Ginger veg stir-fry
Serves: 4
Cals per serving: 200
Fat per serving: 10g
Takes: 20 mins
350g (12oz) Quorn
5tbsp soy sauce
1tbsp minced ginger
2tbsp olive oil
600g mixed stir-fry vegetables
3tsp runny honey
Toasted sesame seeds and chopped fresh chives, to garnish
1. Toss together the Quorn, soy sauce and ginger. Season well. Heat the oil in a wok over a high heat, then add the Quorn mixture and stir-fry for 5 mins.
2. Add the vegetables and stir-fry for 3 mins. Drizzle over the honey, stir-fry for a further 1 min, then season to taste.
3. Serve scattered with the toasted seasame seeds and chopped fresh chives.


about 1 month
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