Five a day keeps bad cholesterol at bay
Don't worry about cholesterol in foods
Eggs, liver, kidneys, some shellfish and avocados are some of the foods which contain cholesterol, but for most people this type of cholesterol is much less important than the amount of saturated fat in their diet. Only those with extremely high levels or with the genetic condition which means they manufacture far too much cholesterol, should not over-indulge.
Eat more apples and pears
These two wonderful British fruits are both rich in pectin, not only a setting agent for jams, but a special soluble fibre which helps your body get rid of cholesterol. One of each a day really could keep the doctor, and the heart specialist, away.
Five a day is the healthy way
Eating a minimum of five portions of fresh fruit and vegetables a day is a powerful weapon in the fight against cholesterol. If you're not sure what five portions means, it's around 500g (1lb) in weight, excluding potatoes. They're great for your health, too, as long as they're not all chips.
Eat your beans
All beans help to reduce cholesterol levels. And there's growing evidence that soya beans are among the most important. Of all the beans, they contain the most natural plant hormones, which have a beneficial effect on cholesterol metabolism. Kidney (pictured), borlotti, Lima, butter, black-eye and flageolet are all good, too. Even baked beans are a rich source of protective plant hormones.
Where to next?
Cholesterol: Help and advice
Five-a-day portion sizes
Superfoods for your age
Get healthy with superfoods
Recipes to try:
Sausage and bean soup
soya bean and pea soup
Healthy chicken casserole
Fish recipes
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