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		<title>Goodtoknow.co.uk Food Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Food Advice</description>
		<link>http://goodtoknow.co.uk/food</link>
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		<lastBuildDate>Fri, 20 Nov 2009 22:00:25 +0000</lastBuildDate>
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			<title>Goodtoknow.co.uk Food Advice</title>
			<link>http://goodtoknow.co.uk/food</link>
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			<title><![CDATA[Your Christmas food countdown]]></title>
			<description><![CDATA[Can you believe it's just five weeks until Christmas? Get planning your Christmas dinner to avoid last-minute stress with out handy week-by-week countdown]]></description>
			<link>http://www.goodtoknow.co.uk/food/158085/Your-Christmas-food-countdown</link>
			<comments>http://www.goodtoknow.co.uk/food/158085/Your-Christmas-food-countdown#comments</comments>
			<pubDate>Fri, 20 Nov 2009 10:40:20 +0000</pubDate>
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			<title><![CDATA[New easy recipes: 19 - 26 Nov]]></title>
			<description><![CDATA[This week we've got brand new Christmas recipes from celeb chef, Phil Vickery, plus tasty desserts and warming seasonal November dishes from Woman's Weekly]]></description>
			<link>http://www.goodtoknow.co.uk/food/431415/New-easy-recipes--19---26-Nov</link>
			<comments>http://www.goodtoknow.co.uk/food/431415/New-easy-recipes--19---26-Nov#comments</comments>
			<pubDate>Thu, 19 Nov 2009 11:44:00 +0000</pubDate>
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			<guid isPermaLink="false">431597</guid>
			<title><![CDATA[Slimming World Christmas biscuits]]></title>
			<description><![CDATA[The perfect festive treat to bake with the kids, these biscuits will look great on the tree - if you can resist eating them!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431597/Slimming-World-Christmas-biscuits</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431597/Slimming-World-Christmas-biscuits#comments</comments>
			<pubDate>Thu, 19 Nov 2009 10:54:00 +0000</pubDate>
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			<title><![CDATA[Comfort soups]]></title>
			<description><![CDATA[Curl up with a hot bowl of soup for lunch or dinner. We've got over 280 flavours to try - some are meaty, some are packed with veg and some are low-fat chowders like this seafood one ]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Soups</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Soups#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:02:00 +0000</pubDate>
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			<guid isPermaLink="false">431366</guid>
			<title><![CDATA[River Cottage recipes]]></title>
			<description><![CDATA[If you're feeling inspired by Hugh Fearnley-Whittingstall's new seasonal food series on Channel 4, try our collection of the chef's recipes, including new ones from his book like chocolate cake]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Hugh-Fearnley_Whittingstall</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Hugh-Fearnley_Whittingstall#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Lily Vanilli's choc and avocado cupcakes]]></title>
			<description><![CDATA[Rich chocolate cupcakes with a butter-free, creamy avocado frosting. Curious? Have a go at baking a batch today and find out how good they really taste!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431346/Lily-Vanilli-s-choc-and-avocado-cupcakes</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431346/Lily-Vanilli-s-choc-and-avocado-cupcakes#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Green chicken curry]]></title>
			<description><![CDATA[This flavoursome Indian curry, packed with fresh herbs and spices is tastier and healthier than a takeaway and is ready in 35 mins or the time it takes for delivery]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431364/Green-chicken-curry</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431364/Green-chicken-curry#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:00:00 +0000</pubDate>
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			<title><![CDATA[Tiddy oggy]]></title>
			<description><![CDATA[These Somerset apple pasties are great for filling you up at lunch, or make them half the size and serve as party canapes. Using a food processor makes them easy too!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431362/Tiddy-oggy</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431362/Tiddy-oggy#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:00:00 +0000</pubDate>
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			<guid isPermaLink="false">431213</guid>
			<title><![CDATA[Shortbread recipes]]></title>
			<description><![CDATA[Crumbly shortbread biscuits make brilliant mid-week treats. Cover with milk caramel and chocolate for an easy Millionaire's version or cut into stars for a festive gift idea]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Shortbread</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Shortbread#comments</comments>
			<pubDate>Wed, 18 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Tomato borscht]]></title>
			<description><![CDATA[This rich and colourful Eastern European tomato soup, gets its lovely sweetness and warm flavours from ingredients like beetroot, cinnamon and toasted cumin seeds]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431403/Tomato-borscht</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431403/Tomato-borscht#comments</comments>
			<pubDate>Wed, 18 Nov 2009 00:00:00 +0000</pubDate>
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			<title><![CDATA[Gino D'Acampo recipes]]></title>
			<description><![CDATA[Not only is the Italian chef a Bushtucker trial hero - he cooks amazing food too! Have a go at one of his Italian specialties like his famous ragu rigatoni tonight]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Gino-D...Acampo</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Gino-D...Acampo#comments</comments>
			<pubDate>Tue, 17 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Phil Vickery's ginger biscuits]]></title>
			<description><![CDATA[These ginger biscuits look lovely and festive hanging from the tree at Christmas and they taste great too!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431337/Phil-Vickery-s-ginger-biscuits</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431337/Phil-Vickery-s-ginger-biscuits#comments</comments>
			<pubDate>Tue, 17 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Phil Vickery's cardamon shortbreads]]></title>
			<description><![CDATA[Using cardamon, aromatic cooking seeds, in your traditional shortbread recipe gives it a kick of Indian flavour]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431324/Phil-Vickery-s-cardamon-shortbreads</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431324/Phil-Vickery-s-cardamon-shortbreads#comments</comments>
			<pubDate>Tue, 17 Nov 2009 00:00:00 +0000</pubDate>
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			<title><![CDATA[Phil Vickery's apple crumble]]></title>
			<description><![CDATA[Apple crumble is so cheap and easy to make - and it's the perfect pudding now the weather's turning colder.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/279295/Phil-Vickery-s-apple-crumble</link>
			<comments>http://www.goodtoknow.co.uk/recipes/279295/Phil-Vickery-s-apple-crumble#comments</comments>
			<pubDate>Mon, 16 Nov 2009 19:04:00 +0000</pubDate>
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			<title><![CDATA[Chicken and cranberry bites]]></title>
			<description><![CDATA[These quick and easy to make, tasty pastry starters are perfect to try for pre-dinner nibbles or as a light snack between meals]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431143/Chicken-and-cranberry-bites</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431143/Chicken-and-cranberry-bites#comments</comments>
			<pubDate>Mon, 16 Nov 2009 14:01:00 +0000</pubDate>
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			<title><![CDATA[Cottage pies]]></title>
			<description><![CDATA[You can't get better than a hot Cottage pie to warm you up. James Martin's version of the British family favourite, uses tinned veg so it's as easy as pie to knock one up for dinner]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Cottage-pie</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Cottage-pie#comments</comments>
			<pubDate>Mon, 16 Nov 2009 00:02:00 +0000</pubDate>
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			<guid isPermaLink="false">430839</guid>
			<title><![CDATA[Video recipes]]></title>
			<description><![CDATA[Our step-by-step video recipes are easy to follow and make cooking everything from these rich chocolate pot desserts to boiling an egg simple]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Video</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Video#comments</comments>
			<pubDate>Mon, 16 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Aldo Zilli's pesto pappardelle]]></title>
			<description><![CDATA[A delicious pasta dish with pancetta, pesto and mushrooms, it's ready in 20 minutes and costs less than a pound per person!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/296903/Aldo-Zilli-s-pesto-pappardelle</link>
			<comments>http://www.goodtoknow.co.uk/recipes/296903/Aldo-Zilli-s-pesto-pappardelle#comments</comments>
			<pubDate>Sun, 15 Nov 2009 16:30:00 +0000</pubDate>
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			<title><![CDATA[Celeriac, carrot and pearl barley bake]]></title>
			<description><![CDATA[This hearty vegetarian bake is highly nutritious and a delicious accompaniment to roasted or grilled meats and fish.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431167/Celeriac--carrot-and-pearl-barley-bake</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431167/Celeriac--carrot-and-pearl-barley-bake#comments</comments>
			<pubDate>Sun, 15 Nov 2009 15:14:00 +0000</pubDate>
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			<title><![CDATA[Monkfish pan-fry]]></title>
			<description><![CDATA[Topped with breadcrumbs and cheese and served with garlicky chestnut mushrooms, these monkfish fillets make a quick, easy dinner.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431159/Monkfish-pan-fry</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431159/Monkfish-pan-fry#comments</comments>
			<pubDate>Sun, 15 Nov 2009 14:39:00 +0000</pubDate>
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			<title><![CDATA[Roasted roots with gammon]]></title>
			<description><![CDATA[Turnips, swedes and potatoes combine well with gammon steaks in this easy, cheap and warming winter meal.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431151/Roasted-roots-with-gammon</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431151/Roasted-roots-with-gammon#comments</comments>
			<pubDate>Sun, 15 Nov 2009 14:15:00 +0000</pubDate>
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			<guid isPermaLink="false">431150</guid>
			<title><![CDATA[White chocolate cheesecake]]></title>
			<description><![CDATA[Try our white chocolate cheesecake made with cream cheese and deliciously rich chocolate, it makes a perfect dinner party dessert]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431150/White-chocolate-cheesecake</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431150/White-chocolate-cheesecake#comments</comments>
			<pubDate>Sun, 15 Nov 2009 14:12:00 +0000</pubDate>
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			<title><![CDATA[Chicken wrapped in Parma ham with basil cream cheese]]></title>
			<description><![CDATA[Try this tender oven-baked chicken breast wrapped in parma ham with low fat basil cream cheese filling for a simple supper.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431139/Chicken-wrapped-in-Parma-ham-with-basil-cream-cheese</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431139/Chicken-wrapped-in-Parma-ham-with-basil-cream-cheese#comments</comments>
			<pubDate>Sun, 15 Nov 2009 14:00:00 +0000</pubDate>
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			<title><![CDATA[Breaded chicken goujons]]></title>
			<description><![CDATA[Quick and easy golden, crispy breadcrumbed chicken &#x96; great for kids lunches!]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431142/Breaded-chicken-goujons</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431142/Breaded-chicken-goujons#comments</comments>
			<pubDate>Sun, 15 Nov 2009 14:00:00 +0000</pubDate>
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			<guid isPermaLink="false">431136</guid>
			<title><![CDATA[Warm chestnut salad]]></title>
			<description><![CDATA[Enjoy the wonderful winter taste and aroma of roasted chestnuts in this light lemon and rocket salad with slices of Parma ham.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431136/Warm-chestnut-salad</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431136/Warm-chestnut-salad#comments</comments>
			<pubDate>Sun, 15 Nov 2009 13:58:00 +0000</pubDate>
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			<guid isPermaLink="false">431127</guid>
			<title><![CDATA[Pheasant breasts with plum sauce]]></title>
			<description><![CDATA[A warming dish of winter game in a plum and Chinese five-spice sauce is delicious with pak choi and noodles.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431127/Pheasant-breasts-with-plum-sauce</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431127/Pheasant-breasts-with-plum-sauce#comments</comments>
			<pubDate>Sun, 15 Nov 2009 12:54:00 +0000</pubDate>
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			<guid isPermaLink="false">431120</guid>
			<title><![CDATA[Pumpkin mash]]></title>
			<description><![CDATA[Instead of classic mash, make one with pumpkin. Pumpkins soak up flavours really well, perfect in this garlic and spring onion dish.]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/431120/Pumpkin-mash</link>
			<comments>http://www.goodtoknow.co.uk/recipes/431120/Pumpkin-mash#comments</comments>
			<pubDate>Sun, 15 Nov 2009 12:29:00 +0000</pubDate>
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			<guid isPermaLink="false">430833</guid>
			<title><![CDATA[Slow-cooker recipes]]></title>
			<description><![CDATA[Put your feet up while your oven does the hard work, with our slow-cooked meals from Spanish beef stew to braised shoulder of lamb with roast spuds]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/pictures/14551/15-slow-cooked-meals</link>
			<comments>http://www.goodtoknow.co.uk/recipes/pictures/14551/15-slow-cooked-meals#comments</comments>
			<pubDate>Sun, 15 Nov 2009 00:02:00 +0000</pubDate>
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			<guid isPermaLink="false">430835</guid>
			<title><![CDATA[Mary Berry treats and cakes]]></title>
			<description><![CDATA[Whether you're after a classic Christmas cake or a chocolate roulade, you can always trust Mary Berry, queen of cakes, for inspiration and bakes that always turn out perfectly]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Mary-Berry</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Mary-Berry#comments</comments>
			<pubDate>Sun, 15 Nov 2009 00:01:00 +0000</pubDate>
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			<guid isPermaLink="false">430259</guid>
			<title><![CDATA[Winter recipes]]></title>
			<description><![CDATA[You're searching for lovely comforting dinners with seasonal ingredients to help warm your cockles, so we're recommending recipes like sausage casserole for cold nights]]></description>
			<link>http://www.goodtoknow.co.uk/recipes/Winter</link>
			<comments>http://www.goodtoknow.co.uk/recipes/Winter#comments</comments>
			<pubDate>Sun, 15 Nov 2009 00:00:00 +0000</pubDate>
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