Butternut soup with red onion and goat's cheese
Serve this soup as a warming light lunch or supper, or use it as a starter.
Takes: 20 min preparation and 25 min cooking
Calories per serving: 210 kcal
Fat per serving: 10g fat
1tbsp olive oil
1 red onion, finely sliced
1tbsp chopped sage
1 large butternut squash, peeled, deseeded and cubed
2 garlic cloves, crushed
700ml (1 1/4 pint) vegetable or chicken stock
100g goat 's cheese, crumbled
1. Heat the olive oil in a large pan over a medium heat. Add the red onion and cook for 8 min, until soft. Stir in the chopped sage and cook for 2 min. Remove half the mixture from the pan and reserve.
2. Add the butternut squash and garlic to the pan. Cover and cook for 20 min over a low heat, stirring occasionally, until soft.
3. Pour in the stock and turn up the heat. As soon as the soup boils, turn off the heat. Transfer to a blender and whizz until smooth.
4. Return the soup to the pan, adding a little water if you wish. Heat to a simmer, then pour into bowls and top with the reserved onion mixture and a little goat's cheese.
Top tip: Serve with garlic bread.
Find more recipes:
Creamy spinach and stilton soup
Oven baked butternut squash and sausages
Butternut squash
Send us your recipes and we'll publish the best!
Save money on food with our coupons. Simply cut them out and take them to the shops.
Share this article
Newsletter And Get Health Advice, 9 months [Offensive? Unsuitable? Report this comment.]
Health and beauty advice There is nothing more wonderful for your looks than beauty rest. I always remember my mom and my aunts saying they need their beauty rest, but I never understood what sleep had to do with looking good. Now I know that sleep is one of the most important things you can do for your body inside and out. Proper sleep is essential to peace of mind and a healthy body. The healthier you are on the inside, the more radiant you will be on the outside. It is as simple as that!