Crispy chicken nuggets
A deliciously healthy version of the favourite kids' meal.
Serves: 4
Takes: 60 mins
Cals per serving: 496 kcal
Fat per serving: 15g
Protein per serving: 33g
Fibre per serving: 3.4g
Salt per serving: 1.2g
Sugars per serving: 2.9g
2 Maris piper potatoes, scrubbed
100g skinless, boneless chicken breasts
2 eggs, beaten
50g Cheddar cheese, grated
225g breadcrumbs
200g green beans, steamed
1. Preheat the oven to 200ºC/400ºF/gas 6. Cut the potatoes into long wedges and place on a non stick baking sheet. Drizzle with olive oil and season lightly. Cook for 45 mins.
2. Meanwhile, cut the chicken into thin strips and dip in the beaten egg.
3. Dip the chicken into the cheese and then breadcrumbs. Arrange on a non stick baking sheet, drizzle with olive oil and bake in the oven for 20 mins.
4. Serve the chicken with the wedges, green beans and a little tub of tomato sauce for dipping.
Where to next?
Chicken balls
Low-fat chicken burgers
Kids' recipes
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Craig, 5 months [Offensive? Unsuitable? Report this comment.]
Absolutely brilliant, quick and very easy to make!!! Went well with some spicy salsa!