-great-sex-workout--7-nights-of-sex#comments</comments>
			<pubDate>Fri, 23 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[X Factor workout game]]></title>
			<description><![CDATA[Get the whole family playing this silly game during the shows this weekend ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game</link>
			<comments>http://www.goodtoknow.co.uk/diet/426102/X-Factor-workout-game#comments</comments>
			<pubDate>Tue, 20 Oct 2009 15:35:00 +0100</pubDate>
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			<title><![CDATA[10 ways to firm your bum!]]></title>
			<description><![CDATA[If you'd like a firmer bum or want to look great in your jeans, and let's face it, who wouldn't, then follow our 10 easy steps and stretches for a peachy behind]]></description>
			<link>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum-</link>
			<comments>http://www.goodtoknow.co.uk/diet/258886/10-ways-to-firm-your-bum-#comments</comments>
			<pubDate>Mon, 19 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Strictly Come Dancing to lose weight!]]></title>
			<description><![CDATA[Ballroom dancing's fun, fashionable and good for you! Lose weight and tone up with moves inspired by the hottest dances from Strictly Come Dancing]]></description>
			<link>http://www.goodtoknow.co.uk/diet/168766/Strictly-Come-Dancing-to-lose-weight-</link>
			<comments>http://www.goodtoknow.co.uk/diet/168766/Strictly-Come-Dancing-to-lose-weight-#comments</comments>
			<pubDate>Sat, 03 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[10 ways to a flat belly]]></title>
			<description><![CDATA[Here are 10 easy ways to flatten your belly with a few quick tummy toning tips and exercises that you can fit into your busy life, even if you're sitting down all day!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly</link>
			<comments>http://www.goodtoknow.co.uk/diet/256460/10-ways-to-a-flat-belly#comments</comments>
			<pubDate>Wed, 23 Sep 2009 09:00:00 +0100</pubDate>
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			<title><![CDATA[Everything you need to know about running]]></title>
			<description><![CDATA[It has amazing benefits, but running can cause all sorts of damage if you don't do it properly. Read our guide to doing it right!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132250/Everything-you-need-to-know-about-running</link>
			<comments>http://www.goodtoknow.co.uk/diet/132250/Everything-you-need-to-know-about-running#comments</comments>
			<pubDate>Sun, 23 Aug 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[7 ways to easy summer weight loss]]></title>
			<description><![CDATA[Getting slim in the summer is far easier than you think! In fact, it's the best time to slim. Try our diet and exercise tips to help you look great in that summer wardrobe you've been longing to wear.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/339453/7-ways-to-easy-summer-weight-loss</link>
			<comments>http://www.goodtoknow.co.uk/diet/339453/7-ways-to-easy-summer-weight-loss#comments</comments>
			<pubDate>Wed, 19 Aug 2009 13:48:00 +0100</pubDate>
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			<title><![CDATA[BMI calculator]]></title>
			<description><![CDATA[BMI is your body mass index and it tells you whether you are a healthy weight for you height. Work yours out with our calculator]]></description>
			<link>http://www.goodtoknow.co.uk/diet/259325/BMI-calculator</link>
			<comments>http://www.goodtoknow.co.uk/diet/259325/BMI-calculator#comments</comments>
			<pubDate>Fri, 14 Aug 2009 06:30:00 +0100</pubDate>
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			<title><![CDATA[How to exercise during pregnancy]]></title>
			<description><![CDATA[Are you stuck on what exercise to do when you're pregnant? We've got the best exercises to do when you're pregnant - and it might help you have an easier birth! ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/273252/How-to-exercise-during-pregnancy</link>
			<comments>http://www.goodtoknow.co.uk/diet/273252/How-to-exercise-during-pregnancy#comments</comments>
			<pubDate>Thu, 13 Aug 2009 12:35:00 +0100</pubDate>
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			<title><![CDATA[10 ways to thinner thighs]]></title>
			<description><![CDATA[Hate your thunder thighs? The solution is simple - our easy exercises that you can do in the comfort of your own home, a gym or even at work.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/341677/10-ways-to-thinner-thighs</link>
			<comments>http://www.goodtoknow.co.uk/diet/341677/10-ways-to-thinner-thighs#comments</comments>
			<pubDate>Tue, 11 Aug 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[When celebs take the gym too far]]></title>
			<description><![CDATA[There are plenty of super-slim celebs on the covers of magazines these days, but some seem to take exercising that step too far. Here's a gallery of a few whose exercise regime is spoiling their looks.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/196196/When-celebs-take-the-gym-too-far</link>
			<comments>http://www.goodtoknow.co.uk/diet/196196/When-celebs-take-the-gym-too-far#comments</comments>
			<pubDate>Thu, 23 Jul 2009 15:35:00 +0100</pubDate>
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			<title><![CDATA[Exercise classes: Yoga and Pilates]]></title>
			<description><![CDATA[Stressed out? Yoga and Pilates can help! Doctors are now prescribing Yoga and Pilates to patients suffering from anxiety and stress. Find out what Yoga and Pilates could do for you.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/180826/Exercise-classes--Yoga-and-Pilates</link>
			<comments>http://www.goodtoknow.co.uk/diet/180826/Exercise-classes--Yoga-and-Pilates#comments</comments>
			<pubDate>Thu, 23 Jul 2009 09:50:00 +0100</pubDate>
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			<title><![CDATA[New mums' workout]]></title>
			<description><![CDATA[This post-natal exercise programme has been specially developed by mum and personal fitness trainer Liz Stuart. Liz is also the creator of the exercise craze Powerpramming, which encourages you to exercise while out and about with your new baby.  ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/150171/New-mums--workout</link>
			<comments>http://www.goodtoknow.co.uk/diet/150171/New-mums--workout#comments</comments>
			<pubDate>Thu, 25 Jun 2009 05:00:00 +0100</pubDate>
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			<title><![CDATA[The muffin top exercise plan]]></title>
			<description><![CDATA[The muffin top. That annoying roll of flab that pokes over the top of jeans like the top of a muffin spilling over the top of its case. Unfortunately, unlike the baked variety, there's nothing sweet about a muffin top. It's one of the most annoying body hang-ups and it's difficult to get rid of. But, don't worry, we've got easy exercise tricks to help you trim your muffin top and fit into your jeans again. ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/317147/The-muffin-top-exercise-plan</link>
			<comments>http://www.goodtoknow.co.uk/diet/317147/The-muffin-top-exercise-plan#comments</comments>
			<pubDate>Tue, 09 Jun 2009 10:48:00 +0100</pubDate>
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			<title><![CDATA[Fitness video clips: Our favourite DVDs]]></title>
			<description><![CDATA[Don't you hate it when you buy a workout DVD and find it's just not right for you?    We've put together clips from our favourite fitness videos so that you can find the kind of home workout you're really looking for.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/341286/Fitness-video-clips--Our-favourite-DVDs</link>
			<comments>http://www.goodtoknow.co.uk/diet/341286/Fitness-video-clips--Our-favourite-DVDs#comments</comments>
			<pubDate>Wed, 13 May 2009 16:09:00 +0100</pubDate>
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			<title><![CDATA[Get the perfect wedding day figure]]></title>
			<description><![CDATA[If you've got lumps and bumps you want to smooth out before your big day - we can help!]]></description>
			<link>http://www.goodtoknow.co.uk/diet/315884/Get-the-perfect-wedding-day-figure</link>
			<comments>http://www.goodtoknow.co.uk/diet/315884/Get-the-perfect-wedding-day-figure#comments</comments>
			<pubDate>Thu, 09 Apr 2009 11:50:00 +0100</pubDate>
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			<title><![CDATA[Cellulite-busting exercises]]></title>
			<description><![CDATA[Choose the best exercise from walking to swimming   to help smooth those dimpled thighs.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132236/Cellulite-busting-exercises</link>
			<comments>http://www.goodtoknow.co.uk/diet/132236/Cellulite-busting-exercises#comments</comments>
			<pubDate>Mon, 09 Mar 2009 10:05:00 +0000</pubDate>
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			<title><![CDATA[Dance to lose weight]]></title>
			<description><![CDATA[If you're missing Strictly, don't worry, the new series of Dancing on Ice is here! And if you need inspiration and motivation to get fit and lose weight, then here are the latest DVDs to get you started.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/181023/Dance-to-lose-weight</link>
			<comments>http://www.goodtoknow.co.uk/diet/181023/Dance-to-lose-weight#comments</comments>
			<pubDate>Mon, 09 Feb 2009 11:00:00 +0000</pubDate>
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			<title><![CDATA[Quiz: What's your fitness age?]]></title>
			<description><![CDATA[What's your fitness age?]]></description>
			<link>http://www.goodtoknow.co.uk/diet/259032/Quiz--What-s-your-fitness-age-</link>
			<comments>http://www.goodtoknow.co.uk/diet/259032/Quiz--What-s-your-fitness-age-#comments</comments>
			<pubDate>Fri, 16 Jan 2009 10:00:00 +0000</pubDate>
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			<title><![CDATA[Burn calories without trying]]></title>
			<description><![CDATA[Need to know how many calories you burn just sitting down? Or exactly how long you have to cycle for to burn off a portion of chicken nuggets? Get the facts with our brilliant calorie counter.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/260341/Burn-calories-without-trying</link>
			<comments>http://www.goodtoknow.co.uk/diet/260341/Burn-calories-without-trying#comments</comments>
			<pubDate>Fri, 26 Dec 2008 06:30:00 +0000</pubDate>
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			<title><![CDATA[Cellulite celebs]]></title>
			<description><![CDATA[It's heart-warming to know that even celebrities get cellulite - see if you can guess the star by their dimples in our silly game]]></description>
			<link>http://www.goodtoknow.co.uk/diet/431582/Cellulite-celebs</link>
			<comments>http://www.goodtoknow.co.uk/diet/431582/Cellulite-celebs#comments</comments>
			<pubDate>Thu, 20 Nov 2008 17:26:00 +0000</pubDate>
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			<title><![CDATA[Yoga poses and sequences]]></title>
			<description><![CDATA[Two yoga sequences for morning and evening to revitalise and relax you]]></description>
			<link>http://www.goodtoknow.co.uk/diet/431715/Yoga-poses-and-sequences</link>
			<comments>http://www.goodtoknow.co.uk/diet/431715/Yoga-poses-and-sequences#comments</comments>
			<pubDate>Thu, 20 Nov 2008 15:07:00 +0000</pubDate>
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			<title><![CDATA[Nell McAndrew's half marathon training tips]]></title>
			<description><![CDATA[Get ready for the big race with these expert half-marathon training tips]]></description>
			<link>http://www.goodtoknow.co.uk/diet/421291/Nell-McAndrew-s-half-marathon-training-tips</link>
			<comments>http://www.goodtoknow.co.uk/diet/421291/Nell-McAndrew-s-half-marathon-training-tips#comments</comments>
			<pubDate>Thu, 23 Oct 2008 16:42:00 +0100</pubDate>
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			<title><![CDATA[Exercise for your age group]]></title>
			<description><![CDATA[Look after your body to keep it in optimum shape, whatever your age. Here are the best exercises to try.]]></description>
			<link>http://www.goodtoknow.co.uk/diet/132237/Exercise-for-your-age-group</link>
			<comments>http://www.goodtoknow.co.uk/diet/132237/Exercise-for-your-age-group#comments</comments>
			<pubDate>Thu, 02 Oct 2008 10:00:00 +0100</pubDate>
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			<title><![CDATA[Fitness DVDs: Which ones work?]]></title>
			<description><![CDATA[If you want to look great and follow in celeb footsteps, getting active has never been easier - you don't even have to leave you the comfort of your own home with these fitness DVDs]]></description>
			<link>http://www.goodtoknow.co.uk/diet/173632/Fitness-DVDs--Which-ones-work-</link>
			<comments>http://www.goodtoknow.co.uk/diet/173632/Fitness-DVDs--Which-ones-work-#comments</comments>
			<pubDate>Tue, 30 Sep 2008 09:00:00 +0100</pubDate>
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			<title><![CDATA[Get the most out of your workout]]></title>
			<description><![CDATA[Keep fit can be difficult to start with, but if you stick at it you can get that toned body you've always dreamed of. Here are some classic exercise mistakes you'll probably recognise and the easy ways to avoid making them.  ]]></description>
			<link>http://www.goodtoknow.co.uk/diet/155060/Get-the-most-out-of-your-workout</link>
			<comments>http://www.goodtoknow.co.uk/diet/155060/Get-the-most-out-of-your-workout#comments</comments>
			<pubDate>Fri, 26 Sep 2008 10:00:00 +0100</pubDate>
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			<title><![CDATA[The Figure Fixer Workout]]></title>
			<description><![CDATA[Fed-up with your sticking-out tum or saggy boobs? Our workout can fix problem spots in a matter of days]]></description>
			<link>http://www.goodtoknow.co.uk/diet/178916/The-Figure-Fixer-Workout</link>
			<comments>http://www.goodtoknow.co.uk/diet/178916/The-Figure-Fixer-Workout#comments</comments>
			<pubDate>Fri, 29 Aug 2008 09:59:00 +0100</pubDate>
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			<title><![CDATA[10 ways to beat bingo wings]]></title>
			<description><![CDATA[Like cellulite, you don't have to be overweight to have flabby upper arms. Fat naturally accumulates there and the ageing process means we lose skin elasticity making the skin sag. But there are things you can do and paying loads of money to join a gym isn't one of them! Here are 10 easy ways to beat bingo wings]]></description>
			<link>http://www.goodtoknow.co.uk/diet/257111/10-ways-to-beat-bingo-wings</link>
			<comments>http://www.goodtoknow.co.uk/diet/257111/10-ways-to-beat-bingo-wings#comments</comments>
			<pubDate>Tue, 19 Aug 2008 09:45:00 +0100</pubDate>
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			<title><![CDATA[Exercise at home - fitness equipment]]></title>
			<description><![CDATA[There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs]]></description>
			<link>http://www.goodtoknow.co.uk/diet/256974/Exercise-at-home---fitness-equipment</link>
			<comments>http://www.goodtoknow.co.uk/diet/256974/Exercise-at-home---fitness-equipment#comments</comments>
			<pubDate>Fri, 25 Jul 2008 09:00:00 +0100</pubDate>
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