Five-a-day portion sizes: Broccoli
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With things like apples and bananas, the rule is pretty straightforward - one apple equals one portion. But with little bits of veg such as broccoli, it's not quite so simple. Here you can see that two spears of broccoli is all you need to tick off one of your five a day. Pretty easy, so get cooking and give some of these broccoli recipes a try:
Broccoli and chilli beef stir fry
Broccoli with crispy bacon, mozzarella and basil dressing
Broccoli and tuna pasta bake
Broccoli and chilli spaghetti
By Charlotte Gunn
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