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		<title>Goodtoknow.co.uk Family Health Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Health Advice</description>
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			<title>Goodtoknow.co.uk Family Health Advice</title>
			<link>http://goodtoknow.co.uk/health</link>
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			<title><![CDATA[Winter health risks]]></title>
			<description><![CDATA[With winter comes colds, flu, sore throats and other winter illnesses - but we've got expert advice on how to keep yourself healthy and avoid these nasties!]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/24724/winter-health-risks/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/24724/winter-health-risks/1#comments</comments>
			<pubDate>Sat, 07 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Quiz: Are you at risk of diabetes?]]></title>
			<description><![CDATA[Symtpoms for type 2 diabetes aren't always that easy to spot - do you know if you could be at risk? Take our quiz to find out]]></description>
			<link>http://www.goodtoknow.co.uk/health/259846/Quiz--Are-you-at-risk-of-diabetes-</link>
			<comments>http://www.goodtoknow.co.uk/health/259846/Quiz--Are-you-at-risk-of-diabetes-#comments</comments>
			<pubDate>Fri, 06 Nov 2009 06:30:00 +0000</pubDate>
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			<title><![CDATA[Child obesity may be 'levelling off' ]]></title>
			<description><![CDATA[New research shows the obesity problem may be improving - but that doesn't mean we should get complacent! Get more info on how you can help your family to be healthy]]></description>
			<link>http://www.goodtoknow.co.uk/health/429349/Child-obesity-may-be--levelling-off-</link>
			<comments>http://www.goodtoknow.co.uk/health/429349/Child-obesity-may-be--levelling-off-#comments</comments>
			<pubDate>Wed, 04 Nov 2009 12:01:00 +0000</pubDate>
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			<title><![CDATA[10 tips for busting stress]]></title>
			<description><![CDATA[We all feel like things are getting on top of us sometimes - but if it's affecting your life, it's time to take action! Try following these tips]]></description>
			<link>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress</link>
			<comments>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress#comments</comments>
			<pubDate>Wed, 04 Nov 2009 09:01:00 +0000</pubDate>
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			<title><![CDATA[Pleurisy and pleuritic pain]]></title>
			<description><![CDATA[Pleurisy is a painful, but often harmless viral chest infection that you can get when you have a cold or flu - if you're worried you've got it, get more info on the symptoms here]]></description>
			<link>http://www.goodtoknow.co.uk/health/127654/Pleurisy-and-pleuritic-pain</link>
			<comments>http://www.goodtoknow.co.uk/health/127654/Pleurisy-and-pleuritic-pain#comments</comments>
			<pubDate>Tue, 03 Nov 2009 12:00:00 +0000</pubDate>
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			<title><![CDATA[Depression linked to processed food]]></title>
			<description><![CDATA[According to a new study which looks at the link between diet and depression, those of us who reach for the pizzas, burgers and biscuits may be doing more than harming our waistline]]></description>
			<link>http://www.goodtoknow.co.uk/health/429062/Depression-linked-to-processed-food</link>
			<comments>http://www.goodtoknow.co.uk/health/429062/Depression-linked-to-processed-food#comments</comments>
			<pubDate>Mon, 02 Nov 2009 16:02:00 +0000</pubDate>
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			<title><![CDATA[Why your face is your new health check ]]></title>
			<description><![CDATA[Woman's Weekly Wellbeing special: Look at your face shape and energy type and what do you get? Your way forward to better health!]]></description>
			<link>http://www.goodtoknow.co.uk/health/427839/Why-your-face-is-your-new-health-check</link>
			<comments>http://www.goodtoknow.co.uk/health/427839/Why-your-face-is-your-new-health-check#comments</comments>
			<pubDate>Mon, 02 Nov 2009 11:00:00 +0000</pubDate>
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			<title><![CDATA[Under the microscope: Head lice]]></title>
			<description><![CDATA[There's a good chance your kids will get headlice at some point - but it's easy to treat nowadays. We've got the fast facts on how it spreads and how to rid of it]]></description>
			<link>http://www.goodtoknow.co.uk/health/271591/Under-the-microscope--Head-lice</link>
			<comments>http://www.goodtoknow.co.uk/health/271591/Under-the-microscope--Head-lice#comments</comments>
			<pubDate>Mon, 02 Nov 2009 09:30:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Chris: HRT and Caesarean surgery ]]></title>
			<description><![CDATA[Each week Dr Chris Steele gives his expert advice and answers your health problems. This week he talks about HRT affecting emotions and exercise after a caesarean]]></description>
			<link>http://www.goodtoknow.co.uk/health/427126/Ask-Dr-Chris--HRT-and-Caesarean-surgery</link>
			<comments>http://www.goodtoknow.co.uk/health/427126/Ask-Dr-Chris--HRT-and-Caesarean-surgery#comments</comments>
			<pubDate>Sun, 01 Nov 2009 06:00:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Mel: Cutting calories and an overactive bladder]]></title>
			<description><![CDATA[Is it safe to eat a low calorie diet? Woman's Weekly's health expert, Dr Mel, answers your questions on this and on an overactive bladder]]></description>
			<link>http://www.goodtoknow.co.uk/health/397230/Ask-Dr-Mel--Cutting-calories-and-an-overactive-bladder</link>
			<comments>http://www.goodtoknow.co.uk/health/397230/Ask-Dr-Mel--Cutting-calories-and-an-overactive-bladder#comments</comments>
			<pubDate>Sun, 01 Nov 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Swine flu survival kit]]></title>
			<description><![CDATA[It's likely that a lot of us will get swine flu over the next few months - put together this survival kit to make sure you're prepared if you or someone in your family gets it]]></description>
			<link>http://www.goodtoknow.co.uk/health/gallery/13643/swine-flu-survival-kit/1</link>
			<comments>http://www.goodtoknow.co.uk/health/gallery/13643/swine-flu-survival-kit/1#comments</comments>
			<pubDate>Sat, 31 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[Test your breast cancer knowledge]]></title>
			<description><![CDATA[Do you know which symptoms to look for and what can put you at a higher risk of getting breast cancer? Sorts the facts from the fiction with our quiz]]></description>
			<link>http://www.goodtoknow.co.uk/health/428776/Test-your-breast-cancer-knowledge</link>
			<comments>http://www.goodtoknow.co.uk/health/428776/Test-your-breast-cancer-knowledge#comments</comments>
			<pubDate>Fri, 30 Oct 2009 12:51:00 +0000</pubDate>
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			<title><![CDATA[The truth about sore throats]]></title>
			<description><![CDATA[Sick of that sore throat? We've got the facts on which treatments really work - and we've busted some common myths about sore throats]]></description>
			<link>http://www.goodtoknow.co.uk/health/316164/The-truth-about-sore-throats</link>
			<comments>http://www.goodtoknow.co.uk/health/316164/The-truth-about-sore-throats#comments</comments>
			<pubDate>Fri, 30 Oct 2009 09:00:00 +0000</pubDate>
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			<title><![CDATA[Tips to avoid coughs and colds]]></title>
			<description><![CDATA[It's winter again, and everyone seems to be coming down with a cough, cold or even the flu. But you can avoid the seasonal sniffles, by putting our 10 tips into action]]></description>
			<link>http://www.goodtoknow.co.uk/health/155799/Tips-to-avoid-coughs-and-colds</link>
			<comments>http://www.goodtoknow.co.uk/health/155799/Tips-to-avoid-coughs-and-colds#comments</comments>
			<pubDate>Thu, 29 Oct 2009 10:00:00 +0000</pubDate>
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			<title><![CDATA[How to boost your energy]]></title>
			<description><![CDATA[Need a boost? We've teamed up with our sister magazine, Woman's Weekly, to look at the best natural ways to keep your energy levels high]]></description>
			<link>http://www.goodtoknow.co.uk/health/397776/How-to-boost-your-energy</link>
			<comments>http://www.goodtoknow.co.uk/health/397776/How-to-boost-your-energy#comments</comments>
			<pubDate>Thu, 29 Oct 2009 00:01:00 +0000</pubDate>
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			<title><![CDATA[How to beat SAD]]></title>
			<description><![CDATA[SAD (seasonal affective disorder) affects 4 million people in the UK during and autumn and winter - but you don't need to put up with it. Follow these tips and you'll be smiling again in no time]]></description>
			<link>http://www.goodtoknow.co.uk/health/277896/How-to-beat-SAD</link>
			<comments>http://www.goodtoknow.co.uk/health/277896/How-to-beat-SAD#comments</comments>
			<pubDate>Wed, 28 Oct 2009 13:30:00 +0000</pubDate>
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			<title><![CDATA[Swine flu vaccine given to priority patients]]></title>
			<description><![CDATA[Swine flu vaccinations are being rolled out this week - GPs will give the vaccine to 'priority' patients first]]></description>
			<link>http://www.goodtoknow.co.uk/health/427521/Swine-flu-vaccine-given-to-priority-patients</link>
			<comments>http://www.goodtoknow.co.uk/health/427521/Swine-flu-vaccine-given-to-priority-patients#comments</comments>
			<pubDate>Tue, 27 Oct 2009 10:00:00 +0000</pubDate>
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			<title><![CDATA[Video: Are you eating yourself sick?]]></title>
			<description><![CDATA[Is it possible that an undetected allergy could be causing your IBS, migraines or tiredness? Dr Hilary explains all in this video]]></description>
			<link>http://www.goodtoknow.co.uk/health/427707/Video--Are-you-eating-yourself-sick-</link>
			<comments>http://www.goodtoknow.co.uk/health/427707/Video--Are-you-eating-yourself-sick-#comments</comments>
			<pubDate>Tue, 27 Oct 2009 09:31:00 +0000</pubDate>
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			<title><![CDATA[Woman's Own: Mood boosting treatments]]></title>
			<description><![CDATA[It's getting dark earlier and if that's making you feel a bit miserable, we've teamed up with our sister magazine, Woman's Own, to find the best mood boosting treatments ]]></description>
			<link>http://www.goodtoknow.co.uk/health/427835/Woman-s-Own--Mood-boosting-treatments</link>
			<comments>http://www.goodtoknow.co.uk/health/427835/Woman-s-Own--Mood-boosting-treatments#comments</comments>
			<pubDate>Mon, 26 Oct 2009 14:16:00 +0000</pubDate>
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			<title><![CDATA[10 small things that can save your life]]></title>
			<description><![CDATA[Got extra energy today? Use it to follow some of these tips to get healthier. (They don't include spending hours in the gym or eating nothing but vegetables!)]]></description>
			<link>http://www.goodtoknow.co.uk/health/272688/10-small-things-that-can-save-your-life</link>
			<comments>http://www.goodtoknow.co.uk/health/272688/10-small-things-that-can-save-your-life#comments</comments>
			<pubDate>Mon, 26 Oct 2009 10:00:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Mel: Scoliosis and steroid inhalers]]></title>
			<description><![CDATA[We&#x92;ve teamed up with Woman's Weekly health expert Dr Mel to help you with your health problems. This week she answers questions on scoliosis and steroid inhalers]]></description>
			<link>http://www.goodtoknow.co.uk/health/398217/Ask-Dr-Mel--Scoliosis-and-steroid-inhalers</link>
			<comments>http://www.goodtoknow.co.uk/health/398217/Ask-Dr-Mel--Scoliosis-and-steroid-inhalers#comments</comments>
			<pubDate>Sun, 25 Oct 2009 00:30:00 +0100</pubDate>
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			<title><![CDATA[Ask Dr Chris: Hair loss and sore eyes]]></title>
			<description><![CDATA[Worried about your hair falling out or feeling the effects of central heating on your eyes? This Morning's Dr Chris gives his advice]]></description>
			<link>http://www.goodtoknow.co.uk/health/427133/Ask-Dr-Chris--Hair-loss-and-sore-eyes</link>
			<comments>http://www.goodtoknow.co.uk/health/427133/Ask-Dr-Chris--Hair-loss-and-sore-eyes#comments</comments>
			<pubDate>Sun, 25 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Contraception: Which type is best for me?]]></title>
			<description><![CDATA[A goodtoknow poll shows 1 in 5 of you aren't using any contraception - and that doesn't include anyone trying to get pregnant! It might not be as much of a hassle as you think - we run through your options  ]]></description>
			<link>http://www.goodtoknow.co.uk/health/178106/Contraception--Which-type-is-best-for-me-</link>
			<comments>http://www.goodtoknow.co.uk/health/178106/Contraception--Which-type-is-best-for-me-#comments</comments>
			<pubDate>Fri, 23 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Woman's Weekly Wellbeing: Constipation]]></title>
			<description><![CDATA[Every week we team up with our sister magazine, Woman's Weekly, to get health tips. If constipation affects you, one of these natural remedies could be just the thing you need!]]></description>
			<link>http://www.goodtoknow.co.uk/health/397196/Woman-s-Weekly-Wellbeing--Constipation</link>
			<comments>http://www.goodtoknow.co.uk/health/397196/Woman-s-Weekly-Wellbeing--Constipation#comments</comments>
			<pubDate>Thu, 22 Oct 2009 00:01:00 +0100</pubDate>
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			<title><![CDATA[Video: Janet Ellis' menopause tips]]></title>
			<description><![CDATA[Are you going through the menopause or wondering what it'll be like? We've got a 3-part menopause video special with Janet Ellis. Here in the first one, she shares her advice on dealing with it]]></description>
			<link>http://www.goodtoknow.co.uk/health/423932/Video--Janet-Ellis--menopause-tips</link>
			<comments>http://www.goodtoknow.co.uk/health/423932/Video--Janet-Ellis--menopause-tips#comments</comments>
			<pubDate>Wed, 21 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Osteoporosis - the facts]]></title>
			<description><![CDATA[Get a detailed look into this condition. Get more info and find out why women are more at risk of it than men]]></description>
			<link>http://www.goodtoknow.co.uk/health/150503/Osteoporosis---the-facts</link>
			<comments>http://www.goodtoknow.co.uk/health/150503/Osteoporosis---the-facts#comments</comments>
			<pubDate>Tue, 20 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Bipolar affective disorder]]></title>
			<description><![CDATA[This illness (also known as manic depression) has been in the public eye recently after Eastenders' character Stacey was diagnosed with it. We've got info on the causes, symptoms and treatments]]></description>
			<link>http://www.goodtoknow.co.uk/health/384145/Bipolar-affective-disorder</link>
			<comments>http://www.goodtoknow.co.uk/health/384145/Bipolar-affective-disorder#comments</comments>
			<pubDate>Mon, 19 Oct 2009 09:30:00 +0100</pubDate>
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			<title><![CDATA[Fibroids]]></title>
			<description><![CDATA[Around 1 in 5 women develop fibroids - they can be from the size of a pea to the size of a melon! Get the facts on the causes, symptoms and treatments here]]></description>
			<link>http://www.goodtoknow.co.uk/health/126870/Fibroids</link>
			<comments>http://www.goodtoknow.co.uk/health/126870/Fibroids#comments</comments>
			<pubDate>Mon, 19 Oct 2009 07:00:00 +0100</pubDate>
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			<title><![CDATA[Janet Ellis: 'HRT wasn't right for me']]></title>
			<description><![CDATA[In the final of a 3-part video special, Janet Ellis explains why she decided not to take HRT when she hit the menopause - and what lifestyle changes she made instead]]></description>
			<link>http://www.goodtoknow.co.uk/health/427197/Janet-Ellis---HRT-wasn-t-right-for-me-</link>
			<comments>http://www.goodtoknow.co.uk/health/427197/Janet-Ellis---HRT-wasn-t-right-for-me-#comments</comments>
			<pubDate>Sun, 18 Oct 2009 14:00:00 +0100</pubDate>
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			<title><![CDATA[Janet Ellis shares her experience of the menopause]]></title>
			<description><![CDATA[The menopause will affect us all differently - but we've all heard of the dreaded sleep problems. In the second of a 3-part video special, Janet Ellis shares her story]]></description>
			<link>http://www.goodtoknow.co.uk/health/427180/Janet-Ellis-shares-her-experience-of-the-menopause</link>
			<comments>http://www.goodtoknow.co.uk/health/427180/Janet-Ellis-shares-her-experience-of-the-menopause#comments</comments>
			<pubDate>Sun, 18 Oct 2009 12:00:00 +0100</pubDate>
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