Breakfast flapjacks
Serves: 12
Preparation time: 15 mins
Cooking time: 20 mins
Cals per serving: 242
Fat per serving: 11.9g
85g (3oz) mixed nuts eg walnuts, almonds, pecans, roughly chopped
200g (7oz) rolled oats
85g (3oz) self-raising flour
40g (1.5oz) dried cranberries
70g (2.5oz) unrefined demerara sugar
115g (4oz) light buttery spread, melted
3 tablespoons golden syrup
2 bananas, mashed
1 egg
25g (1oz) sunflower and sesame seeds
1. Pre-heat oven to 180C, 350F, Gas 4.
2. Place all dry ingredients in a mixing bowl. Stir in the light buttery spread and golden syrup with the bananas and egg.
3. Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.
4. Bake in the oven for 20 minutes or until cooked. Mark into 12 slices while still warm.
