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		<title>Goodtoknow.co.uk Family Health Advice</title>
		<description>Keep up to date with all Goodtoknow.co.uk Health Advice</description>
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			<title>Goodtoknow.co.uk Family Health Advice</title>
			<link>http://goodtoknow.co.uk/health</link>
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			<title><![CDATA[Ask Dr Chris: Fungal nail infection, ganglion]]></title>
			<description><![CDATA[Each week Dr Chris Steele answers your health problems. This week fungal nail infection and a ganglion]]></description>
			<link>http://www.goodtoknow.co.uk/health/283075/Ask-Dr-Chris--Fungal-nail-infection--ganglion</link>
			<comments>http://www.goodtoknow.co.uk/health/283075/Ask-Dr-Chris--Fungal-nail-infection--ganglion#comments</comments>
			<pubDate>Thu, 20 Nov 2008 16:52:00 +0000</pubDate>
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			<title><![CDATA[Winter vomiting virus / Norovirus]]></title>
			<description><![CDATA[Winter vomiting virus is sweeping the country again. Find out more about the norovirus symptoms and winter vomiting virus treatment methods]]></description>
			<link>http://www.goodtoknow.co.uk/health/172099/Winter-vomiting-virus---Norovirus</link>
			<comments>http://www.goodtoknow.co.uk/health/172099/Winter-vomiting-virus---Norovirus#comments</comments>
			<pubDate>Thu, 20 Nov 2008 00:00:00 +0000</pubDate>
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			<title><![CDATA[Vasectomy vs female sterilisation]]></title>
			<description><![CDATA[Do you want to know all the facts on vasectomies and female sterilisation? Are you sure it's the right decision for you? We can help you choose ]]></description>
			<link>http://www.goodtoknow.co.uk/health/281398/Vasectomy-vs-female-sterilisation</link>
			<comments>http://www.goodtoknow.co.uk/health/281398/Vasectomy-vs-female-sterilisation#comments</comments>
			<pubDate>Tue, 18 Nov 2008 15:05:00 +0000</pubDate>
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			<title><![CDATA[Do you have a phobia?]]></title>
			<description><![CDATA[Lots of people have phobias and recent research suggests that 4 out of 5 people have a phobia. These fears can range from fear of spiders to the more unusual such as fear of Friday the 13th.]]></description>
			<link>http://www.goodtoknow.co.uk/health/259956/Do-you-have-a-phobia-</link>
			<comments>http://www.goodtoknow.co.uk/health/259956/Do-you-have-a-phobia-#comments</comments>
			<pubDate>Mon, 17 Nov 2008 10:22:00 +0000</pubDate>
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			<guid isPermaLink="false">255487</guid>
			<title><![CDATA[Gout: Under the microscope]]></title>
			<description><![CDATA[If you or your partner suffer from really bad joint pain in your toes, knees or fingers, you could have gout. We look more closely at gout.]]></description>
			<link>http://www.goodtoknow.co.uk/health/255487/Gout--Under-the-microscope</link>
			<comments>http://www.goodtoknow.co.uk/health/255487/Gout--Under-the-microscope#comments</comments>
			<pubDate>Thu, 13 Nov 2008 08:19:00 +0000</pubDate>
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			<title><![CDATA[Quiz: Are you stressed?]]></title>
			<description><![CDATA[Are you really stressed or pretty laidback? Test your stress levels and find out whether you need to ease your stress with our quick stress quiz]]></description>
			<link>http://www.goodtoknow.co.uk/health/280959/Quiz--Are-you-stressed-</link>
			<comments>http://www.goodtoknow.co.uk/health/280959/Quiz--Are-you-stressed-#comments</comments>
			<pubDate>Thu, 13 Nov 2008 06:29:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Chris: Dairy allergy, heart palpitations]]></title>
			<description><![CDATA[Each week Dr Chris Steele answers your health problems. This week a dairy allergy and heart concerns]]></description>
			<link>http://www.goodtoknow.co.uk/health/281468/Ask-Dr-Chris--Dairy-allergy--heart-palpitations</link>
			<comments>http://www.goodtoknow.co.uk/health/281468/Ask-Dr-Chris--Dairy-allergy--heart-palpitations#comments</comments>
			<pubDate>Wed, 12 Nov 2008 17:44:00 +0000</pubDate>
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			<title><![CDATA[Will ovary transplants extend women's fertility?]]></title>
			<description><![CDATA[A baby is born after the world's first ovary transplant - will this become the new fertility treatment for women who can't conceive?]]></description>
			<link>http://www.goodtoknow.co.uk/health/281372/Will-ovary-transplants-extend-women-s-fertility-</link>
			<comments>http://www.goodtoknow.co.uk/health/281372/Will-ovary-transplants-extend-women-s-fertility-#comments</comments>
			<pubDate>Wed, 12 Nov 2008 13:32:00 +0000</pubDate>
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			<title><![CDATA[Diabetes: Help and advice]]></title>
			<description><![CDATA[Get facts, advice on preventing diabetes and treating diabetes, plus expert tips and real-life stories]]></description>
			<link>http://www.goodtoknow.co.uk/health/264988/Diabetes--Help-and-advice</link>
			<comments>http://www.goodtoknow.co.uk/health/264988/Diabetes--Help-and-advice#comments</comments>
			<pubDate>Mon, 10 Nov 2008 10:18:00 +0000</pubDate>
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			<title><![CDATA[Flu jabs: Should you have one?]]></title>
			<description><![CDATA[As it gets colder, many people are getting flu jabs. Should you get one and why?]]></description>
			<link>http://www.goodtoknow.co.uk/health/276079/Flu-jabs--Should-you-have-one-</link>
			<comments>http://www.goodtoknow.co.uk/health/276079/Flu-jabs--Should-you-have-one-#comments</comments>
			<pubDate>Mon, 10 Nov 2008 09:43:00 +0000</pubDate>
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			<title><![CDATA[Cervical cancer vaccines for all girls]]></title>
			<description><![CDATA[A new vaccine for all schoolgirls will help protect them against cervical cancer]]></description>
			<link>http://www.goodtoknow.co.uk/health/272309/Cervical-cancer-vaccines-for-all-girls</link>
			<comments>http://www.goodtoknow.co.uk/health/272309/Cervical-cancer-vaccines-for-all-girls#comments</comments>
			<pubDate>Mon, 10 Nov 2008 09:37:00 +0000</pubDate>
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			<title><![CDATA[Cholesterol: Help and advice]]></title>
			<description><![CDATA[Cholesterol: If you've just been told you have high cholesterol it may have come as a shock. High cholesterol has no symptoms and is usually only discovered by having a special blood test.]]></description>
			<link>http://www.goodtoknow.co.uk/health/127475/Cholesterol--Help-and-advice</link>
			<comments>http://www.goodtoknow.co.uk/health/127475/Cholesterol--Help-and-advice#comments</comments>
			<pubDate>Mon, 10 Nov 2008 06:23:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Chris: Tinnitus, pregnancy supplements]]></title>
			<description><![CDATA[Each week Dr Chris Steele answers your health problems. This week tinnitus and having a baby]]></description>
			<link>http://www.goodtoknow.co.uk/health/280480/Ask-Dr-Chris--Tinnitus--pregnancy-supplements</link>
			<comments>http://www.goodtoknow.co.uk/health/280480/Ask-Dr-Chris--Tinnitus--pregnancy-supplements#comments</comments>
			<pubDate>Thu, 06 Nov 2008 10:25:00 +0000</pubDate>
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			<title><![CDATA[Lack of sleep linked to breast cancer]]></title>
			<description><![CDATA[Women who sleep less than 6 hours a night have a higher risk of breast cancer]]></description>
			<link>http://www.goodtoknow.co.uk/health/280354/Lack-of-sleep-linked-to-breast-cancer</link>
			<comments>http://www.goodtoknow.co.uk/health/280354/Lack-of-sleep-linked-to-breast-cancer#comments</comments>
			<pubDate>Wed, 05 Nov 2008 13:23:00 +0000</pubDate>
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			<title><![CDATA[Old wives' tales - fact or fiction?]]></title>
			<description><![CDATA[Can an apple a day really keep the doctor away? We've investigated some of the old wives tales that have been handed down over the years and give you all the facts.]]></description>
			<link>http://www.goodtoknow.co.uk/health/165652/Old-wives--tales---fact-or-fiction-</link>
			<comments>http://www.goodtoknow.co.uk/health/165652/Old-wives--tales---fact-or-fiction-#comments</comments>
			<pubDate>Tue, 04 Nov 2008 11:20:00 +0000</pubDate>
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			<title><![CDATA[Check your breasts with Dr Chris]]></title>
			<description><![CDATA[Dr Chris Steele shows how to carry out a breast self exam to detect for early signs of breast cancer]]></description>
			<link>http://www.goodtoknow.co.uk/health/181817/Check-your-breasts-with-Dr-Chris</link>
			<comments>http://www.goodtoknow.co.uk/health/181817/Check-your-breasts-with-Dr-Chris#comments</comments>
			<pubDate>Tue, 04 Nov 2008 10:40:00 +0000</pubDate>
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			<title><![CDATA[Preventing Type 2 diabetes]]></title>
			<description><![CDATA[Type 2 diabetes is easy to prevent if people follow these five simple tips]]></description>
			<link>http://www.goodtoknow.co.uk/health/195400/Preventing-Type-2-diabetes</link>
			<comments>http://www.goodtoknow.co.uk/health/195400/Preventing-Type-2-diabetes#comments</comments>
			<pubDate>Tue, 04 Nov 2008 02:56:00 +0000</pubDate>
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			<title><![CDATA[What your sleep position says about you]]></title>
			<description><![CDATA[Ever wondered what your sleeping position says about your personality. Wonder no more...]]></description>
			<link>http://www.goodtoknow.co.uk/health/255553/What-your-sleep-position-says-about-you</link>
			<comments>http://www.goodtoknow.co.uk/health/255553/What-your-sleep-position-says-about-you#comments</comments>
			<pubDate>Mon, 03 Nov 2008 09:49:00 +0000</pubDate>
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			<title><![CDATA[Measles]]></title>
			<description><![CDATA[Measles is caused by a virus. Find symptoms of measles, measles treatment, more about the measles vaccine and what the measles rash looks like]]></description>
			<link>http://www.goodtoknow.co.uk/health/127536/Measles</link>
			<comments>http://www.goodtoknow.co.uk/health/127536/Measles#comments</comments>
			<pubDate>Mon, 03 Nov 2008 00:00:00 +0000</pubDate>
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			<title><![CDATA[Ten ways to keep your brain young]]></title>
			<description><![CDATA[You don't need expensive gadgets or computer games to help keep your brain healthy and ticking over]]></description>
			<link>http://www.goodtoknow.co.uk/health/173251/Ten-ways-to-keep-your-brain-young</link>
			<comments>http://www.goodtoknow.co.uk/health/173251/Ten-ways-to-keep-your-brain-young#comments</comments>
			<pubDate>Sun, 02 Nov 2008 15:40:00 +0000</pubDate>
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			<guid isPermaLink="false">225092</guid>
			<title><![CDATA[Basic first aid]]></title>
			<description><![CDATA[More than one million children under the age of 15 get hurt in accidents in the home every year and a shocking new study has found that 60% of parents don't know basic first aid. Here's a list of basic first aid to help with all common accidents]]></description>
			<link>http://www.goodtoknow.co.uk/health/225092/Basic-first-aid</link>
			<comments>http://www.goodtoknow.co.uk/health/225092/Basic-first-aid#comments</comments>
			<pubDate>Fri, 31 Oct 2008 12:34:00 +0000</pubDate>
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			<title><![CDATA[Cold sores]]></title>
			<description><![CDATA[goodtoknow says: Cold sores are annoying and embarrassing, because they're so noticeable, but they're harmless and affect millions of people. Cold sores are caused by the herpes simplex virus and are spread by kissing someone who has a cold sore, not from sharing towels or flannels. The virus can be triggered by illness, sunlight, wind, stress and periods. Your first cold sore usually happens in childhood. The first sign you're getting one is a 'tingling' sensation on the skin around your mouth. You can reduce its size and severity by applying an antiviral cream from your chemist as soon as possible. ]]></description>
			<link>http://www.goodtoknow.co.uk/health/127026/Cold-sores</link>
			<comments>http://www.goodtoknow.co.uk/health/127026/Cold-sores#comments</comments>
			<pubDate>Fri, 31 Oct 2008 12:20:00 +0000</pubDate>
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			<title><![CDATA[Ask Dr Chris: Osteoporosis, whiplash]]></title>
			<description><![CDATA[Each week Dr Chris Steele answers your health problems. This week osteoporosis and whiplash]]></description>
			<link>http://www.goodtoknow.co.uk/health/279748/Ask-Dr-Chris--Osteoporosis--whiplash</link>
			<comments>http://www.goodtoknow.co.uk/health/279748/Ask-Dr-Chris--Osteoporosis--whiplash#comments</comments>
			<pubDate>Fri, 31 Oct 2008 10:34:00 +0000</pubDate>
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			<title><![CDATA[6 reasons your duvet could be making you ill]]></title>
			<description><![CDATA[Did you know that your duvet and pillows could be giving you allergies, bites and many other conditions. Find out more...]]></description>
			<link>http://www.goodtoknow.co.uk/health/267582/6-reasons-your-duvet-could-be-making-you-ill</link>
			<comments>http://www.goodtoknow.co.uk/health/267582/6-reasons-your-duvet-could-be-making-you-ill#comments</comments>
			<pubDate>Fri, 31 Oct 2008 00:40:00 +0000</pubDate>
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			<title><![CDATA[Tips to avoid winter coughs and colds]]></title>
			<description><![CDATA[It's the time of year when everyone seems to be coming down with a cough, cold or even the flu. But you can avoid the seasonal snuffles, by putting our Top 10 tips into action]]></description>
			<link>http://www.goodtoknow.co.uk/health/155799/Tips-to-avoid-winter-coughs-and-colds</link>
			<comments>http://www.goodtoknow.co.uk/health/155799/Tips-to-avoid-winter-coughs-and-colds#comments</comments>
			<pubDate>Thu, 30 Oct 2008 05:54:00 +0000</pubDate>
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			<guid isPermaLink="false">278679</guid>
			<title><![CDATA[How lack of sleep affects your body]]></title>
			<description><![CDATA[Lack of sleep and insomnia can cause problems with all parts of your body. Find out how insomnia affects your health]]></description>
			<link>http://www.goodtoknow.co.uk/health/278679/How-lack-of-sleep-affects-your-body</link>
			<comments>http://www.goodtoknow.co.uk/health/278679/How-lack-of-sleep-affects-your-body#comments</comments>
			<pubDate>Tue, 28 Oct 2008 10:36:00 +0000</pubDate>
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			<title><![CDATA[10 tips for busting stress]]></title>
			<description><![CDATA[We all feel stressed from time to time. Whether it's the kids getting under our feet, money worries or just feeling like there's not enough hours in the day, it can quickly get on top of us and lead to more serious health problems. Here are 10 tips for keeping stress at bay]]></description>
			<link>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress</link>
			<comments>http://www.goodtoknow.co.uk/health/268685/10-tips-for-busting-stress#comments</comments>
			<pubDate>Tue, 28 Oct 2008 06:30:00 +0000</pubDate>
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			<guid isPermaLink="false">278708</guid>
			<title><![CDATA[Ask Dr Chris: The Pill, hernia]]></title>
			<description><![CDATA[Each week Dr Chris Steele answers your health problems. This week a child's the Pill and swelling]]></description>
			<link>http://www.goodtoknow.co.uk/health/278708/Ask-Dr-Chris--The-Pill--hernia</link>
			<comments>http://www.goodtoknow.co.uk/health/278708/Ask-Dr-Chris--The-Pill--hernia#comments</comments>
			<pubDate>Mon, 27 Oct 2008 11:53:00 +0000</pubDate>
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			<guid isPermaLink="false">278105</guid>
			<title><![CDATA[Breast cancer link with how much you drink]]></title>
			<description><![CDATA[There's a lot of talk in the media right now about the effects of alcohol. We help you understand what the real risks are]]></description>
			<link>http://www.goodtoknow.co.uk/health/278105/Breast-cancer-link-with-how-much-you-drink</link>
			<comments>http://www.goodtoknow.co.uk/health/278105/Breast-cancer-link-with-how-much-you-drink#comments</comments>
			<pubDate>Sat, 25 Oct 2008 06:36:00 +0100</pubDate>
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			<title><![CDATA[How to beat SAD]]></title>
			<description><![CDATA[Get tips and expert advice on beating seasonal affective disorder SAD]]></description>
			<link>http://www.goodtoknow.co.uk/health/277896/How-to-beat-SAD</link>
			<comments>http://www.goodtoknow.co.uk/health/277896/How-to-beat-SAD#comments</comments>
			<pubDate>Wed, 22 Oct 2008 00:10:00 +0100</pubDate>
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