Make your life a lot easier with our quick and simple lunchbox plan. Get all the ingredients at the beginning of the week and avoid the daily lunchbox panic!

Week 1

Shopping list
Wholemeal bread
Wholemeal rolls
Rice
Couscous
Tomatoes
Cherry Tomatoes
Peas
Sweetcorn
Spring onions
Lettuce
Red peppers
Eggs
Low-fat yoghurt
Semi-skimmed milk
Reduced-fat triangles
Apple juice
Melon
Pears
Bananas
Satsumas
Strawberries
Orange jelly
Chicken
Salmon
Tuna
Mini-blueberry muffins
Dried apricots
Raisins

• Next: Week 1 lunches

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