Superfoods - Watercress
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Watercress contains high levels of iron, helping to prevent anaemia, which causes tiredness and lethargy, particularly in pregnant women.
Make meals with watercress:
Roast beef and watercress wraps
Smoked cod, watercress and egg pie
Turkey, red pepper and watercress sandwiches
Spiced squash and watercress soup
More watercress recipes
By Anna Penniceard
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