Iced berry smoothies
Serves: 2
Time to prepare: 10 mins
Cals per portion: 220
175g (6oz) frozen Black Forest fruits, partially defrosted (see tips)
200g carton Greek-style yogurt
30ml (2tbsp) honey
50-75ml (2-3fl oz) orange juice
1. Reserve a few of the berries for decoration. Place the rest of the fruit in a food processor or blender and process for a few seconds.
2. Add the yogurt and honey and process for a further 1-2 mins until smooth. Add enough orange juice to give a thick pouring consistency. Divide between 2 glasses and decorate with the frozen berries.
Top tips:
Try substituting frozen summer berries or tropical fruit for a different flavour. Look out for 500g bags in the frozen food section of most large supermarkets.
Where to next?
Love this recipe? Try our blueberry and kiwi smoothie
or
Detox cocktail with superfruits
Learn all you need to know about getting healthy with superfoods
