Zinc-rich foods can perk up your tastebuds in your 70s
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In your 70s
Calories needed: 1,800
Weight
Past the age of 75, you'll need only 1,800 calories if you become less active. You'll find that your appetite is smaller. Zinc rich foods, such as seafood, red meat and grains, can help keep your tastebuds perky.
Your superfoods:
Liver: once a week. Very rich in vitamin D and vitamin B12, which are beneficial for older people.
Wheatgerm: one tablespoon daily. A great source of anti-ageing vitamin E.
Where to next?
- Find out more about superfoods
- Eat to boost your energy
- Foods that a better than medicine
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