What you should be eating for your age
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By and large we don't really change what we eat, regardless of our age. Sure, we may cut back a little on the booze as we settle down, but our favourite meals tend to remain the same.
But did you know that you should actually change what you eat, depending on how old you are? Different parts of your body and your health can benefit from different food if you're in your 30s, 40s or 50s.
Your age
- Your 20s
- Your 30s
- Your 40s
- Your 50s
- Your 60s
- Your 70s
- Next: What to eat in your 20s
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