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		<title>Goodtoknow.co.uk Family Health Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Health Advice</description>
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			<title>Goodtoknow.co.uk Family Health Advice</title>
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			<title><![CDATA[Foods to make you better]]></title>
			<description><![CDATA[Got a niggly health problem? Medication might not be the answer - lots of foods can help to ease common irritations. Find the food that'll make you feel better!]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/13233/foods-to-make-you-feel-better/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/13233/foods-to-make-you-feel-better/1#comments</comments>
			<pubDate>Fri, 20 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Six steps to improve your dental health]]></title>
			<description><![CDATA[Nobody looks forward to the dentist's chair - but you can make your visits short and sweet with this expert advice for cleaner, healthier and stronger teeth]]></description>
			<link>http://www.goodtoknow.co.uk/health/176567/Six-steps-to-improve-your-dental-health</link>
			<comments>http://www.goodtoknow.co.uk/health/176567/Six-steps-to-improve-your-dental-health#comments</comments>
			<pubDate>Thu, 19 Nov 2009 09:30:00 +0000</pubDate>
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			<title><![CDATA[Woman's Weekly Wellbeing: Better posture]]></title>
			<description><![CDATA[Every week we team up with our sister magazine Woman's Weekly and look at a health condition, offering wellbeing tips and simple ways to ease the problem. This week it's how to get better posture.]]></description>
			<link>http://www.goodtoknow.co.uk/health/430009/Woman-s-Weekly-Wellbeing--Better-posture</link>
			<comments>http://www.goodtoknow.co.uk/health/430009/Woman-s-Weekly-Wellbeing--Better-posture#comments</comments>
			<pubDate>Thu, 19 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Swine flu vaccine is turned down]]></title>
			<description><![CDATA[According to a new snapshot survey of GPS in the UK, more than half of patients offered the swine flu vaccine are turning it down]]></description>
			<link>http://www.goodtoknow.co.uk/health/431293/Swine-flu-vaccine-is-turned-down</link>
			<comments>http://www.goodtoknow.co.uk/health/431293/Swine-flu-vaccine-is-turned-down#comments</comments>
			<pubDate>Wed, 18 Nov 2009 12:30:00 +0000</pubDate>
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			<title><![CDATA[Emphysema and COPD]]></title>
			<description><![CDATA[We're looking in more detail at COPD (chronic obstructive pulmonary disease), which is usually caused by smoking. Do you know the symptoms?]]></description>
			<link>http://www.goodtoknow.co.uk/health/127513/Emphysema-and-COPD</link>
			<comments>http://www.goodtoknow.co.uk/health/127513/Emphysema-and-COPD#comments</comments>
			<pubDate>Wed, 18 Nov 2009 09:30:00 +0000</pubDate>
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			<title><![CDATA[Breast cancer: What you should know]]></title>
			<description><![CDATA[Breast cancer affects lots of women - so make sure you know how to spot the symptoms. We've also got stories from survivors, advice from experts and loads more]]></description>
			<link>http://www.goodtoknow.co.uk/health/277384/Breast-cancer--What-you-should-know</link>
			<comments>http://www.goodtoknow.co.uk/health/277384/Breast-cancer--What-you-should-know#comments</comments>
			<pubDate>Wed, 18 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Underactive thyroid: Under the microscope]]></title>
			<description><![CDATA[Feeling tired all the time and struggling to lose weight? These are both symptoms of an underactive thyroid - get more info here]]></description>
			<link>http://www.goodtoknow.co.uk/health/253599/Underactive-thyroid--Under-the-microscope</link>
			<comments>http://www.goodtoknow.co.uk/health/253599/Underactive-thyroid--Under-the-microscope#comments</comments>
			<pubDate>Tue, 17 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Bowel cancer (colorectal cancer)]]></title>
			<description><![CDATA[Someone is diagnosed with bowel cancer every 15 minutes in the UK - but it's very treatable, especially when it's caught early. Get more info on the symptoms and causes here]]></description>
			<link>http://www.goodtoknow.co.uk/health/127427/Bowel-cancer--colorectal-cancer-</link>
			<comments>http://www.goodtoknow.co.uk/health/127427/Bowel-cancer--colorectal-cancer-#comments</comments>
			<pubDate>Mon, 16 Nov 2009 17:10:00 +0000</pubDate>
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			<title><![CDATA[14 days to better skin]]></title>
			<description><![CDATA[Winter weather can really take it out of your skin - making it dry and sore and leaving it looking dull. But we've got the solution! Follow this 2 week plan and we promise you better skin]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/24786/14-days-to-better-skin/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/24786/14-days-to-better-skin/1#comments</comments>
			<pubDate>Mon, 16 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Lung cancer]]></title>
			<description><![CDATA[It's one of the most common cancers, but it's also one of the most preventable. The earlier lung cancer is diagnosed the better, so check the symptoms and get advice from Dr Chris here]]></description>
			<link>http://www.goodtoknow.co.uk/health/128000/Lung-cancer</link>
			<comments>http://www.goodtoknow.co.uk/health/128000/Lung-cancer#comments</comments>
			<pubDate>Sun, 15 Nov 2009 19:00:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Mel: Candle fumes and nerve pain]]></title>
			<description><![CDATA[Is it safe to burn scented candles in your house and what's the best way to treat nerve pain? Woman's Weekly's Dr Mel answers your health questions]]></description>
			<link>http://www.goodtoknow.co.uk/health/429418/Ask-Dr-Mel--Candle-fumes-and-nerve-pain</link>
			<comments>http://www.goodtoknow.co.uk/health/429418/Ask-Dr-Mel--Candle-fumes-and-nerve-pain#comments</comments>
			<pubDate>Sun, 15 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Janet Ellis shares her experience of the menopause]]></title>
			<description><![CDATA[The menopause will affect us all differently - but we've all heard of the dreaded sleep problems. In the second of a 3-part video special, Janet Ellis shares her story]]></description>
			<link>http://www.goodtoknow.co.uk/health/427180/Janet-Ellis-shares-her-experience-of-the-menopause</link>
			<comments>http://www.goodtoknow.co.uk/health/427180/Janet-Ellis-shares-her-experience-of-the-menopause#comments</comments>
			<pubDate>Sat, 14 Nov 2009 06:00:00 +0000</pubDate>
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			<title><![CDATA[Irritable bowel syndrome]]></title>
			<description><![CDATA[Think you've tried everything to ease your IBS? Woman's Weekly's health experts look at some less well known solutions that could help you]]></description>
			<link>http://www.goodtoknow.co.uk/health/429973/Irritable-bowel-syndrome</link>
			<comments>http://www.goodtoknow.co.uk/health/429973/Irritable-bowel-syndrome#comments</comments>
			<pubDate>Thu, 12 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Causes of high cholesterol]]></title>
			<description><![CDATA[Have you ever wondered what causes high cholesterol, or what the best ways to lower your cholesterol is? Our gallery explains all!]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/12133/causes-of-high-cholesterol/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/12133/causes-of-high-cholesterol/1#comments</comments>
			<pubDate>Wed, 11 Nov 2009 11:22:00 +0000</pubDate>
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			<title><![CDATA[4 ways to a healthy heart today]]></title>
			<description><![CDATA[Make sure your heart is healthy with our 4 easy ways to keep it beating. Including how to eat, exercise and change your lifestyle to avoid heart disease]]></description>
			<link>http://www.goodtoknow.co.uk/health/300592/4-ways-to-a-healthy-heart-today</link>
			<comments>http://www.goodtoknow.co.uk/health/300592/4-ways-to-a-healthy-heart-today#comments</comments>
			<pubDate>Tue, 10 Nov 2009 12:10:00 +0000</pubDate>
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			<title><![CDATA[Reduce your cholesterol]]></title>
			<description><![CDATA[New research shows that cholesterol-lowering drugs can cause side-effects like depression and memory loss - so here's how to lower yours the natural way! ]]></description>
			<link>http://www.goodtoknow.co.uk/health/131781/Reduce-your-cholesterol</link>
			<comments>http://www.goodtoknow.co.uk/health/131781/Reduce-your-cholesterol#comments</comments>
			<pubDate>Mon, 09 Nov 2009 11:17:00 +0000</pubDate>
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			<title><![CDATA[20 tips for instant get up and go]]></title>
			<description><![CDATA[Need an energy boost? We've teamed up with Woman's Weekly to bring you these tips - here's 20 things you can do right now to beat that slump]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/24696/20-tips-for-instant-get-up-and-go/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/24696/20-tips-for-instant-get-up-and-go/1#comments</comments>
			<pubDate>Mon, 09 Nov 2009 10:11:00 +0000</pubDate>
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			<title><![CDATA[Underactive thyroid/Hypothyroidism]]></title>
			<description><![CDATA[Hypothyroidism - an underactive thyroid - can make you tired all the time and put on weight. Find out more about the causes, symptoms and treatments]]></description>
			<link>http://www.goodtoknow.co.uk/health/127978/Underactive-thyroid-Hypothyroidism</link>
			<comments>http://www.goodtoknow.co.uk/health/127978/Underactive-thyroid-Hypothyroidism#comments</comments>
			<pubDate>Sun, 08 Nov 2009 12:18:00 +0000</pubDate>
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			<title><![CDATA[Cystic fibrosis]]></title>
			<description><![CDATA[Many sufferers of cystic fibrosis now live full, fairly normal lives - because the treatment of this disease has really improved - get more info on what causes it here ]]></description>
			<link>http://www.goodtoknow.co.uk/health/127537/Cystic-fibrosis</link>
			<comments>http://www.goodtoknow.co.uk/health/127537/Cystic-fibrosis#comments</comments>
			<pubDate>Sun, 08 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Mel: Depression and heartburn]]></title>
			<description><![CDATA['I've been depressed for months and feel ashamed' - Woman's Weekly's health expert Dr Mel answers your questions]]></description>
			<link>http://www.goodtoknow.co.uk/health/429285/Ask-Dr-Mel--Depression-and-heartburn</link>
			<comments>http://www.goodtoknow.co.uk/health/429285/Ask-Dr-Mel--Depression-and-heartburn#comments</comments>
			<pubDate>Sun, 08 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Winter health risks]]></title>
			<description><![CDATA[With winter comes colds, flu, sore throats and other winter illnesses - but we've got expert advice on how to keep yourself healthy and avoid these nasties!]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/24724/winter-health-risks/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/24724/winter-health-risks/1#comments</comments>
			<pubDate>Sat, 07 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Quiz: Are you at risk of diabetes?]]></title>
			<description><![CDATA[Symtpoms for type 2 diabetes aren't always that easy to spot - do you know if you could be at risk? Take our quiz to find out]]></description>
			<link>http://www.goodtoknow.co.uk/health/259846/Quiz--Are-you-at-risk-of-diabetes-</link>
			<comments>http://www.goodtoknow.co.uk/health/259846/Quiz--Are-you-at-risk-of-diabetes-#comments</comments>
			<pubDate>Fri, 06 Nov 2009 06:30:00 +0000</pubDate>
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			<title><![CDATA[Child obesity may be 'levelling off' ]]></title>
			<description><![CDATA[New research shows the obesity problem may be improving - but that doesn't mean we should get complacent! Get more info on how you can help your family to be healthy]]></description>
			<link>http://www.goodtoknow.co.uk/health/429349/Child-obesity-may-be--levelling-off-</link>
			<comments>http://www.goodtoknow.co.uk/health/429349/Child-obesity-may-be--levelling-off-#comments</comments>
			<pubDate>Wed, 04 Nov 2009 12:01:00 +0000</pubDate>
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			<title><![CDATA[10 tips for busting stress]]></title>
			<description><![CDATA[We all feel like things are getting on top of us sometimes - but if it's affecting your life, it's time to take action! Try following these tips]]></description>
			<link>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress</link>
			<comments>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress#comments</comments>
			<pubDate>Wed, 04 Nov 2009 09:01:00 +0000</pubDate>
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			<title><![CDATA[Pleurisy and pleuritic pain]]></title>
			<description><![CDATA[Pleurisy is a painful, but often harmless viral chest infection that you can get when you have a cold or flu - if you're worried you've got it, get more info on the symptoms here]]></description>
			<link>http://www.goodtoknow.co.uk/health/127654/Pleurisy-and-pleuritic-pain</link>
			<comments>http://www.goodtoknow.co.uk/health/127654/Pleurisy-and-pleuritic-pain#comments</comments>
			<pubDate>Tue, 03 Nov 2009 12:00:00 +0000</pubDate>
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			<title><![CDATA[Depression linked to processed food]]></title>
			<description><![CDATA[According to a new study which looks at the link between diet and depression, those of us who reach for the pizzas, burgers and biscuits may be doing more than harming our waistline]]></description>
			<link>http://www.goodtoknow.co.uk/health/429062/Depression-linked-to-processed-food</link>
			<comments>http://www.goodtoknow.co.uk/health/429062/Depression-linked-to-processed-food#comments</comments>
			<pubDate>Mon, 02 Nov 2009 16:02:00 +0000</pubDate>
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			<title><![CDATA[Why your face is your new health check ]]></title>
			<description><![CDATA[Woman's Weekly Wellbeing special: Look at your face shape and energy type and what do you get? Your way forward to better health!]]></description>
			<link>http://www.goodtoknow.co.uk/health/427839/Why-your-face-is-your-new-health-check</link>
			<comments>http://www.goodtoknow.co.uk/health/427839/Why-your-face-is-your-new-health-check#comments</comments>
			<pubDate>Mon, 02 Nov 2009 11:00:00 +0000</pubDate>
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			<title><![CDATA[Under the microscope: Head lice]]></title>
			<description><![CDATA[There's a good chance your kids will get headlice at some point - but it's easy to treat nowadays. We've got the fast facts on how it spreads and how to rid of it]]></description>
			<link>http://www.goodtoknow.co.uk/health/271591/Under-the-microscope--Head-lice</link>
			<comments>http://www.goodtoknow.co.uk/health/271591/Under-the-microscope--Head-lice#comments</comments>
			<pubDate>Mon, 02 Nov 2009 09:30:00 +0000</pubDate>
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			<title><![CDATA[Swine flu symptoms]]></title>
			<description><![CDATA[Not sure if you or someone in your family might have swine flu? Check the symptoms of swine flu here - and get help on what to do if you think you've got it]]></description>
			<link>http://www.goodtoknow.co.uk/health/340180/Have-I-got-swine-flu-</link>
			<comments>http://www.goodtoknow.co.uk/health/340180/Have-I-got-swine-flu-#comments</comments>
			<pubDate>Sun, 01 Nov 2009 14:53:00 +0000</pubDate>
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			<title><![CDATA[Dr Chris lung cancer video]]></title>
			<description><![CDATA[Not sure if you're at risk of lung cancer? Get video advice from Dr Chris, here one survivor's story and find out more about the symptoms and causes here]]></description>
			<link>http://www.goodtoknow.co.uk/health/431084/Dr-Chris-lung-cancer-video</link>
			<comments>http://www.goodtoknow.co.uk/health/431084/Dr-Chris-lung-cancer-video#comments</comments>
			<pubDate>Sun, 01 Nov 2009 10:15:00 +0000</pubDate>
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