Superfoods - Salmon
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Salmon, like most oily fish, is high in Omega-3 fat, which helps to lower the risk of heart disease, help arthritis and may help with memory loss and Alzheimer's. Other fish rich in Omega-3 are herring, sardines and mackerel. They are also high in monounsaturated fats, which can help lower cholesterol.
Cook with salmon:
Superfood salmon stir-fry
Spicy salmon steaks
Lesley Waters' broccoli and salmon parcels
Salmon on lemon and herb risotto
More salmon recipes
By Anna Penniceard
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