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		<title>Goodtoknow.co.uk Videos</title>
		<description>Keep up to date with all Goodtoknow.co.uk Videos</description>
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				<title><![CDATA[Janet Ellis shares her experience of the menopause]]></title>
				<description><![CDATA[The menopause will affect us all differently - but we've all heard of the dreaded sleep problems. In the second of a 3-part video special, Janet Ellis shares her story]]></description>
				<link>http://www.goodtoknow.co.uk/health/427180/Janet-Ellis-shares-her-experience-of-the-menopause</link>
				<pubDate>Sat, 14 Nov 2009 06:00:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Traditional Christmas Pudding]]></title>
				<description><![CDATA[Forget presents, we all know a delicious Christmas Pudding is the best part of any Christmas. Sue McMahon, food editor of our sister magazine, Woman&#x92;s Weekly, shares her mum&#x92;s tried and tested recipe in our step-by-step video. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428012/Video-recipe--Traditional-Christmas-Pudding</link>
				<pubDate>Fri, 13 Nov 2009 15:10:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Star design Christmas cake]]></title>
				<description><![CDATA[Impress your guests this festive season with this easy yet stunning star design Christmas cake recipe. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428026/Video-recipe--Star-design-Christmas-cake</link>
				<pubDate>Thu, 12 Nov 2009 15:48:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Rich chocolate pots ]]></title>
				<description><![CDATA[If you really want to impress with your desserts, Sue McMahon, food editor of our sister magazine, Woman's Weekly, shows us how to make these delicious chocolate pots - follow along with our step-by-step video recipe]]></description>
				<link>http://www.goodtoknow.co.uk/food/428782/Video-recipe--Rich-chocolate-pots</link>
				<pubDate>Tue, 03 Nov 2009 11:41:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Black Forest trifle]]></title>
				<description><![CDATA[Watch and follow along as the Woman's Weekly cookery editor, Sue McMahon, creates a delicious Black Forest trifle - it's a great alternative to the traditional Christmas Pudding.]]></description>
				<link>http://www.goodtoknow.co.uk/food/429160/Video-recipe--Black-Forest-trifle</link>
				<pubDate>Mon, 02 Nov 2009 11:33:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Multi-Mince - One batch of mince into three meals]]></title>
				<description><![CDATA[Make one batch of mince and turn it into three meals. Sound good? Woman's Weekly's cookery editor, Sue McMahon, shows you how]]></description>
				<link>http://www.goodtoknow.co.uk/food/428785/Video-recipe--Multi-Mince---One-batch-of-mince-into-three-meals</link>
				<pubDate>Sun, 01 Nov 2009 14:50:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Cranberry and apricot cake]]></title>
				<description><![CDATA[This fruit cake recipe is an excellent base for lots of varieties of Christmas cake. Make it in advance for a full-flavoured cake.]]></description>
				<link>http://www.goodtoknow.co.uk/food/429175/Video-recipe--Cranberry-and-apricot-cake</link>
				<pubDate>Sun, 01 Nov 2009 12:27:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Poinsettia design Christmas cake]]></title>
				<description><![CDATA[If you really want to go to town this Christmas, Sue McMahon, food editor of our sister magazine, Woman's Weekly, has created this stunning cake design - follow along with our step-by-step video recipe. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428113/Video-recipe--Poinsettia-design-Christmas-cake</link>
				<pubDate>Sun, 01 Nov 2009 10:55:00 +0000</pubDate>
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				<title><![CDATA[Dr Chris lung cancer video]]></title>
				<description><![CDATA[Not sure if you're at risk of lung cancer? Get video advice from Dr Chris, here one survivor's story and find out more about the symptoms and causes here]]></description>
				<link>http://www.goodtoknow.co.uk/health/431084/Dr-Chris-lung-cancer-video</link>
				<pubDate>Sun, 01 Nov 2009 10:15:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Multi-Mince - Chilli and Shepherd's pie]]></title>
				<description><![CDATA[Sue McMahon, cookery editor of Woman's Weekly magazine shows you how to make chilli and shepherd's pie from one batch of mince]]></description>
				<link>http://www.goodtoknow.co.uk/food/428856/Video-recipe--Multi-Mince---Chilli-and-Shepherd-s-pie</link>
				<pubDate>Fri, 30 Oct 2009 17:04:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Baked cherry cupcakes with mascarpone frosting - part 2]]></title>
				<description><![CDATA[Top chef, Madalene Bonvini-Hamel, shows you how to make these gorgeous cherry cupcakes. Trust us, they taste even better than they look! ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428726/Video-recipe--Baked-cherry-cupcakes-with-mascarpone-frosting---part-2</link>
				<pubDate>Fri, 30 Oct 2009 12:07:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: Cottage loaf ]]></title>
				<description><![CDATA[Follow Woman's Weekly food editor, Sue McMahon, as she shows us how to create this tasty round loaf.]]></description>
				<link>http://www.goodtoknow.co.uk/food/429128/Video-recipe--Cottage-loaf</link>
				<pubDate>Thu, 29 Oct 2009 10:17:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: How to make a Black Forest trifle - part 2]]></title>
				<description><![CDATA[Watch and follow along as the Woman's Weekly cookery editor, Sue McMahon, creates a delicious Black Forest trifle - it's a great alternative to the traditional Christmas Pudding.]]></description>
				<link>http://www.goodtoknow.co.uk/food/429165/Video-recipe--How-to-make-a-Black-Forest-trifle---part-2</link>
				<pubDate>Wed, 28 Oct 2009 11:40:00 +0000</pubDate>
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				<title><![CDATA[Video: Are you eating yourself sick?]]></title>
				<description><![CDATA[Is it possible that an undetected allergy could be causing your IBS, migraines or tiredness? Dr Hilary explains all in this video]]></description>
				<link>http://www.goodtoknow.co.uk/health/427707/Video--Are-you-eating-yourself-sick-</link>
				<pubDate>Tue, 27 Oct 2009 09:31:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: How to make a cottage loaf - part 2]]></title>
				<description><![CDATA[Follow Woman's Weekly food editor, Sue McMahon, as she shows us how to create this tasty round loaf in part two of our video recipe. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/429144/Video-recipe--How-to-make-a-cottage-loaf---part-2</link>
				<pubDate>Mon, 26 Oct 2009 10:50:00 +0000</pubDate>
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				<title><![CDATA[Video recipe: How to make gravy]]></title>
				<description><![CDATA[Learn how to make gravy with our brilliant video recipe - it's the perfect finishing touch for roast dinners.]]></description>
				<link>http://www.goodtoknow.co.uk/food/401065/Video-recipe--How-to-make-gravy</link>
				<pubDate>Wed, 21 Oct 2009 15:55:00 +0100</pubDate>
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				<title><![CDATA[Video: Janet Ellis' menopause tips]]></title>
				<description><![CDATA[Are you going through the menopause or wondering what it'll be like? We've got a 3-part menopause video special with Janet Ellis. Here in the first one, she shares her advice on dealing with it]]></description>
				<link>http://www.goodtoknow.co.uk/health/423932/Video--Janet-Ellis--menopause-tips</link>
				<pubDate>Wed, 21 Oct 2009 09:30:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: Traditional Christmas Pudding - part 2]]></title>
				<description><![CDATA[Discover how to put the finishing touches to a traditional Christmas Pudding in part two of our video recipe. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428041/Video-recipe--Traditional-Christmas-Pudding---part-2</link>
				<pubDate>Tue, 20 Oct 2009 16:36:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: How to roast a chicken]]></title>
				<description><![CDATA[Learn how to roast a chicken by watching our step-by-step video recipe. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/427624/Video-recipe--How-to-roast-a-chicken</link>
				<pubDate>Mon, 19 Oct 2009 12:13:00 +0100</pubDate>
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				<title><![CDATA[Janet Ellis: 'HRT wasn't right for me']]></title>
				<description><![CDATA[In the final of a 3-part video special, Janet Ellis explains why she decided not to take HRT when she hit the menopause - and what lifestyle changes she made instead]]></description>
				<link>http://www.goodtoknow.co.uk/health/427197/Janet-Ellis---HRT-wasn-t-right-for-me-</link>
				<pubDate>Sun, 18 Oct 2009 14:00:00 +0100</pubDate>
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				<title><![CDATA[How to carve a pumpkin video]]></title>
				<description><![CDATA[Halloween wouldn't be the same without a scary pumpkin lantern. Use our how to video to carve your own pumpkin design this Halloween.]]></description>
				<link>http://www.goodtoknow.co.uk/family/427599/How-to-carve-a-pumpkin-video</link>
				<pubDate>Thu, 15 Oct 2009 10:00:00 +0100</pubDate>
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				<title><![CDATA[Hand washing video]]></title>
				<description><![CDATA[Think you know how to wash your hands? Think again! According to experts there's a specific way to do it to get rid of bacteria - so we've made a quick video to show you how]]></description>
				<link>http://www.goodtoknow.co.uk/health/401221/Hand-washing-video</link>
				<pubDate>Thu, 15 Oct 2009 09:40:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: Star design Christmas cake - part 2]]></title>
				<description><![CDATA[Learn how to make the stars on our beautiful Christmas cake]]></description>
				<link>http://www.goodtoknow.co.uk/food/428053/Video-recipe--Star-design-Christmas-cake---part-2</link>
				<pubDate>Wed, 14 Oct 2009 16:57:00 +0100</pubDate>
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				<title><![CDATA[Video: How to line a round cake tin]]></title>
				<description><![CDATA[Ever wondered how to line a round cake tin with ease? Watch as the Woman's Weekly cookery editor, Sue McMahon, shows you how. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/429172/Video--How-to-line-a-round-cake-tin</link>
				<pubDate>Wed, 14 Oct 2009 12:23:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: Poinsettia design Christmas cake - part 2]]></title>
				<description><![CDATA[Watch and follow along as Woman's Weekly food editor, Sue McMahon, creates the holly and lettering for the Poinsettia Christmas cake.  ]]></description>
				<link>http://www.goodtoknow.co.uk/food/428118/Video-recipe--Poinsettia-design-Christmas-cake---part-2</link>
				<pubDate>Mon, 12 Oct 2009 11:07:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: James Tanner's Pea and goat's cheese risotto]]></title>
				<description><![CDATA[This easy risotto dish with garden peas, mushrooms and goat's cheese takes 15 mins to make and costs just £2.35 a person]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/399181/Video-recipe--James-Tanner-s-Pea-and-goat-s-cheese-risotto</link>
				<pubDate>Fri, 09 Oct 2009 17:50:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: Jo Pratt's chilli and chickpea bites]]></title>
				<description><![CDATA[Make these little numbers small and they are the perfect canapé. Make them medium sized and that&#x92;s lunch sorted or a meal for your children (with or without the chilli). Go larger again and you have a meat free alternative to a burger.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/430058/Video-recipe--Jo-Pratt-s-chilli-and-chickpea-bites</link>
				<pubDate>Fri, 09 Oct 2009 16:20:00 +0100</pubDate>
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				<title><![CDATA[Video: New IBS probiotic hope]]></title>
				<description><![CDATA[Watch our video to find out why help might be at hand for IBS sufferers with a new probiotic - and get info on its symptoms and causes]]></description>
				<link>http://www.goodtoknow.co.uk/health/284272/Video--New-IBS-probiotic-hope</link>
				<pubDate>Mon, 05 Oct 2009 09:30:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: James Tanner's sesame chicken]]></title>
				<description><![CDATA[The cheeky TV chef shows us how to knock up a quick and tasty Chinese dish in less than 15 minutes, at just over £2 per head. Follow our step-by-step video]]></description>
				<link>http://www.goodtoknow.co.uk/food/399866/Video-recipe--James-Tanner-s-sesame-chicken</link>
				<pubDate>Wed, 30 Sep 2009 17:15:00 +0100</pubDate>
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				<title><![CDATA[How to soft boil an egg video]]></title>
				<description><![CDATA[Find out how to create a perfect soft-boiled egg for your soldiers, with this simple step-by-step video recipe]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/399196/How-to-soft-boil-an-egg-video</link>
				<pubDate>Mon, 28 Sep 2009 17:43:00 +0100</pubDate>
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				<title><![CDATA[How to perfectly fry an egg video]]></title>
				<description><![CDATA[Follow our step-by-step video recipe on how to cook a perfect fried egg to go with bacon, chips or hot-buttered toast]]></description>
				<link>http://www.goodtoknow.co.uk/food/399860/How-to-perfectly-fry-an-egg-video</link>
				<pubDate>Thu, 24 Sep 2009 16:53:00 +0100</pubDate>
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				<title><![CDATA[How to hard boil an egg video]]></title>
				<description><![CDATA[Follow our step-by-step video for a perfect hard-boiled egg with a slightly soft yolk - great for egg mayonnaise.]]></description>
				<link>http://www.goodtoknow.co.uk/food/399405/How-to-hard-boil-an-egg-video</link>
				<pubDate>Thu, 24 Sep 2009 16:30:00 +0100</pubDate>
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				<title><![CDATA[How to make roast potatoes video]]></title>
				<description><![CDATA[Find out how to make the perfect, crispy roast potatoes with our easy-to-follow video recipe. Our secret? A sprinkling of polenta and a generous amount of goose fat.]]></description>
				<link>http://www.goodtoknow.co.uk/food/427553/How-to-make-roast-potatoes-video</link>
				<pubDate>Tue, 22 Sep 2009 17:38:00 +0100</pubDate>
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				<title><![CDATA[One chicken, two meals: Chicken cushion and chicken royale]]></title>
				<description><![CDATA[Our local butcher demonstrates how to make two delicious chicken recipes from scratch. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/427650/One-chicken--two-meals--Chicken-cushion-and-chicken-royale</link>
				<pubDate>Tue, 22 Sep 2009 12:56:00 +0100</pubDate>
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				<title><![CDATA[Anna's pregnancy diary: Week 32]]></title>
				<description><![CDATA[This week Anna has to go back to the hospital for more tests - and she tells us more about her scare a few weeks ago in a video blog]]></description>
				<link>http://www.goodtoknow.co.uk/family/385367/Anna-s-pregnancy-diary--Week-32</link>
				<pubDate>Thu, 17 Sep 2009 00:01:00 +0100</pubDate>
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				<title><![CDATA[Video: How to line a square cake tin]]></title>
				<description><![CDATA[Watch as the Woman's Weekly cookery editor demonstrates a easy way to line a square cake tin. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/429195/Video--How-to-line-a-square-cake-tin</link>
				<pubDate>Wed, 16 Sep 2009 13:01:00 +0100</pubDate>
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				<title><![CDATA[How to make parsley sauce video]]></title>
				<description><![CDATA[Check out our step-by-step video recipe for parsley sauce and you'll be able to whip up this creamy classic in no time. ]]></description>
				<link>http://www.goodtoknow.co.uk/food/401059/How-to-make-parsley-sauce-video</link>
				<pubDate>Sun, 13 Sep 2009 19:46:00 +0100</pubDate>
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				<title><![CDATA[How to make white sauce video]]></title>
				<description><![CDATA[Follow our easy step-by-step guide to making a basic white sauce - the perfect accompaniment for fish, meat and veg.]]></description>
				<link>http://www.goodtoknow.co.uk/food/401040/How-to-make-white-sauce-video</link>
				<pubDate>Sun, 13 Sep 2009 14:52:00 +0100</pubDate>
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				<title><![CDATA[The best way to poach an egg video]]></title>
				<description><![CDATA[These perfect poached eggs are great served on a hot, buttered crumpet for breakfast or in a tasty Eggs Benedict . You just need to add a drop of vinegar to the water to help keep the egg together]]></description>
				<link>http://www.goodtoknow.co.uk/food/399417/The-best-way-to-poach-an-egg-video</link>
				<pubDate>Tue, 01 Sep 2009 17:36:00 +0100</pubDate>
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				<title><![CDATA[Video recipe: James Tanner's chilli chicken stir-fry]]></title>
				<description><![CDATA[The TV chef shows us how to knock up a 15-minute Oriental-style chicken stir-fry. This one's only £2.15 per head and is really easy to follow in our step-by-step video]]></description>
				<link>http://www.goodtoknow.co.uk/food/400256/Video-recipe--James-Tanner-s-chilli-chicken-stir-fry</link>
				<pubDate>Tue, 01 Sep 2009 16:51:00 +0100</pubDate>
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				<title><![CDATA[Anna's pregnancy video: Week 28]]></title>
				<description><![CDATA[See the amazing 3D/4D scan video of Anna's baby - she's been keeping a diary since she found out she was pregnant, telling you about the good and bad bits!]]></description>
				<link>http://www.goodtoknow.co.uk/family/384352/Anna-s-pregnancy-video--Week-28</link>
				<pubDate>Sat, 22 Aug 2009 00:01:00 +0100</pubDate>
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				<title><![CDATA[Carrot and raisin loaf]]></title>
				<description><![CDATA[You can't beat a classic carrot cake and this version with raisins, cream cheese and sugarpaste carrots is bound to be a winner.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/312436/Carrot-and-raisin-loaf</link>
				<pubDate>Tue, 18 Aug 2009 11:55:00 +0100</pubDate>
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				<title><![CDATA[Chicken and mushroom carbonara]]></title>
				<description><![CDATA[Turn chicken, bacon and mushrooms into this creamy <a href="/recipes/Pasta">pasta</a> dish. It's simple to make and the kids will love it too!]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/381867/Chicken-and-mushroom-carbonara</link>
				<pubDate>Tue, 18 Aug 2009 00:01:00 +0100</pubDate>
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				<title><![CDATA[Jo Pratt's stir-fried prawns & broccoli]]></title>
				<description><![CDATA[Celeb chef Jo's quick stir-fried prawns with broccoli in Oriental seasoning are a great Friday night takeaway alternative.]]></description>
				<link>http://www.goodtoknow.co.uk/food/386786/Jo-Pratt-s-stir-fried-prawns---broccoli</link>
				<pubDate>Fri, 14 Aug 2009 13:30:00 +0100</pubDate>
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				<title><![CDATA[Do your parents need to check their medication?]]></title>
				<description><![CDATA[Older people could be putting their health at risk because they don't understand the medicine they're taking, according to new research]]></description>
				<link>http://www.goodtoknow.co.uk/health/386227/Do-your-parents-need-to-check-their-medication-</link>
				<pubDate>Sun, 09 Aug 2009 13:02:00 +0100</pubDate>
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				<title><![CDATA[Anna's pregnancy diary: Week 23]]></title>
				<description><![CDATA[This week Anna discovers forgetfulness during pregnancy isn't a myth, plus watch her video diary]]></description>
				<link>http://www.goodtoknow.co.uk/family/381470/Anna-s-pregnancy-diary--Week-23</link>
				<pubDate>Fri, 17 Jul 2009 15:42:00 +0100</pubDate>
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				<title><![CDATA[Sophie Michell's chicken tikka masala]]></title>
				<description><![CDATA[Watch celebrity chef Sophie Michell's healthy chicken tikka masala video recipe. It's cheap and has fewer calories than a takeaway version.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/383063/Sophie-Michell-s-chicken-tikka-masala</link>
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				<description><![CDATA[You won't have any complaints with James Martin's quick and easy sweet dessert that'll fill your kids with summer fruit goodness.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/342587/Video-Recipe--Summer-fruit-pudding</link>
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This week Anna wonders who will be first to offer her a seat on the train and you can watch her second video blog!]]></description>
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In this video he tells us how a barbecue should really be done, he even uses it for the Christmas turkey.

Make sure you come back next week for more of this exclusive interview when you can find out what Phil does to deal with kids who won't eat their greens... ]]></description>
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				<description><![CDATA[Spots don't just affect teenagers, but the truth is that many adults are too nervous or embarrassed to talk about their problem.]]></description>
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				<description><![CDATA[When celebrity chef Phil Vickery came to talk exclusively to goodtoknow we squeezed out all his best tips, tricks and recipes. 

In this video he tells us how to make his favourite fast and simple chicken recipes, and how to create a great soup or gravy at no extra cost...]]></description>
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				<title><![CDATA[Exclusive Phil Vickery interview: Store cupboard essentials]]></title>
				<description><![CDATA[We grilled celebrity chef Phil Vickery for all his best cooking tips when he came in to goodtoknow for our exclusive interview. 

In this video he reveals what you should always have in your cupboard and freezer and why frozen can sometimes be better than fresh...]]></description>
				<link>http://www.goodtoknow.co.uk/food/368772/Exclusive-Phil-Vickery-interview--Store-cupboard-essentials</link>
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				<description><![CDATA[goodtoknow's Food and Diets Editor Anna is pregnant, so we've asked her to keep a diary of her pregnancy, telling you all the good bits and bad bits and asking for your help and comments.

This week Anna feels lucky that she's pregnant and you can watch her first video blog!]]></description>
				<link>http://www.goodtoknow.co.uk/family/350130/Anna-s-pregnancy-video--Week-18</link>
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				<title><![CDATA[Video recipe: Cheesy spiral pasta bake]]></title>
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				<link>http://www.goodtoknow.co.uk/recipes/299998/Video-recipe--Cheesy-spiral-pasta-bake</link>
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				<title><![CDATA[Video recipe: Blueberry and almond traybake]]></title>
				<description><![CDATA[Topped with gooey blueberrys and crunchy almonds, these cake squares go perfectly with your cuppa]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/348077/Video-recipe--Blueberry-and-almond-traybake</link>
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				<title><![CDATA[Video recipe: Blueberry pancakes]]></title>
				<description><![CDATA[Cookery editor of our sister magazine Woman's Weekly, Sue McMahon, shows you how easy it is to make your own fruity pancakes with maple syrup, perfect for a Sunday morning breakfast.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/310406/Video-recipe--Blueberry-pancakes</link>
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				<title><![CDATA[Video recipe: Perfect cupcake buttercream]]></title>
				<description><![CDATA[Don't fork out loads for a wedding or birthday cake! Sue McMahon, food editor of our sister magazine, Woman's Weekly, shows us how to ice beautiful cupcakes in our step-by-step video]]></description>
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				<title><![CDATA[Video recipe: Stuffed chicken breast]]></title>
				<description><![CDATA[Stuffed with a cream cheese and watercress filling, these bacon-wrapped chicken breasts are too tasty for words. From our sister magazine, Woman's Weekly.]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/342169/Video-recipe--Stuffed-chicken-breast</link>
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				<title><![CDATA[Video recipe: Piping cupcake buttercream]]></title>
				<description><![CDATA[If you're making these cupcakes for a birthday or wedding, you want them to look really professional. This video with Sue McMahon shows you how to pipe buttercream into petals and make pretty butterfly decorations]]></description>
				<link>http://www.goodtoknow.co.uk/food/340660/Video-recipe--Piping-cupcake-buttercream</link>
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				<title><![CDATA[Fitness DVDs: Pilates for dummies]]></title>
				<description><![CDATA[For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way.]]></description>
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				<description><![CDATA[If you liked Mamma Mia, you'll absolutely love this fitness video!]]></description>
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				<title><![CDATA[Fitness DVDs: 5 Step Fat Attack]]></title>
				<description><![CDATA[We're sure you've heard about Claire Richard's dramatic weight change after Steps broke up in 2001, so she's taken what she learnt and turned it into this high energy DVD.]]></description>
				<link>http://www.goodtoknow.co.uk/diet/341533/Fitness-DVDs--5-Step-Fat-Attack</link>
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				<title><![CDATA[Fitness DVDs: Rosemary Conley's Brand New You]]></title>
				<description><![CDATA[This is designed for aerobic lovers everywhere who are hoping to lose weight. If you've ever done aerobics before it'll be easy to get to grips with this effective routine which isn't overly complicated.]]></description>
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				<link>http://www.goodtoknow.co.uk/diet/341488/Fitness-DVDs--10-minute-solution</link>
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				<link>http://www.goodtoknow.co.uk/diet/341450/Fitness-DVDs--The-Tracy-Anderson-method</link>
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				<title><![CDATA[Penne Bolognese bake]]></title>
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				<link>http://www.goodtoknow.co.uk/recipes/316848/Penne-Bolognese-bake</link>
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				<link>http://www.goodtoknow.co.uk/recipes/316807/Roasted-vegetable-macaroni</link>
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				<title><![CDATA[Spicy chicken & sweetcorn Bolognese]]></title>
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]]></description>
				<link>http://www.goodtoknow.co.uk/recipes/316843/Spicy-chicken---sweetcorn-Bolognese</link>
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				<link>http://www.goodtoknow.co.uk/recipes/316790/Sausage-meatball-spaghetti</link>
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				<title><![CDATA[Video recipe! Turkey frittata]]></title>
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				<link>http://www.goodtoknow.co.uk/recipes/295612/Video-recipe--Turkey-frittata</link>
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				<title><![CDATA[Video: Advice on bacterial vaginosis]]></title>
				<description><![CDATA[Bacterial vaginosis is twice as common as thrush and will affect 1 in 3 women in their lives, yet most women don't know anything about it]]></description>
				<link>http://www.goodtoknow.co.uk/health/284605/Video--Advice-on-bacterial-vaginosis</link>
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				<title><![CDATA[Video recipe: Madalene Bonvini-Hamel's lemon drizzle cake]]></title>
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				<link>http://www.goodtoknow.co.uk/recipes/430063/Video-recipe--Madalene-Bonvini-Hamel-s-lemon-drizzle-cake</link>
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				<link>http://www.goodtoknow.co.uk/food/401052/How-to-make-cheese-sauce</link>
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				<link>http://www.goodtoknow.co.uk/health/275972/Eggs-reduce-cholesterol-and-help-lose-weight</link>
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				<link>http://www.goodtoknow.co.uk/health/261101/The-benefits-of-tea--video-advice</link>
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				<title><![CDATA[Cure headaches: Treating migraines]]></title>
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