Five-a-day portion sizes: Peas
Peas are another family favourite because they're so quick to cook. For these, it's back to the three heaped tablespoon rule - simple to dish out on the side of your kids' dinner plates as one easy portion. But if you're feeling more adventurous, we've got some fancier ways to cook your peas:
Pea and watercress soup
Pea and mint risotto
Asparagus and pea tart
Mild pea and sweet potato curry
Pea and bacon pasta
By Charlotte Gunn
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Get to more facts
- Five-a-day portion sizes in pics
- Five-a-day portion sizes: Broccoli
- Five-a-day portion sizes: Mushrooms
- Five-a-day portion sizes: Carrots
- Five-a-day portion sizes: Sprouts
- Five-a-day portion sizes: Spinach
- Five-a-day portion sizes: Cucumber
- Five-a-day portion sizes: Blueberries
- Five-a-day portion sizes: Grapes
- Five-a-day portion sizes: Pomegranates
- Five-a-day portion size: Pineapple
