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		<title>Goodtoknow.co.uk Food Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Food Advice</description>
		<link>http://goodtoknow.co.uk/food</link>
		<language>en</language>
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			<title>Goodtoknow.co.uk Food Advice</title>
			<link>http://goodtoknow.co.uk/food</link>
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			<title><![CDATA[Guideline Daily Amounts explained]]></title>
			<description><![CDATA[Have you got to grips with food labelling and Guideline Daily Amounts (GDAs)? Read our simple guide and you won't be confused any more  ]]></description>
			<link>http://www.goodtoknow.co.uk/food/180369/Guideline-Daily-Amounts-explained</link>
			<comments>http://www.goodtoknow.co.uk/food/180369/Guideline-Daily-Amounts-explained#comments</comments>
			<pubDate>Sat, 12 Feb 2011 16:05:00 +0000</pubDate>
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			<title><![CDATA[Rosalind Lynch's diet]]></title>
			<description><![CDATA[goodtoknow user Rosalind Lynch let nutritionist Monica Grenfell take a look at her family food diary to see if her diet's as healthy as she thought]]></description>
			<link>http://www.goodtoknow.co.uk/food/178967/Rosalind-Lynch-s-diet</link>
			<comments>http://www.goodtoknow.co.uk/food/178967/Rosalind-Lynch-s-diet#comments</comments>
			<pubDate>Fri, 11 Feb 2011 17:31:00 +0000</pubDate>
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			<guid isPermaLink="false">284966</guid>
			<title><![CDATA[Pot roasted chicken with bay potatoes]]></title>
			<description><![CDATA[This family roast couldn't be easier - or more impressive! Simply stud the potatoes with bay leaves, and pop them in with the chicken]]></description>
			<link>http://www.goodtoknow.co.uk/food/284966/Pot-roasted-chicken-with-bay-potatoes</link>
			<comments>http://www.goodtoknow.co.uk/food/284966/Pot-roasted-chicken-with-bay-potatoes#comments</comments>
			<pubDate>Tue, 02 Dec 2008 13:49:00 +0000</pubDate>
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			<guid isPermaLink="false">284956</guid>
			<title><![CDATA[Super-quick mushroom tagliatelle]]></title>
			<description><![CDATA[The perfect vegetarian comfort food for winter: a cheesy, creamy pasta dish from top chef Silvana Franco]]></description>
			<link>http://www.goodtoknow.co.uk/food/284956/Super-quick-mushroom-tagliatelle</link>
			<comments>http://www.goodtoknow.co.uk/food/284956/Super-quick-mushroom-tagliatelle#comments</comments>
			<pubDate>Tue, 02 Dec 2008 13:08:00 +0000</pubDate>
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			<guid isPermaLink="false">284939</guid>
			<title><![CDATA[Gino D'Acampo's mushroom and rocket frittata]]></title>
			<description><![CDATA[A great option for kids' packed lunches - or a light lunch for yourself - this delicious Italian omelette is packed with goodness]]></description>
			<link>http://www.goodtoknow.co.uk/food/284939/Gino-D-Acampo-s-mushroom-and-rocket-frittata</link>
			<comments>http://www.goodtoknow.co.uk/food/284939/Gino-D-Acampo-s-mushroom-and-rocket-frittata#comments</comments>
			<pubDate>Tue, 02 Dec 2008 12:19:00 +0000</pubDate>
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			<title><![CDATA[Video recipe! Gino D'Acampo's mushroom fusilli]]></title>
			<description><![CDATA[Gino shows you how to make his mouthwatering fusilli with salami and creamy mushroom sauce, in an easy step-by-step video]]></description>
			<link>http://www.goodtoknow.co.uk/food/284921/Video-recipe--Gino-D-Acampo-s-mushroom-fusilli</link>
			<comments>http://www.goodtoknow.co.uk/food/284921/Video-recipe--Gino-D-Acampo-s-mushroom-fusilli#comments</comments>
			<pubDate>Tue, 02 Dec 2008 11:48:00 +0000</pubDate>
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			<title><![CDATA[Video recipe! Smoked trout pate]]></title>
			<description><![CDATA[goodtoknow has lots of easy Christmas recipes like Smoked Trout pate. Check out our easy step-by-step guide to making these Christmas starters with our new baking video below.]]></description>
			<link>http://www.goodtoknow.co.uk/food/284820/Video-recipe--Smoked-trout-pate</link>
			<comments>http://www.goodtoknow.co.uk/food/284820/Video-recipe--Smoked-trout-pate#comments</comments>
			<pubDate>Mon, 01 Dec 2008 16:45:00 +0000</pubDate>
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			<guid isPermaLink="false">279093</guid>
			<title><![CDATA[Busy? Keep up with goodtoknow on the go!]]></title>
			<description><![CDATA[goodtoknow and Olay Total Effects bring you 7 top tips every day straight to your desktop]]></description>
			<link>http://www.goodtoknow.co.uk/food/279093/Busy--Keep-up-with-goodtoknow-on-the-go-</link>
			<comments>http://www.goodtoknow.co.uk/food/279093/Busy--Keep-up-with-goodtoknow-on-the-go-#comments</comments>
			<pubDate>Mon, 01 Dec 2008 14:24:00 +0000</pubDate>
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			<title><![CDATA[New quick and easy recipes: 23 - 29 Nov]]></title>
			<description><![CDATA[Every week, we add the best new recipes from trusted brands, celebrity chefs and your family favourites. Here's what we've got for you this time - including a step-by-step Christmas cake from our sister magazine Woman's Weekly, credit crunch meals, curries - and Christmas recipes]]></description>
			<link>http://www.goodtoknow.co.uk/food/283855/New-quick-and-easy-recipes--23---29-Nov</link>
			<comments>http://www.goodtoknow.co.uk/food/283855/New-quick-and-easy-recipes--23---29-Nov#comments</comments>
			<pubDate>Mon, 01 Dec 2008 10:38:00 +0000</pubDate>
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			<title><![CDATA[How to make tasty shepherd's pie]]></title>
			<description><![CDATA[Follow this tip for a great way to get a crunchy top on your shepherd's pie.]]></description>
			<link>http://www.goodtoknow.co.uk/food/131245/How-to-make-tasty-shepherd-s-pie</link>
			<comments>http://www.goodtoknow.co.uk/food/131245/How-to-make-tasty-shepherd-s-pie#comments</comments>
			<pubDate>Mon, 01 Dec 2008 06:30:00 +0000</pubDate>
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			<guid isPermaLink="false">284830</guid>
			<title><![CDATA[Mitch Tonks' smoked salmon and spinach gratin]]></title>
			<description><![CDATA[Mitch Tonks' fishy alternative to a classic potato dish makes the perfect side dish or starter for a dinner party]]></description>
			<link>http://www.goodtoknow.co.uk/food/284830/Mitch-Tonks--smoked-salmon-and-spinach-gratin</link>
			<comments>http://www.goodtoknow.co.uk/food/284830/Mitch-Tonks--smoked-salmon-and-spinach-gratin#comments</comments>
			<pubDate>Mon, 01 Dec 2008 03:00:00 +0000</pubDate>
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			<title><![CDATA[Pork parcels with Brazil nut stuffing]]></title>
			<description><![CDATA[This magnesium-rich dish is delicious with cranberry gravy. Perfect for dinner parties as you can make the pork in advance.]]></description>
			<link>http://www.goodtoknow.co.uk/food/284694/Pork-parcels-with-Brazil-nut-stuffing</link>
			<comments>http://www.goodtoknow.co.uk/food/284694/Pork-parcels-with-Brazil-nut-stuffing#comments</comments>
			<pubDate>Sun, 30 Nov 2008 17:05:00 +0000</pubDate>
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			<title><![CDATA[Christmas chocolate puddings]]></title>
			<description><![CDATA[A great alternative to traditional Christmas pudding, cocoa and prunes also make this an iron-boosting dessert.]]></description>
			<link>http://www.goodtoknow.co.uk/food/284693/Christmas-chocolate-puddings</link>
			<comments>http://www.goodtoknow.co.uk/food/284693/Christmas-chocolate-puddings#comments</comments>
			<pubDate>Sun, 30 Nov 2008 16:46:00 +0000</pubDate>
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			<title><![CDATA[Steak and kidney pie]]></title>
			<description><![CDATA[Add carrot and brown lentils to this traditional British dish to make it a really healthy, high-fibre meal for all the family.]]></description>
			<link>http://www.goodtoknow.co.uk/food/284692/Steak-and-kidney-pie</link>
			<comments>http://www.goodtoknow.co.uk/food/284692/Steak-and-kidney-pie#comments</comments>
			<pubDate>Sun, 30 Nov 2008 16:01:00 +0000</pubDate>
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			<title><![CDATA[Five-veg bubble and squeak]]></title>
			<description><![CDATA[Turn a meal like roast beef and Yorkshire pud into a high-fibre dinner by serving it with this bubble and squeak.]]></description>
			<link>http://www.goodtoknow.co.uk/food/284691/Five-veg-bubble-and-squeak</link>
			<comments>http://www.goodtoknow.co.uk/food/284691/Five-veg-bubble-and-squeak#comments</comments>
			<pubDate>Sun, 30 Nov 2008 15:51:00 +0000</pubDate>
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			<guid isPermaLink="false">284497</guid>
			<title><![CDATA[Mary Berry's classic Christmas cake]]></title>
			<description><![CDATA[You can make this sherry-infused, Victorian-style cake well ahead of Christmas - in fact, the longer you leave it, the better it will taste!]]></description>
			<link>http://www.goodtoknow.co.uk/christmas/284497/Mary-Berry-s-classic-Christmas-cake</link>
			<comments>http://www.goodtoknow.co.uk/christmas/284497/Mary-Berry-s-classic-Christmas-cake#comments</comments>
			<pubDate>Sun, 30 Nov 2008 09:29:00 +0000</pubDate>
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			<title><![CDATA[Chilli and pepper buttered steak]]></title>
			<description><![CDATA[Ready in  just 10 minutes, this tasty steak dish is perfect for a romantic dinner for two]]></description>
			<link>http://www.goodtoknow.co.uk/food/284545/Chilli-and-pepper-buttered-steak</link>
			<comments>http://www.goodtoknow.co.uk/food/284545/Chilli-and-pepper-buttered-steak#comments</comments>
			<pubDate>Fri, 28 Nov 2008 11:58:00 +0000</pubDate>
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			<guid isPermaLink="false">284538</guid>
			<title><![CDATA[Chicken, leek and Cheddar bake]]></title>
			<description><![CDATA[You can't go wrong with this easy bake - delicious, cheap and perfect for a family supper in the winter months  ]]></description>
			<link>http://www.goodtoknow.co.uk/food/284538/Chicken--leek-and-Cheddar-bake</link>
			<comments>http://www.goodtoknow.co.uk/food/284538/Chicken--leek-and-Cheddar-bake#comments</comments>
			<pubDate>Fri, 28 Nov 2008 11:38:00 +0000</pubDate>
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			<guid isPermaLink="false">284431</guid>
			<title><![CDATA[Quorn sausage casserole]]></title>
			<description><![CDATA[Wonderful, healthy comfort food that the whole family will love, this Spanish-style veggie casserole is packed with goodness]]></description>
			<link>http://www.goodtoknow.co.uk/food/284431/Quorn-sausage-casserole</link>
			<comments>http://www.goodtoknow.co.uk/food/284431/Quorn-sausage-casserole#comments</comments>
			<pubDate>Thu, 27 Nov 2008 15:04:00 +0000</pubDate>
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			<title><![CDATA[Mary Berry's mincemeat bread and butter pudding]]></title>
			<description><![CDATA[This comfort food pudding is wonderful at any time of the year - not just at Christmas!]]></description>
			<link>http://www.goodtoknow.co.uk/food/284423/Mary-Berry-s-mincemeat-bread-and-butter-pudding</link>
			<comments>http://www.goodtoknow.co.uk/food/284423/Mary-Berry-s-mincemeat-bread-and-butter-pudding#comments</comments>
			<pubDate>Thu, 27 Nov 2008 14:39:00 +0000</pubDate>
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			<guid isPermaLink="false">284406</guid>
			<title><![CDATA[Mary Berry's nut roast]]></title>
			<description><![CDATA[This aubergine five-nut roast is the perfect Christmas dinner main course for vegetarians - and you can prepare it the day before]]></description>
			<link>http://www.goodtoknow.co.uk/food/284406/Mary-Berry-s-nut-roast</link>
			<comments>http://www.goodtoknow.co.uk/food/284406/Mary-Berry-s-nut-roast#comments</comments>
			<pubDate>Thu, 27 Nov 2008 14:13:00 +0000</pubDate>
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			<guid isPermaLink="false">284404</guid>
			<title><![CDATA[Credit crunch risotto]]></title>
			<description><![CDATA[A meal for 4 for less than £3: a delicious veggie risotto that's ready in just 30 minutes]]></description>
			<link>http://www.goodtoknow.co.uk/food/284404/Credit-crunch-risotto</link>
			<comments>http://www.goodtoknow.co.uk/food/284404/Credit-crunch-risotto#comments</comments>
			<pubDate>Thu, 27 Nov 2008 14:05:00 +0000</pubDate>
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			<guid isPermaLink="false">284394</guid>
			<title><![CDATA[Credit crunch hotpot]]></title>
			<description><![CDATA[This sausage and sweetcorn hotpot makes the perfect winter supper dish - and costs less than £5 for 4 people]]></description>
			<link>http://www.goodtoknow.co.uk/food/284394/Credit-crunch-hotpot</link>
			<comments>http://www.goodtoknow.co.uk/food/284394/Credit-crunch-hotpot#comments</comments>
			<pubDate>Thu, 27 Nov 2008 13:26:00 +0000</pubDate>
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			<title><![CDATA[Video recipe: Aubergine, mozzarella & tomato bake]]></title>
			<description><![CDATA[Watch Gino D'Acampo prepare tasty baked aubergines with Galbani mozzarella in our recipe video]]></description>
			<link>http://www.goodtoknow.co.uk/food/284308/Video-recipe--Aubergine--mozzarella---tomato-bake</link>
			<comments>http://www.goodtoknow.co.uk/food/284308/Video-recipe--Aubergine--mozzarella---tomato-bake#comments</comments>
			<pubDate>Wed, 26 Nov 2008 17:23:00 +0000</pubDate>
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			<guid isPermaLink="false">279869</guid>
			<title><![CDATA[Hairy Bakers' wedding cake]]></title>
			<description><![CDATA[The wonderful Hairy Bakers show you how to make an unforgettable carrot and fruit wedding cake for an unforgettable day!]]></description>
			<link>http://www.goodtoknow.co.uk/food/279869/Hairy-Bakers--wedding-cake</link>
			<comments>http://www.goodtoknow.co.uk/food/279869/Hairy-Bakers--wedding-cake#comments</comments>
			<pubDate>Wed, 26 Nov 2008 16:43:00 +0000</pubDate>
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			<guid isPermaLink="false">284240</guid>
			<title><![CDATA[Video recipe: Gino D'Acampo's dolcelatte stuffed mushrooms]]></title>
			<description><![CDATA[Watch this fresh, Italian winter dish being made by Gino D'Acampo on our recipe video]]></description>
			<link>http://www.goodtoknow.co.uk/food/284240/Video-recipe--Gino-D-Acampo-s-dolcelatte-stuffed-mushrooms</link>
			<comments>http://www.goodtoknow.co.uk/food/284240/Video-recipe--Gino-D-Acampo-s-dolcelatte-stuffed-mushrooms#comments</comments>
			<pubDate>Wed, 26 Nov 2008 14:50:00 +0000</pubDate>
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			<title><![CDATA[Credit crunch weekly meal planner]]></title>
			<description><![CDATA[Feed a family of four dinner for a week for £40 with cheap family recipes in our credit crunch meal planner]]></description>
			<link>http://www.goodtoknow.co.uk/food/266969/Credit-crunch-weekly-meal-planner</link>
			<comments>http://www.goodtoknow.co.uk/food/266969/Credit-crunch-weekly-meal-planner#comments</comments>
			<pubDate>Wed, 26 Nov 2008 08:00:00 +0000</pubDate>
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			<guid isPermaLink="false">284029</guid>
			<title><![CDATA[Berry lamb samosas]]></title>
			<description><![CDATA[Making your own samosas is fun, and healthier than buying ready-made - especially when they're packed with fruit, like these gorgeous blueberry and redcurrent ones]]></description>
			<link>http://www.goodtoknow.co.uk/food/284029/Berry-lamb-samosas</link>
			<comments>http://www.goodtoknow.co.uk/food/284029/Berry-lamb-samosas#comments</comments>
			<pubDate>Tue, 25 Nov 2008 17:29:00 +0000</pubDate>
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			<title><![CDATA[Mushroom and carrot pilau]]></title>
			<description><![CDATA[Spice up boring boiled rice with the wonderful flavours of this vegetarian, coconut balti ]]></description>
			<link>http://www.goodtoknow.co.uk/food/284009/Mushroom-and-carrot-pilau</link>
			<comments>http://www.goodtoknow.co.uk/food/284009/Mushroom-and-carrot-pilau#comments</comments>
			<pubDate>Tue, 25 Nov 2008 16:42:00 +0000</pubDate>
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			<guid isPermaLink="false">283934</guid>
			<title><![CDATA[Mushroom korma]]></title>
			<description><![CDATA[This twist on a classic is perfect for vegetarians - and will keep you feeling just as full as the meat version, while saving calories too]]></description>
			<link>http://www.goodtoknow.co.uk/food/283934/Mushroom-korma</link>
			<comments>http://www.goodtoknow.co.uk/food/283934/Mushroom-korma#comments</comments>
			<pubDate>Tue, 25 Nov 2008 14:02:00 +0000</pubDate>
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