Five-a-day portion sizes: Carrots
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The general rule for getting one portion of vegetables is to measure out three heaped tablespoons. This is just a rough guideline but for sliced carrots, it's spot on which makes things nice and easy. Here's some great carrot recipes which your family will love:
Carrot and leek soup
Baked chicken with carrots
Carrots roasted with parsnips
Beef and carrot casserole
Spiced carrot salad
By Charlotte Gunn
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