Superfoods - Pomegranates
With higher levels of antioxidant than any other fruit, red wine or green tea, pomegranates can help prevent heart disease. They're rich in vitamin E which could help slow down the progression of Alzheimer's, and Vitamin C, which keeps skin, teeth and bones healthy. Pomegranates can also help protect against cancer, boost the immune system, protect blood vessels and they're rich in iron, so good for pregnant women.
Make meals with pomegranates:
Beetroot and pomegranate soup
Dragon's blood pomegranate punch
Peppered feta and pomegranate salad
More pomegranate recipes
By Anna Penniceard
