Five-a-day portion sizes: Sprouts
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You may be sick of the sight of sprouts at this time of year, but if not they're a great, easy-to-cook vegetable to bump up your five-a-day count. The only problem is you've got to eat eight of them for them to count as just one portion! If that hasn't put you off, why not give some of these a go:
Brussel sprout masala
Shallot and sprout bubble and squeak cakes
Parma ham and chesnut sprouts
Brussels sprouts with honey and mustard
By Charlotte Gunn
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