Superfoods - Dark chocolate
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As long as it has a cocoa content of 60% or more, dark chocolate is full of antioxidants and can lower blood pressure. The darker it is, the lower in fat and sugar it is too, so it's even good if you're watching your weight!
Cook with chocolate:
Dark chocolate roulade
Chocolate mousse
Chocolate brownies
More chocolate recipes
If you're pregnant, find out about pregnancy superfoods and the superfood pregnancy diet
Superfoods to lower your cholesterol
Eat the right superfoods for your age
By Anna Penniceard
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