1. A banana
A high carbohydrate bedtime snack like a banana increases levels of an amino acid called tryptophan in the brain. This can in turn increase serotonin levels and induce sleepiness.

2. Handful of seeds
Sesame and sunflower seeds are rich in magnesium - important for muscle relaxation. Topping up low levels can fight the muscle cramps and involuntary twitches may be keeping you awake.

3. Milky drink
Any warm milky drink is soothing and provides natural sugars which also stimulant serotonin.

Angela Dowden, nutritionist

By Angela Dowdon

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