Superfoods - Berries
Berries are rich in Vitamin A, which helps the body fight infection and keeps skin healthy and Vitamin C, which protects cells, helps to slow down the ageing process and protects the body from heart disease. They're also low in sugar, so they help to stabilise blood sugars and stop you from snacking.
Try these delicious berry recipes:
Detox cocktail with superfruits
Berry ripple
Blueberries
Blueberry bakewell tart
Blueberry pancakes
Blueberry and kiwi smoothie
More blueberry recipes
Cranberries
Cranberry and almond cheesecake
Brie and cranberry torte
Lemon and cranberry cube cakes
More cranberry recipes
Strawberries
Strawberry and mascarpone cream sponge
Strawberry flan
More strawberry recipes
Blackberries
One crust apple and blackberry pie
More blackberry recipes
Raspberries
Raspberry muffins
Raspberry ripple cheesecake
More raspberry recipes
By Anna Penniceard
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Where to next?
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Banana and walnut cake
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Beetroot & pomegranate soup
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Berry ripple
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Chickpea & coriander salad
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Cucumber & mango salad
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Dragon's blood pomegranate punch
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Foods that are better than medicine
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Fruity Italian sundaes
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Hoisin chicken with mushrooms and peppers
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Honey and ginger frozen yogurt
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Mango and honey pancakes
