Superfoods - Natural yogurt
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Natural yogurt is high in calcium and full of friendly bacteria to keep your digestive system working properly. It's also good for boosting the immune system and warding off colds. Eating yogurt regularly can help prevent urinary tract infections such as cystitis and it even helps boost your metabolism which could help with weight loss.
Try some yogurt recipes:
Mango yogurt curry
Creamy spiced lamb with almonds and nutty rice
Honey and ginger frozen yogurt
Blueberry and kiwi smoothie
Raspberry and oatmeal sundaes
By Anna Penniceard
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Where to next?
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Banana and walnut cake
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Beetroot & pomegranate soup
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Berry ripple
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Chickpea & coriander salad
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Cucumber & mango salad
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Dragon's blood pomegranate punch
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Foods that are better than medicine
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Fruity Italian sundaes
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Hoisin chicken with mushrooms and peppers
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Honey and ginger frozen yogurt
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Mango and honey pancakes
